How to Build Running Stamina

[@OddTheOdoubleD]

Here’s my tips. 1. Start by walking the distance you want to go. 2. Increase your walking speed 3. Jog until you need to walk the rest 4. Once you can jog the whole way do it 5. Once you’ve accomplished all of the above then follow this coaches instructions.

[@mo62752]

I can't run for 20-30 mins but I sure can walk it or watch tv for that amount of time.

[@SeymourThighs]

I can run the fridge for 20-30min

[@alejandrosierragarcia3887]

fart fuck

[@lolCRAFTdotCOM]

Fuck?

[@MattGarcyaDC]

I can play video games for 6 hours

[@carsontanner8913]

***** Good luck :)

[@itzAJ1]

This helped, I can only run short distances fast, but my long distance running is terrible

[@IsaiahPettiford]

ProdigyGaming same

[@donthandleme311]

same, but i think asthma is my problem

[@angelstarfire]

Same I know how you feel im a RLLY good sprinter but for long distance I try to get running even though my legs hurt but it's hard plus my stomach always hurts😓

[@quadrupledoublewithturnove9161]

+Psychological Same, I'm a good 100-200M Runner but I suck at cross country or 1200M

[@KarimMG69]

+Hadassah Henshaw if your lower stomach hurt its your body saying it needs oxygen, i had that too but not anymore, try to take deep long breaths and take it slow at first and control your breathing while running or sprinting, hope that helps ;)

[@zeldagamer7477]

I can barely run 100m without having a stroke and you want be to run fast for 30 minutes? Challenge accepted

[@CGXD123]

😂😂😂😂👌

[@hmtplays773]

Same but I have to run for almost 3:30 hour and come in first second or third

[@vimiso5027]

Do you want me to hold your beer?

[@zeldagamer7477]

Vimiso That would be well appreciated

[@dantedelgadillo7090]

Agathor747's gaming If you cant do that much time, you want to start more smaller, cut the 30 minutes into 5 minutes, or more if you have to, keep training and just bump it up more and more the better your body gets

[@uhyes7265]

I'm actually fast but my stamina stinks Like it sucks so much that 400m is VERY tiring for me

[@attatchment]

Same

[@cheeyeemin9662]

Me too i am the fastest in my school but because of my stamina i drop to rock bottom

[@VerkzKillsz]

sprints

[@takeomasaki3639]

My kick is insane but I can't keep going for a long amount of time.

[@tristanflores2961]

I have an okay stamina, I can do 2 and a half miles straight and run the last lap hard yet I want to go longer will this help?

[@efface6264]

anyone else watching this and saying, Bitch u want me to run 5miles?

[@uzzy7865]

lmao ikr. watch this dude call.matt camas, he's a small youtuber who has a lot of running tips. go to his time interval running vid

[@Dondre__]

+MAMMAsgotTOAST XD lol

[@orlandoflores1819]

just five miles , if you came here it's because you're an actual runner.

[@chyomama2970]

ikr I'm a sprinter, I run a 100 and 200 meter sometimes 400 so 5 miles... I can't do that

[@ksantos0511]

+chyo mama samee, I usually run a 300

[@queenbeyonce1538]

I can barely run for 3 min... He's saying 20-30 min. Funny haha

[@Husskeezy]

I run for 4 min and I have cardiac arrest lol gotta get my stamina up!

[@dragonfist25]

Lol

[@c.rhymeofficial]

I almost stopped breathing even with tips on how to breathe while running. Even if i inhale through nose and out thru mouth it stops my breathing completely

[@TheArjaytai]

I ran around this huge obstacle at school and I almost passed out. I'm super skinny and I thought my stamina would be super long, but it wasn't and I ended up being last when people 50 pounds more than me had a earlier time. This actually worked, but I was only running for 2 minutes abd almost passed out . Lmao.

[@Husskeezy]

TheArjaytai keep running bro we'll get there soon!!!

[@theanxoiushero800]

Hussain Ahmed i run for 4 seconds

[@ricocastro9972]

Thanks coach t! I been during a lot of tempo runs, I been running 20 mins at a fast, uncomfortable pace, at first I would only reach 2.5 miles for 20 mins, now 20 mins is my 5k time. Thanks for the tips and love the vids!

[@superlex611]

don't too overrun

[@njaneardude]

You woke this long slow distance runner up. I'm kicking it up a notch on my runs from now on.

