How to Build Your Back | Hunter Labrada

In this video Hunter Labrada takes you through his Pull A Session and gives you a ton of great information and cues to follow. If you're looking to perform these exercises better, just give the video a watch and try the cues Hunter recommends. Hunter is joined by Jordan VanderFlier in this video!
Hunter Labrada: @hunterlabrada
Liv Roth: @livrothh
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[@fredericoamorim9431]

From a person who's trying to be a coach I really love your videos. The things I learned from you are the best. The tips, the execution of the exercises, you Hunter are one of the best pros. Whish you the best of luck!

[@dozermendoza]

Very underrated channel. Put together a channel trailer, and run the video as an ad to drive people here. Set a budget of around 3 grand, and run ads around $50 to $100 a day. You put out enough content to stay active and feed the masses info.

[@danaalexander1453]

Easly the best body building channel

[@donutpress1191]

Best part of the whole video is 4:08. Cutest Pit bulls in the world!!! You should try to include them more in your videos!!!

[@juicygenetix7298]

Keep em coming Hunter💪

[@alexfafoutakis]

Good explanations on the lat and shoulder mechanics

[@martdag1950]

Love the clear and precise explanations 👌

[@franckthetank4977]

Great content Hunter ...I'm never disappointed ....I have been doing the row and lat pull down from the bench like you for years ...Would you say 45 degres is the best angle for the bilateral/unilateral row with the straps? I didnt have a strap like yours but I used a old belt for this exercise .....works very well indeed like with the strap ..Another question also...When doing lat pull down with a handle on unilateral , would you keep the neutral grip or supinated leading to neutral...What is your view on this exercise ...Thanks a lot ..Say Hi to your dad I haven't seen him since 1988 ( was my first competition ) when I was living in France....Cheers from downunder....It's such a pleasure to follow your progress

[@tristanjames2575]

This too is my favorite Lat Pulldown exercise. The only thing I do different is I do not internally rotate my bracing arm. Seems to aggravate my impingement pretty quickly but bracing with a neutral position like Joe does works perfectly for me.

[@keithquinn424]

Love the content and more the information and cues.

[@zkpro4]

Also doing my pull A program today, keep em coming🔥

[@brian4544]

Hunter, can you comment on how much rest you generally take between sets? You offer a lot of good advice and we appreciate it.

[@Sokman00]

He did a video on it now

[@brian4544]

@@Sokman00 Thanks, just watched it. He does read the comments!

[@herculesjohnson8251]

Love ur dogs keep showing them on ur vids

[@TheActualJesus]

Jordan's 4th of July outfit provided extra strength.

[@ernestoalamo3591]

Great unilateral work.

[@NickStukonozhenko]

Looking great 👍

[@roberthicks9419]

Just in time 👍🏼👍🏼

[@sergiolasso13]

Felisidades tiene un gram maestro y padre continua y seras.campeon

[@winrockywin331]

These videos are awesome

[@justinstevens4025]

Killing it man

[@Fronz05]

Holy moly! I'm more inclined to follow the dogs on the bed at age 62 but always inspired! What supp are you snorting at ~15 mins in? I've seen others do so in other videos too so I may have missed it. Just wondering if it is smelling salts or something else? Thanks and good luck! Your very hard and smart work is Clearly Paying Off!! Fronz

[@shawndaniel2719]

Hunter, you got me addicted to bobo bars now !!!!😁😉👍🏻

[@JorgeGarcia-jc9ld]

As old as i am my back is good ,cement work old school,,ROCKON jg

[@vincentchowaniec2693]

Watched you for the first time. I will be watching the rest of you content. Great stuff. Question. Is Lee you Dad? If so, I met him back in 1993. Got an autograph. It was in Washington State. There was a show and he was a guest speaker. My favorite of the pros back then.

[@martdag1950]

Yes!!

[@thebodybeatdownDiTi]

Hope you shut people up this year. Sick of the people crying about your placing last year.

[@mobileterminaluzer1858]

I don't have a gym membership or a nice at home gym or weights. Just basic dumbells & 1 barbell with 130lbs concrete filled plates. Do you have workout dvd?

