How to Calculate Your Macros For Fat Loss

[@BradNewtonFitness]

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[@fsckool6894]

yo brad is back

[@ludwig-vi6pi]

Great video thanks so much 👊🏼

[@JuanPa_Cabo]

so i need to eat 1250 calories? i think that’s too low

[@ChrisBrah8]

x12 is prob a better estimate lol

[@SilverTongueJona10]

What about lifestyle and exercise activities? I think that would change the rates a bit right?

[@DaddyLash09]

I think you forgot to mention, that this is the basal metabolism rate.. we do also need to have a look at the calories we burn every day, to take in consideration..

[@pioneer7777777]

I think 12x body weight for calories may be better.

[@ChrisBrah8]

agreed

[@shockvoz1234]

Great content. Clear and concise. Question: How do the macros change when doing the Ketogenic Diet?

[@charlesleroq932]

How does one arrive at a target body weight?

[@RayanHamich-qx4md]

Thank you 🙏🏻 😊

[@gemteves2873]

you need height for your total calories sir not just weight

[@BradNewtonFitness]

No you don't! The Harris-benedict equation does not use height (only weight/age/gender), the Mifflin-St Jeor doesn't (BMR is estimated from weight/age/gender), Katch-McArdle (which I built my website calculator from) only uses LBM and not height. Even the Schofield equation doesn't factor in height!

[@gemteves2873]

​@@BradNewtonFitness If I use your method sir I would have a low calorie intake in a day given I am an active person doing 4-5 days of strength training per week. In my case that would be 1320 kcal for a 60 kg 5'5" person. How would you build enough muscle sir? That might cause headache and other symptoms. And just like the other comment below stated too low calorie for him/her

[@gemteves2873]

@@BradNewtonFitness I mean there are a lot of factors to consider when it comes to metabolism. Important are your weight and height, age, gender, and your activity I think it's best to decrease total calorie intake near maintenance calorie if you want to achieve body recomp