[@Followerofchrist2091]

I had an 8:03 mile last year in beginning of 2014 and a 7:20 in gym at middle school and now I can do 2-3 miles at a 6:30 pace and a mile at 6:30-6:56 !!!! I'm so happy

[@EyeAmBatman]

+Shufflebot47-Gaming That's awesome, Ive an 8 min/mile avg for a 5k at the mo, would be great to get to a 6:30, how long did it take you?

[@Followerofchrist2091]

+EyeAmBatman Well it didn't take long i have to say, just keep running different miles everyday till build up running then start slimming down your time , 1 mile Monday 1 mile next 1.5 or more then a mile Wednesday etc and keep growing your mileage every 2 weeks

[@EyeAmBatman]

Shufflebot47-Gaming I can run for 13.1 miles without stopping at the moment but it takes me 1hr:58 :( lol .. Think Im one of those runners that focused too much on distance and not enough on speed.. would it be doable within 6 months with a 35km per week base?

[@Followerofchrist2091]

+EyeAmBatman Ah yes! My mom runs 13.1's and long distance more than I do, she runs a lot her weekly base before we moved to where we live now was about 40 miles a week probably, I'm the type of person to run 1-5 miles for races at school and stuff,

[@Followerofchrist2091]

+EyeAmBatman yes it will deffinently double

[@nyjmpz]

This video is definitely not for beginners

[@krhazymonkey]

J P exactly!

[@Aliii378]

The lady he has been showing who is running also doesn’t look like a pro runner.

[@mr.scarecrow7948]

now i can run from the cops better naw jk

[@ChrisSlowbow]

Lol

[@crazyteddyyt6203]

That's why I cum to this vid I got in a cop chase today and got away

[@briarm]

Lol I can't run for even a minute slowly

[@wolfsrule100]

Keep at it!! I can run for about 2 minutes lol BUT i ran a mile yesterday (albiet stopping to breath 7-8 times) i want to enter a 5k next spring...just gotta keep at it! When i started i could barely run across the yard..

[@GodMaxDrinkerofTea]

It's been 4 years How long can you run now

[@GodMaxDrinkerofTea]

@43 lmao

[@jordanbeukelman1278]

Thank You for these tips i am just starting 6th grade cross country and these tips have really helped! Thanks

[@matthewgillespie2835]

I'm in 8th grade and my mile was around 7 minutes but at the end of my football season in practice we did 5 Notre Dames(down back down back) at the end of every practice on top of just football being a game where you sprint a lot for short periods of time, and my mile was 5:15.

[@TheRegretedURL]

I've been using this method almost all year. I have a cross country run for school on this Thursday, it will be for 5 miles, its regionals, jr.boys, and I'm 13. can't wait, even though I'm really nervous. I hope I make it to provincials. thank you for this btw.

[@AidaRaven]

I feel really immature. I laughed out loud when he said "Fartleks"....😬

[@azzeea2949]

Adala S I know what you mean. he said it so clearly and with so much emphasis. I was literally ROFL

[@allieofficial5600]

ur not alone

[@edvinnilsson8748]

It means speedgames in english

[@manh3987]

Thank you! I will use your suggestion during my training for my upcoming half marathon :)

[@huntergames8772]

I have to start working,our schools 1600m record is 5:20, my current average time is 6:15, so I'll try this out!

[@Assassinriflez]

HunterGAMES wtf 5:20....

[@m-statix9802]

HunterGAMES i take 12 mins to do that much

[@shmeblord]

That's it?

[@jonmij990]

I do tempo/interval workouts since im in track and x-country but I didn't know it built stamina, and in track season we do more tempo runs and harder intervals than x-country and my mile time improved to 4:35 my second year doing track.

[@Fanboy362]

Yes this did help. My 1500m time was 4:55 and it went down to 4:38 in just 1 month.

[@lemonpasta05]

I'm watching this because my coach wants me to run the 3200m (2 miles) next year and I struggle to run a 800m with out passing out. So I'm preparing very early, like still this season early 😅.

[@thomaswilliams2532]

Very good information. I will work on those things you talked about. Thanks for the encouragement.

[@intoxicviii]

In Hawaii we call Fartliks, Poles. Jog a telephone pole length, Sprint a length. At least 6 miles, 3 one way, an 3 back. Once that's easy, We add a weighted vest to play.

[@Tips4Running]

I've never ran with a weighted vest. That sounds like an interesting addition to the workout.

