How to Build Muscle Without Gaining Fat

[@bakters]

That's some quality advice right there. Stay consistent and fuel your workouts with quality food - that's brilliantly simple. I just love it.

[@RedDeltaProject]

Thanks much, sometimes it's good to remind ourselves of what's most important. It's easy to get distracted these days.

[@nexuspizzaman7056]

"If you want your hair to grow you need protein shakes". Im dying xD

[@sumitmadan768]

Awesomely put. Eat quality food when hungry and have some consistency (in diet and working out)

[@princessduafatima5310]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@ukaszz2145]

definitely get this, works great

[@FedericoRodriguez-sc3gv]

It's awesome how I'm always wondering things and then you paff! upload a video on that subject. Thanks for all!

[@Blacknow1000]

Very useful like always! Short and effective !!

[@feliperojas8527]

I will love to know your opinion about eating once a day, maybe a video about it?

[@juanprc10]

Golden information. I remember I was guilty of overeating or “bulking” to gain muscle back in the day and it did nothing but get me softer. Do you have the link to the study?

[@RedDeltaProject]

I'm afraid I don't it was something I came across a long time ago and it didn't really resonate with me until a year or two later.

[@MostlyBrowsing]

This guy is under rated deserves more subscribers

[@RedDeltaProject]

Thanks for watching Jan michael vincent castillo, please like and share to help spread the word :)

[@davidawakim5473]

Love your stuff Matt :D Always specific, to the point, and very helpful!

[@RedDeltaProject]

Thanks David, ain't got no time for fluff and B.S.!

[@BearmanInitiative]

you're great sir, thank you!!

[@RedDeltaProject]

Much thanks back! 🙏😃

[@jellewierda3828]

Wow the example with your hands is amazing! Functional demand. Make me think of overtraining and damage your skin to often. Will it repair if it's damaged to often 🤔

[@RedDeltaProject]

It may, but it will take time. I used to be a Taiko Drummer and it tore my hands up pretty bad. I should have let them heal but I was "tough" and just pushed through the pain. Took all summer for my hands to heal

[@scottyg5403]

Excellent video!

[@teerilla]

Hahahaha the beginning is literally me. Was skinny as hell, got fat, and now I'm skinny again lol

[@ConradoNiehues]

Thanks again for the great info man!

[@RedDeltaProject]

Thanks for watching Conrado!

[@marloncrispatzu1509]

Hey matt,what do you think about intermetting fasting?i ve recently seen an interview from a vegan weighlifter champion who eat something like 1200 kcal days with one only evening meal and still it has the energy to do all his workouts

[@iliyan-kulishev]

Are you talking about that guy Dr. Nun Amen-Ra ? I believe he is on the juice lol.

[@marloncrispatzu1509]

Ilian Kulishev yes ,exatcly. I dont know,he talks about scientific stuff that i cannot judge so i was asking here

[@RedDeltaProject]

Video coming soon.

[@jadeluvsanime]

Does implementing the rule of TUT within a workout in turn helps burn body fat when on a good diet? (not over eating)

[@RedDeltaProject]

All muscle tension will burn fat, it doesn't really require a specific form of exercise to lose weight (which is a good thing) but keep in mind that the harder and longer you do an exercise (any exercise) the more you will burn

[@spoky6838]

Nice example

[@hindustani2219]

nice work...keep it up

[@furkanyazc5926]

Calorie counting is easier for me to be certain about what and how much ı eat

[@korrupt8689]

you help me so much with videos like this

[@RedDeltaProject]

Happy to help, that's why I make 'em. Sucks to fall into the old mythical ways that wasted my time and energy for so long.

[@MB-vf9cf]

Can i gain muscle with a low carb diet where i only eat carbs before a workout?

[@patriknn1]

Marshall xv yes.

[@onceuponthecross1]

it's much easier with carbs. once i started eating enough carbs, i stopped being an "ectomorph" ;)

[@alfiegarcia9818]

Marshall xv You need carb's for energy or you'll feel lethargic, lazy and slow.

[@jarrasmith1]

Alfie. Not true. Everyone is different. Carbs make me feel slow tired and lazy. I switched to high fat high protein diet lost 10 lbs. and feel great. My strength levels have remained with me.

[@alfiegarcia9818]

jarrasmith1 Brown rice, brown bread, sweet potatoe's are better for you than the white version. Also, eating a high fat and high protein diet is definitely gonna be tough on your body and your body does need carb's otherwise it will use the extra protein you consume to convert into glycogen which will be hard work for your kidney's and the extra fat will be difficult for your body to process.

[@vaibhavjain3234]

hey Matt, how to get rid of wrist pain

[@iliyan-kulishev]

Rest ! During the summer I was working much at various construction sites and it didn't take long before these wrists started to get stiff and giving my crazy pain at random times including waking me up from my sleep ! As soon as the weekend was approaching after one-two days of good rest (being careful even with the computer etc.) the pain was away.

[@RedDeltaProject]

Give this video a shot: kzbin.info/www/bejne/fquqm4t9hLh-jqc

[@Leo-yn5fx]

Let me ask you something what’s your deadlift, bench and squat? Like it doesn’t have to be exact just an approximation. I have a good reason for asking you this Matt.

[@onceuponthecross1]

he deadlifted 315x3 romanian, dead stop easily 1-2 years ago. i don't think he tested his bench and squat.

[@Leo-yn5fx]

onceuponthecross1 Ok so really he’s still in the novice phase. Novices can build muscle and lose fat at the same time. Past that good luck.

[@onceuponthecross1]

i am not sure how this works tbh...i mean, of course you leave a lot of gains on the table if you don't use weights at all, but for a BW purist he is kinda huge :P

[@RedDeltaProject]

No idea, Stronger than before though that's all I know. When I teach clients basic lifts the weight they are using keeps feeling lighter.

[@danielvalval4269]

wow dude

[@latestvideos2262]

👍🏻👍🏻❤️

[@vardaspavarde8480]

If you add more muscle than fat you still end up leaner and if you eat right that’s going to happen when you’re noob If you diet is not awful

[@lalabongnana]

Btw-you spelled leucine incorrectly. I'm sure it's otherwise a great video

[@RedDeltaProject]

DOH! I spel gooder sumday!

[@Panchkula007]

Who is this whacko ?

[@RedDeltaProject]

Nobody special, just Master Matthew John Schifferle Esquire Jr the third removed duke of Honey Church.