[@dalewilson9602]

Only 11 k subs.... crazy times

[@glennmachado5088]

Can we order the Red and White Olympia sleeveless jersey with Polynesian that your partner is wearing?

[@Eduardo-vy3nn]

Bro, I want to watch/support your channel but your videos are too long so I keep fast forwarding with that being said I love your videos and all the knowledge you share with us.

[@ironbiceps5127]

I lifted 150 kg for biceps 🦾. Can you?

[@ColdSun87]

Just curious... Whats the reason for 2 to 4 reps on some exercises? Is that productive for hypertrophy??

[@sylwandagymmotivation]

my bet is on HUNTER for 3rd spot or better at this year's O

[@alexmejuto1977]

What is it that makes that T-bar row so freaking heavy ? Never seen anyone use more than 3x25lbs a side on it.

[@medaillemaverick]

Bad leverages that prevent proper mechanics and a full ROM

[@morecharacterswithamix9067]

I guess free weights aren't really necessary for developing back?

[@CaseyKCRichards]

Hunter do you not DeadLift , do T - bar rows , barbell Rows . ? The regular . I know you are doing variations .

[@briandelia7699]

If you scroll bag on his ig, he used to do a bunch of deadlifts, barbell rows ECT… I think his training has changed and does want to do those big heavy lifts, but rather isolate specific parts of his back and use more machine work so he can recover faster. Just guessing!

[@CaseyKCRichards]

@@briandelia7699 maybe more for balance and not thicken his waist

[@briandelia7699]

@@CaseyKCRichards yeah could be, he really wants to keep his aesthetics!

[@sukmidri]

@@CaseyKCRichards I mean he did those for years and had a lagging back, it obviously wasn't working for him so he changed it up.

[@Birkaja]

3:53

[@shadow._._king]

Tasty

[@dlindo8892]

👍🙏🇺🇸

[@victorramirezbriano7904]

🔥🔥🔥🔥🔥🔥😎➡️➡️😎🔥🔥🔥

[@darockiscooking9936]

Wheres his old training partner gone

[@rafaelfuentes2759]

Maybe a hot take...but I think the lat pull downs are one of the most overrated exercises I see these days. At best I think straight arms are a glorified primer not worth the effort 🤷Great content though!

[@Reegansamlal2]

Build a back workshop

[@SharpFitnessLook]

Slow and methodical like all things in bodybuilding

[@mobileterminaluzer1858]

I'm tired of being a God damn skinny toothpick scrawny ectimorph twig. 8yrs ago I used to be such a fat ass overweight 175lbs 45in waist, 40% bodyfat, drank on days that ended in Y, smoked Marlboro 5pk a day & ate 247365 nasty gross disgusting sickening body killing foods from the trough. Now I'm at 130lbs, 13% body fat, 29in waist (men), 20in waist (kids) have managed to keep it off for 9yrs & counting. P90X, P90X2, P90X3, Bodybeast, 22Min hard core, 100% pure natty. I'd like eff that want to have about 20lbs to 30lbs of solid muscle from traps to calves. YES, I do the work even if it's P90X, X2 X3 & body beast 7 days a week. I will P90X & rest 1 min after the last workout then immediately pop in P90X3, or P90X2 & P90X3, or Body beast & P90X3. Block 3 of the X workouts are chose a workout. I do both for that day. All these workouts with permanent sciatica nerve damage. Example: wrap a rubber band around your testicles & have a friend/s flick at their discretion your nads till you drop dead. The pain that travels from my left lower back thru my left butt cheek to my groin down my leg & back up & to my shoulder, neck. 75% my left side is tingling or numb. Sometimes my left leg doesn't communicate in everyday use. Sometimes just gives out. So I do workout maybe not like a bodybuilder but I do workout.

[@TJ-sq8bb]

Love your videos dude but the audio really is unbearable a lot of the time, two different lots of music edited over the top etc, actually painful to watch at times!

[@sukhchainsinghghotralubana4264]

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