[@intoxicviii]

@@Tips4Running It helps with everything, After cardio, keep vest on & do Pull-ups. Lock outs at least 3 sets of 20. 💪💪

[@Paul.Casteel]

People listen to him we did that stuff in track and cross country in high school. He is giving you good advice. I think I can run a mile right now around a 4:10 or 4:15.My Goal is to run a mile in 3:59 or faster and to run in the next Olympic He is a good coach. Good luck to you all and to him.

[@CallYoyoWhayyap]

This video was uploaded on my birthday!

[@sassymckinley]

Omg I HATE intervals...my coach always picks the hottest days!great tips though:)!!

[@yuvi_anup4real]

I'm trying for British army, I have to run 800m and 2400m within 2mins 40sec and 9mins 40sec respectively, I need some tips to complete this running in time, its been 1month I am running but I get tired very fast.... What should I do, I also need suggestion about nutrition, what should I eat in this training period.....

[@Tips4Running]

Yuvi Pant Watch some of the running workout videos to see what will work for you.

[@yuvi_anup4real]

You can suggest me, some of them.....

[@yuvi_anup4real]

Please

[@c.rhymeofficial]

Go to the park or something and just practice small distances fast then increase how much you run

[@yuvi_anup4real]

Yes I m attending training nowadays, and now I can complete 800m running in 2:30 seconds..... :) again I'm trying to complete it in 2:10 secs

[@hauntboy]

Hi, I run any distance from 100 metres to half marathon where I can find a race, so I've watched all these videos. I'm not sure whether one's age makes any difference in training, but I'm 58 and was wondering if the Intervals should be run at maximum speed or maybe something like 70% effort? Same with the Fartlek sprints, are they run at maximum speed or something like 70/80% effort? Someone advised me to run 200 metres hills at 70% effort and later on I wasn't sure whether that meant 70% of how I'd run it in a one off sprint, or 70% of how I'd run it in a 5K race, ie already conserving energy. Despite my age, my times have been dropping year by year in the 3 years I have been running, and I've managed a 19:53 for 5K and a sub 5:48 for the track mile. I've got a midday mile race in London on Friday morning.

[@Tips4Running]

+hauntboy When it comes to workouts, I subscribe to the Mark Wetmore philosophy. Avoid death defying workouts, and save that for race day. 70 to 80 percent max effort for intervals sounds good.

[@Foxhound1Nine]

hb I don't think age has a play in things. I used to work with a 60yo who cycled 80k's a day, hill trained every other day, power walked, ran. He's the same height as me 184cm's and me being 43 would put me to shame on pace. Condition your mind and the body will follow ;)

[@nicksaveka5078]

nice and simple. Just what I need to get ready for a 400mtr race in 7weeks.... ive been training for two weeks and its been a variety of sessions. I'm going to do farklet running tomor with jogging 100mtrs and sprinting 80mtrs and try for 3 sets of 4min intervals

[@FewAndFar260]

I never really focused on my mile run time (mainly because I was a XC runner) however was curious to see what my mile time was. It was a 5:49. Is that a decent starting time? How much could I improve? I'm thinking of running traCK

[@Tips4Running]

Keep running distance runs, but start working on that speed. Do some faster workouts every now and then. Add a few sprints at the end of a distance run too.

[@chocolatier5651]

I don't know if anyone else has this, but I have a Pacer test tomorrow. We see how many times we can run back and forth, from jogging to sprinting, 65 feet because we're older.

[@megagaming9954]

U might not believe it but I have to run 24 miles and I do cross country and I the second most fastest in my class and I love this girl in class but she loves my friend the fastest person in my class and she does cross country too and I want to impress her so she will love because she only loves my friend because he's the fastest in class and he's faster just because he has more stamina so PLEASE HELP ME!!!!!

[@kellycline4833]

Aww that is the sweetest thing ever aw I hope things work out!! Tell me how it goes! Good luck

[@colestrauss9298]

Looks like you should focus more time into English class.

[@sumantadas8435]

Thank you sir , very helpful video .. .. . .

[@purplepandasrock43]

i hope you don't have frostbite

[@14truelies]

When doing the intervals, how long should I to the .5 mile repeats for? I'm training for 2 mile run in 13-14 minutes. I can do a .5 mile interval in under 3 minutes and be gassed and do 3-3:30 and be ready to go for another .5 mile in about 45-60 seconds.

