How to Calm From Anxiety in 20 Seconds

[@elqueso6067]

It's a little difficult when your brain goes a million miles an hour

[@s1n79]

yah i know right

[@alisonschulz7641]

It is but you just have to try to fight it man. Just have to take control of your own brain and kick it’s ass

[@thelazyoneisme7382]

Bruh when I think about how everyone and everything I love will be forgotten and even me you can’t stop it you can say that all you want but for me I just accept the fact that everyone dies everything will be forgotten and cry for an hour then go back to my life

[@talr.6107]

Practice mindfulness and staying present. It lets you become more aware of your thoughts and its easier to deal with the anxiousness.

[@talr.6107]

TheLazyOne Is Me Stay in the present. You're not in control of the way the future plays out. Just appreciate the now and just remember that we're all energy and energy never dies, it just transforms.

[@amberalderette]

You are speaking my language. I have anxiety so bad I cry for the simplest reasons. And I wish it would just go away. Its causing me to overthink.

[@hundgrand8327]

Mines is social anxiety. About to cry has been me at my worst. I wish more people knew about anxiety or cared

[@amberalderette]

Hund Grand me too.

[@gillianforde6013]

Amber Hewes I have the exact same anxiety

[@gillianforde6013]

Amber Hewes it's really annoying,isint it?

[@amberalderette]

+gillian forde it is really annoying I totally agree

[@Julia-fd4hm]

I always otherthink and get sad over the simplest things it's annoying

[@emilycecilea9138]

I had exactly the same thing when I was about your age. 2 people in my school who were my age both passed away from a rare type of brain cancer , and for about a month after I felt the same way you do. It really does go away! I started to just tell myself that everything was okay. That unfortunately things like this happen, but it doesn't mean it will happen to you. Everytime I started feeling like that I would always tell myself I would worry about if IF it happens to me, and after I while I stopped feeling like that.

[@Juan-kt5vc]

XcookiexbearX me too

[@fionnard1586]

Me too I felt weird once and I thought I was going to faint or possibly die and one day I was having pains and felt sick and I thought I had like cancer or something

[@quube7773]

I'm exactly the same

[@warjdani]

XcookiexbearX when i feel my attacks on over drive i get really sleepy afterwards I just want to crawl in a hole and just sleep because at least in sleep your brain shuts off.

[@blairmcfly3511]

I'm having a bad anxiety attack right now because I'm thinking about scary thoughts and school

[@doctorjodi]

I'm so sorry to hear that! I hope this video helped you.

[@gettrolled950]

Jodi Aman I smoked weed last week and had a bad high for like 5 minutes and the high set in. After a week I thought about how scary that experience was and I got a panic/anxiety attack. It’s been 2 days and I feel a little weird. Nothing Insanse but my heart is beating a little fast. Will this go away soon? I’m never touching weed again. Btw, I’ve only done weed like 3 times in my whole life.

[@charly2261]

Get Trolled did it go away?

[@kswervo808]

Duska Stinks123 same big dawg im like fuck

[@thejester1749]

I had an anxiety attack because I kept getting paranoid that I thought everyone knew every deep dark secret about me.

[@Yobydobie]

"It's going to be over soon. It doesn't feel like it right now, but it will be over soon. You are not okay right now, but you will be again. It's not going to be like this forever. You just have to make it through this because it will be over soon."

[@alexdavis5412]

Lydiajeals S Thanks 😊

[@esmerose148]

Thank you

[@vamolby]

I wish I can save this comment some how.

[@hybrid7704]

I have severe anxiety and this helps

[@lilfull1834]

Thankyou so much, I don't think you understand how reassuring this message is, thankyou

[@akiharulovemail8344]

My anxiety only comes at night, which causes me to not be able to sleep. It takes 2 hours for me to sleep and it really sucks. So, after watching this video whenever I worry, I just tell myself "Tommorrow is going to be a great day" or stuff like "it's just your imagination" and "This is not permanent, you will push through this" and it helps a lot, so thank you very much.

[@rahuljain-bn2yy]

fr hw long does v need to practice this?

[@certicuprising4722]

Tricia Draws my anxiety comes in middle of the day

[@kayli5616]

My anxiety attacks come at night due to thoughts of someone watching me sleep, hearing a noise at night triggers my anxiety and that’s when it happens, I also get panic attacks from it.