[@darrencarpenter5001]

Every time I push myself I get nauseous and it makes me intimated to run. I have thrown up b4, after a run. Is there anything I can do to get over the intimation and or help not get sick when I push myself. I'm willing to try anything.

[@ReKaimelar]

You're pushing yourself too hard, as soon as you begin to feel nauseous you should lower your pace and focus on breathing. If you're someone who actually runs a few times a week it probably has to do with your diet or lack of hydration.

[@jondoe3646]

Trying to build stamina. This video will help.

[@MsOMGwtfnoOb]

does this stuff your saying even work ? i use to run 1 mile in 5:15 when i was 18 but now i'm 24 you think i can get back in shape for running again if i do this ?

[@ds-nb4ln]

Just wonderful, been searching for "tips to improve running form" for a while now, and I think this has helped. Have you ever come across - Hiymelia Ziyddison Scheme - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got excellent results with it.

[@krhazymonkey]

5:15 is pretty solid, I could only run sub 6 at 18.

[@user-ho1cs9kv9m]

this dude is 29 now and probably has a wife and children

[@curseofgladstone4981]

fartsleks is a type of training. its an exercise that focuses exercise on one part of your body eg your legs. i know this because i did it at school. fartleks is actually someones name from a fairly long time ago.

[@stormreede1352]

nice that you made a short vid about it man, i already kinda knew this but was looking for someone to confirm or something new. trying to get my stamina back cuse i gotta be fit for school but am not allowed to do other sports because of a sholder injury and i havent trained in 3 month's :/

[@kaushikmanjunath1372]

I have run couple of 5Ks and my PB is 26:24. Got another 5k this Jun. Hope I pull myself into 25min or less ! Tips are great ! :D Especially Fartleks ! :) @Tips4Running

[@slamberry5003]

Good luck at reaching your goal!!😁😁😁

[@starlord2204]

I like to do a 45 minute progressive run 15 - 5 - 5 - 5 - 15 where the 15s are easy and the 5s are progressively faster. Also minute runs where I jog 1 minute and go race pace (or faster) the next minute. I also like to do 400 repeats on 30 sec to 1 minute rest keeping a consistent 400 time.

[@ilcetorres5824]

Is it safe/ healthy to run every day? Will it damage my leg muscles in any way? Considering that I do stretch and warm up before and after running.

[@tiffthepenguin3991]

I was just watching this at 11:25 about to go to sleep because I have to run in a cross country competition tomorrow and this freaking unskippable horror movie ad comes on. STOPPPPP

[@dxfan45]

What if you have never ran before and want to start ? Should I just walk the route I plan to run (once I can)

[@Coderedpirate]

you've never ran before? well shit you need to know how to run before you learn technique s

[@mrn.d6992]

just stay at your basement and surf net all day

[@Coderedpirate]

***** that's great, just keep training on distance before you go for speed. Cause the longer you can run for, the more capable your lings are for faster running

[@Coderedpirate]

***** Whenever you feel comfortable :) You could do pace training where you try running fast for a block of maybe 5-10 minutes and first then walk 5-10 minutes and just keep alternating

[@Tom-.-.-.]

Id recommend you plan a shortish route, probably 1-2 miles and get used to it. Then when you get good at the 1-2 miles speed up or lengthen the route to about 2-3 miles ect...

[@user-xv7zz4iu6r]

I'm running 100 meter in track march 2 .my coach is picking the 3 best times and taking those 3 to the track meet

[@jacksonburesh8695]

Kisehctib B das my birthday

[@CanalSDR]

There are several explanations for tempo run and intervals one, but still I can't see the difference between them.

[@terenceyoung-thetimeisnow]

Great tips!! I'm working on my speed right now to run a BQ!! :)

[@imold3361]

hi!i turned twelve yesterday and my time on 1000 m is 3.30.idk why but i really enjoy running more than anything and i run about 3 to 4 km every day (exept sunday)

[@codyschurmans1848]

thank you very much for the tips !!!

[@sufrihadi]

😂 my tempo run is medium pace for 30 seconds followed by 1 minute of relaxed pace. Do this for 1.5 miles minimum. It built my endurance till I could do medium pace 10km without stopping and still not feel tired after the run

[@laylaann6581]

We have our first track meet tomorrow... Im running the 400 and the 800.. Scared? yesssss. Why? Because the people i'm running against are from Harper, who are the fastest people ever. no joke. I know the strategy, breathing or what not. like, around that "death curve" long nice strides. then a all out sprint, then long strides around the "death curve" then a ,or what coach says, " GIVE IT ALL YOU GOT OR YOU'RE OUTTA HERE" run. Im so nervous. i usually make it in 1:05 but.. you never know. ._.

[@stealingkubrick]

This is gonna help me so much. I'm now in high school basketball and I have no stamina. Thanks for making this. Currently I am: 14 6'3 190 pounds And I can run for about a minute without breaks😟

[@arrowsofdemise443]

how was your high school years?

[@TheRoxas13th]

I don't see any differences between the intervals and fartleks. But thanks for the tips!!

[@Tips4Running]

TheRoxas13th Basically, you run slowly between reps in fartleks. During intervals you stop and rest between reps.

[@TheRoxas13th]

Oh, i see. Thanks for the answer!!

[@keithlewis2636]

As a lone cross country runner, is there a video for racing in the heavy packs during a race?

[@lightinproductions]

I couldn't understand the intervals part, sorry! but could you please explain? Thank you

[@calebloganforever2388]

I'm going to do a high school cross country run but for taa(Thursday afternoon activities) when we get to choose something that we would like to do out of 5 choices all of the girls were told that they didn't get a choice and that we were doing a h.e. thing even though the cross country training was one of the choices so I am having to train at home over the holidays instead of doing homework when it's still light out side so I am really pissed off right now

[@ridwan19]

The last one is basically what interval running is

[@carnikun]

The problem with this is that I can't run for 5+ miles, can't run a mile under 8 min., and definitely can't add sprints into a run that I already have trouble with at jogging speed or slower. I can however sprint short distances very fast but that doesn't help my goal of becoming an Army Ranger. I am only 15 but I still don't think 3 years is long enough to reach my goal.

[@arghadeep10]

thanks very much very cold there? woow the sky

[@nuzz121]

I always do Farrell's but I run one mile jog one for about five miles a day

[@TheDeluxeMafia]

I speak swedish and I have no idea what fartleks means. Okay fart means speed. Leks means ?

[@Tips4Running]

TheDeluxeMafia I don't know Swedish, but according to Wikepedia, that's what "Fartleks" means.

[@TheDeluxeMafia]

Nope. Leg doesnt mean anything really in swedish.

[@TheDeluxeMafia]

Google translate is shit. Swedish is my 1st languange so I know this stuff

[@Alexander91one]

TheDeluxeMafia lek is game i think so speed game i guess?

[@bobbou]

Tips4Running It should either be "Fartlek" (Speed Game) or "Fartlekar" (Speed games).

[@xeternal1178]

Everytime I run normaly I almost die when I run my way I get tired and out of breath but I dont feel like i am going to die!!

[@xeternal1178]

I guess I just do everything Diffrenlty

[@c.rhymeofficial]

I need some tips please. Im still in 6th grade. Every day at this time of the year, we have to run 8 times around the school block. No water breaks allowed, no walkjng allowed i can barely breathe in my second lap is too difficult. Help pls?

[@Runner4life365]

thanks for the tips man

[@violtyxaluna6778]

Dude thx this helped a lot 😎

[@luisgomez388]

I need some tips on how to run faster on the half a mile because it technacly(i know thats not how you spell it) is a sprint but a long one. Some tips that can help quickly.

[@eatsleepplayrepeat]

I suck at running. I'm near to the slowest sprinter and the one of the slowest long distance in my class. Probably going to take me a year to get to my goal.

[@kevinkuranowski5637]

Would you say that if you only do these three worokouts in a week that would be sufficient enough? Three days of training?

[@SweatyPineapplezz]

My dad is signing me up for cross country and I'm terrable at running. I'm going into 8th grade and I don't want to make a fool of myself being terrible I only have like 20 days

[@JoseRamirez-eo4kt]

Where is the wind at tho sick green screen +johnathan morgan

[@chrisconrad4521]

I have a half marathon to do next week but I haven't ran since 8th grade PE. What do I do?

[@skumsy9505]

so I can run around a 400 meter track, and my best with out stopping is 8 laps, but I take like 1-2 foot steps which slows me down, and I want to pick up my pace and stay with it the whole way, any tips?