[@Mockduck2020]

My mom used to always say “this too shall pass” and I’m going to use that for my mantra because I know she’s been through worse than me!

[@Mel-ij3hq]

this happens for me too, i’ve been on anti anxiety meds for nearly 2 months and it was eventually starting to work until tonight, it’s unbearable

[@MrKillatree]

This video is for people that suffer anxiety and takes forever to get to the point, which increases anxiety. 🤔 For everyone that doesn't want to suffer it fast forward to 2:11

[@Whiskur]

MrKillatree Thank you! 😭

[@marceyc2236]

MrKillatree yes...!!!

[@minagola6950]

🤔

[@abhinavdhakal9361]

I was getting anxious watching this video thanx

[@kailashramamurthy]

Thanks ! I dont know why they talk so much. Just get to the point already !

[@samarshariff2334]

I say a prayer, any prayer I know. It makes me feel God is with me at that moment, and I am protected. I start to calm down instantly.

[@acdcfanboy8601]

That’s one of the best things about being religious. I’m not religious myself but that’s really smart

[@-Wasabii-]

I tried that.... Works for a few minutes then I freak out again

[@heehee5472]

I tried it... It doesn't work at all.

[@eliseramirez9159]

@@heehee5472 have faith not fear. Doesn’t work because once you say a prayer you have to get it go and let God handle your situation. Trust me I struggle too. But don’t take back your fears you already prayed about it. No pressure , do whatever you feel works best. your thoughts are not you and don’t have meaning❤️

[@tyed6786]

Same

[@nikojohns03]

didn't know I had high functioning anxiety until today and saw the signs. my motto is "This will pass, I'm not stuck here."

[@nebula6472]

nikojohns03 that's a great motto

[@sabreena8193]

Mine is " 'Cause the pain will go away"

[@Princess-r7j]

nikojohns03 same here I quickly searched up how to stop it and I came across this and am just reaping “am okay” “this is going to pass” and when she said that I knew I had it it works coming from a person that’s is hard to make me believe something it works it actually works

[@GoldCODMyt]

Love it

[@doctorjodi]

Good one!

[@Sahuayooo]

Omg i was actually having anxiety while watching the video but by the video ended it was over but feeling a little sleepy?!

[@Yuli86_]

PAPA Smrrf omg me too

[@miss.alyssa]

PAPA Smrrf omg me toooo! She has such a soothing voice that it made me calm.

[@araxhiku6424]

Fughazii lol same im having an anxeity attack a small one lol and im starting to calm down ...

[@Jayden-jp2ut]

Fughazii okay

[@vekoo114]

Im have you brother haha

[@fartman69420gghhh]

I have extreme anxiety it sucsk im scared of everything

[@Nakyahremixit]

Same

[@ETA675]

@peace yeah

[@blackjesus1930]

@peace has the pressure ever sub sided?

[@ceciliaruiz1409]

@peace I know this is late but that is exactly what I've been feeling this week

[@sparklesun2372]

Same

[@anhviet5362]

this is working for me, i need to feel calm. i got anxiety al the time. i am keep telling to myself,: " Honey, I am here with you, we can do it.". sometime i was so depressed and i need love. i dont like the way ppl look at me when i made mistake. i scare. My mom has never been easy on me. stress, depression, loneliness and anxiety are all i have. i tell myself. I have been like this for 2 years now. i dont get much of love and understand at home, while i still dealing with stress from work and study. I need to overcome my fear of responsibility and expectation. i am scare of lonely even more. i want to change my life.

[@doctorjodi]

You don't have depression, anxiety and loneliness. Those things have you. You can change your life by focusing on your power (not pressure to be perfect) but your power to connect, to be kind, to make a difference in this world!

[@anhviet5362]

thanks, i was too overwhelming with tons of pressure. i am asian, my brother suddenly disappear from the family ( he ran away because he cheated on my sister in-law, in asia, we live together as big family). And now, everybody expected me to replace my brother. I am not that good, and i dont have what it take to be my brother replacement. things happen too fast, all of the sudden i am said to be perfect, i have my own problems too, and i struggle enough just to get through it, and now this things happen. sometime i cant breath .

[@maxono1465]

@@anhviet5362 hope your doing okay nowadays. i relate to you

[@gothicspace3067]

Is one of the symptoms feeling really sick, like about to throw up? I get it all the time when I worry and freak out about the littlest things I don’t know what it is I don’t know if it could be anxiety I just want ways to stop myself from other thinking and feeling sick

[@doctorjodi]

yes, that is common. I'm sorry this is happening. If you'd like to work one-on-one, go here: jodiaman.com/counseling

[@gothicspace3067]

Jodi Aman thank you ma’am.

[@elizabethmorris1539]

When I have anxiety I feel sick, and feel like I need to throw up. But this also stops me from eating. Is this normal for me to feel like I can't eat?

[@white1145]

Elizabeth Morris I feel like that too, all the time! When I go on school trips it’s the worst😢 But it’s getting better with time. Hope it will for you too❤️

[@orangemarmalade7181]

Me too. Tension and stress make me wanna throw up

[@littlemissyyy]

I'm already crying in the first few seconds when she said "because you're scared". I'm so emotional sensitive,I cry so often over no reason,over small things. I'm confused with the way I react towards things. When I'm anxious I feel like I can't breath

[@doctorjodi]

You would like my book, Anxiety, I’m So Done with You! jodiaman.com/book

[@lordbayla6847]

When having a panic attack, my remedy that always works is to call my mom and i ask her to tell me what she is doing or what she did the other day and by listining to her talk it helps greatly to calm me down and i reccomend this tactic to everybody. just call someone and have them talk about their day or thier plans for the next day.

[@doctorjodi]

thanks for sharing that!

[@purrronica]

I used to do this all the time! My anxiety isn’t as bad anymore but if I felt a panic attack I’d ask someone “tell me a story, tell me what you had for lunch, anything” I think it’s the idea of distracting your brain from your thoughts and focusing on the story or conversation. Glad I’m not the only one!

[@GucciBaby876]

It worked immediately, how is this possible? I focused on repeating "I'm fine" and "I'm here" ... THANK YOU

[@doctorjodi]

You are amazing!! If you want to learn more, you can always check out my book, You 1 Anxiety 0 amzn.to/2rW1bWC

[@vanessa5486]

2:00

[@Jonizoda]

THANK YOU!!

[@ujjvalw2684]

Thanks

[@ilove-hi8gw]

uwu ❤️

[@surbhi_27]

Thanks

[@doctorjodi]

Thank you!

[@TheGoodFellasz]

Doctor told me i have a risk of heart attack.....guess what happens now whenever i feel the slightess chest pain...the more i freak out the more my chest acts up. But if i can calm down fast enough the pain goes away...i hate anxiety

[@ivyrose1160]

same helppp

[@TheLala1221]

Thank you for making this video , my family and friends don't take my anxiety seriously . The internet is all I have to be open about it ❤️ thank you again this helped !

[@reginafrazier631]

Laura Gallegos I'm the same way I'm scarred every day I'm 46 my oldest daughter died at 19 and my mom died in March I have horrible headache's fear if death and going crazy dizzy spells short of breath no body understand me ir the fear I live in every day and I'm scarred to take medicine gid bless you

[@joshuafernandez459]

Laura Gallegos hope you’re feeling better

[@onesourcenewsonesourcenews7271]

Laura Galleg

[@onesourcenewsonesourcenews7271]

Laura Gallegos stay positive let’s all Work together

[@doctorjodi]

You are welcome!

[@mjhmab]

The problem is the physical symptoms like dizziness and random pains .

[@doctorjodi]

You may like my Biology of Fear video, I think it can help you. jodiaman.com/biology-video

[@ShadowHat]

It says that the page dosent exist when i click on the link...😭

[@erynalmond1610]

Yes and feeling sick and throwing up is a really bad one for me

[@mjhmab]

@@erynalmond1610 Yes anxiety triggers stomack problems. I hooe you will get better

[@templarduck5881]

Thank you.. this is great... I suffer from severe anxiety that gives me stomahce pains and makes me throw up, unable to eat, and more that id rather not say... its so nice to hear a way to stop it.

[@ruthlazar440]

Oh my gosh--I absolutely feel for you--got the same exact thing! I'm trying all kinds of thing to try to help--hope you find something soon!