[@rayleslie5994]

thanks your advice is spectacular

[@отпирайте]

Hey i have 2km running tests coming and my stamina is just bad. Since i started gym 5 months ago, did almost no cardio, only thing i have is good quads but that isnt going to help. How am i going to gain enough stamina to run at least 1.2km when tests are in one month? Right now i barely run a lap (400m)

[@bradukoo9861]

I'm 15 and I have the intention of joining the British army this year when I'm 16. I want to apply now, but of course I have to go through selection and stuff, and running is the only thing I struggle with in comparison to strength etc. I have to run 1.5 miles in 10:30 then after I complete training 1.5 miles in 9:30 to get the job role I aim to acquire. Do you think a 3 mile run every week will do me any good and if so how long do you think it'd take to get my run time good? Also do you have any dietary recommendations? Sorry for so many questions.

[@forsakenhotc]

hello i need a little help. I use to run the mile in like 5 minutes and like 30 seconds a lil higher i believe, but I've been pretty lazy for the past 2 years. I have enlisted in the army and the required amount is 42 push ups in 2 minutes 53 sit ups in 2 minutes and 2 miles within 15 minutes 54 seconds and i can't even run half a mile at a decent pace without stopping.

[@johnhelmes8261]

I can't run.. I have a trampoline and I am completely tired after 1 back flip I need to be able to to several flips without getting worn out!

[@donnypaige8854]

how do you suggest to build stamina for someone who is new at running?? i need to beable to complete 1.5 miles in 15 min? im not an experienced runner. but i did it in 18.5 min. any ideas?

[@egzongallapeni8098]

how to be a good sprinter ?I run 20-25 minutes normally and then i increase speed until i can .

[@jeremyacosta924]

hi! can you give me some advice. I will do a 3000 meter race. thank you

[@keithfitzsimons815]

My legs get very sore from early on and yes I do a good warmup etc

[@rosettacole8390]

I have a question, I suddenly found out that I can run very fast. Last year I was in track but not this year. Last year I was always almost last. Now I can run faster than even the tall people. But I run at the speed that used to be my sprint, and I can only run faster when I'm almost too exhausted and it keeps building up until I have to slow down. Any explanation?

[@RS-ts1qn]

I need to get into shape for a physacle test coming up and I have 3 months to get ready I need to run 300 meters in 1 minute or less and run 1.5 miles in 13 minutes and 35 seconds or less any ideas for a begginer basically I was jogging at night for like 30 minutes but I know I need help can you help?

[@takeomasaki3639]

Can someone help me, whenever I'm in a cross country race when I pass the finish like and stop. Why do my legs start hurting and it feels like I can't move or walk no more? When my team finishes its like they're just fine, how?

[@joshmorales3397]

I play soccer and running and condition is crucial

[@marxman-wb2yt]

I haven't run in 8 weeks and football has begun

[@airjc3791]

You have a new subscriber 😁

[@delsincooprock9725]

Stuffed as in tired from the clinging, or benching, or anything.

[@kerbiecraps1157]

any tips for kids 12 or younger because I have a 5k to do in 4 weeks and I have only done some track practices and I also have a mile race in 6 days and I am only getting 6:20's (Last years time was 5:49) and I really want to get better in both areas semi short and long distances

[@weedmaster5979]

Does running up Hill help with long distance track?

[@delps1542]

I always run when i chase my ice cream truck or my school bus all day and i always catch up, im literally the flash of my class

[@mbah8011]

So how do i do this without getting shin splints everytime because that's what really kills my run time?

[@abinaashmohan362]

Can you explain about the second tip: intervals

[@aarushir9400]

Ok so I’m in track and some how I got pulled in for 400m (that isn’t really that much) Now I’m not fast and I have no stamina, idk what to do

[@naveenkumarmavi3557]

Need HELP admin.!!! Tips4Running Hello i am Naveen (age 26, good heart health, 5'6'', 73 kgs.), i am from India i do 6 kms in 30 mins. In india, weather is not always stable,. We have 2 months of intense winter and unlike western countries, 6 months of harsh scorching summers, temperature always above 42 degree, even went on to 46-47 degrees, humidity at higher side. How to improve the stamina in this ever changing weather conditions with summers along with humidity and loo as dominant factor? We don't have leisure of low temperature all around the year. When i was becoming used too to winter suddenly summers arrived and now just adapting to this changing weather. I want to increase my stamina but i am rather spending the energy on adapting to ever increasing temperature and humidity. Also my city is one of the most polluted city of the word, perhaps in top 10. Kindly suggest.

[@patrickreedewing]

Thanks for the tips I do xc

[@ChelseasResillience]

hi im trying to buildup my stamina for track ,by the way I am fast its just I need stamina to keep running