[@kg7142]

You have to FORCE those calm, rational thoughts into your stream. Sometimes, for me, only saying it out loud is effective in jamming your broken alarm system. That's how I think of anxiety - a broken fire alarm. But you can jam the signal with calm, rational thoughts.

[@doctorjodi]

Thank you!

[@ipuhstickeronmycarrier7305]

when i have anxiety i feel like my chest is tightening and it feels like my heart is going to stop. I start breathing uncontrollably and my mom said it’s because Im in bed all day.

[@doctorjodi]

Yes, anxiety is worse if you stay still!

[@lynnjones6386]

I already suffer from clinical depression and anxiety, but the last 2 days have been especially horrible because of things going on with my family. I tried this, and I used your mantra for 10 minutes or so. After feeling almost paralyzed all day, I was actually able to get a shower, clean up the kitchen, and finish laundry. I did have to keep repeating this to myself over and over, but it actually worked. I can't thank you enough for this. I live alone, and sometimes I think if there was another person here that would help. Unfortunately, when there is someone else here their best advice is "don't get so stressed". Yeah, that works. Anyway, your advice helped me so much and I thank you for that.

[@doctorjodi]

I'm so glad!!! Keep it up! You can get over anxiety! You might also like my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

[@tiffanydasilva6884]

I really need help i cry before going to school when i go into school i call my mom immediately bc i feel like im going to throw up and i cant breath are there also more souloutions plz school starts monday and im very scared

[@doctorjodi]

Here is my school anxiety video. If you need extra help I can help you on skype! jodiaman.com/counseling kzbin.info/www/bejne/d2jZpmSanatll7M

[@jamiegrimes9806]

same here started having throw up symptom and when school is for me I feel depressed

[@tiffanydasilva6884]

Samantha Kemly oh thank u i did this comment a while ago i have actually been better these months and i just distract myself but thank u for the help

[@kassandrarodriguez3863]

Tiffany Vidz I feel the same way. I have missed so many days of school and I always want to go home when I'm at school

[@candyamaton4648]

Tiffany Vidz same

[@xyriella]

I always get anxiety whenever I’m about to go somewhere

[@jaimesanchez7151]

Ayo me too

[@John-bq8fq]

same here, I cant go alone anywhere by myself

[@doctorjodi]

You would get a lot out of my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@jordanmcgee1293]

I was having a panic attack but when I turned on your video your voice calmed me instantly, thank you

[@doctorjodi]

I'm so glad! xo

[@lovebr.thompson6750]

Same. I usually have really bad anxiety before work then watch this video I feel better and calm

[@arelyvazquez3785]

Literally It felt so real my throat felt like it was closing and was hard to breathe. It felt like I was dying but I started breathing and thought about puppies and good things

[@gloomie6943]

I was having the worst anxiety attack, I was shaky, I felt like I was gonna throw up. I’m so glad this video exists, your voice is so calming. Thank you.

[@doctorjodi]

I'm glad you enjoyed it

[@bardic2470]

my motto is: “ it’s going to be okay” and sometimes “shit happens” 😂🤦🏻‍♀️

[@kendayhamilton937]

Yes it help thank you. I said “ God is with me I’m okay”. Thank you sm 💞

[@doctorjodi]

Yes you are!

[@vectoplasmic]

Thanks for making this. I'm 11 and my anxiety is horrible. I'm trying to find ways to calm down. You are making something important. Thank you.

[@EmmaLangdon]

Over quarantine I’ve been having so much anxiety bc my house Is really old and haunted and it’s the worst experience of my life but thank you this helped :)

[@doctorjodi]

Grab my book and you can understand and get better. "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

[@itsjax_.]

Anxiety attacks happen to me all the time i just dont want to say why but your channel helps people with bad anxiety kinda like me so that is all i had to say thank you for the video

[@doctorjodi]

Aww, I'm glad it could help!

[@mylifeasliz_8410]

I’m feeling so anxious right now! I’m going thru hard times in my family! But this video helped me sustain myself! I was driving and I had to pull over to keep myself calm, so right now I’m in a random parking lot, watching this video talking to myself “it’s gonna be okay, relax, you got this, you’re strong”

[@doctorjodi]

I'm glad it was helpful!

[@doctorjodi]

❤️

[@CaliGMamii]

I feel like I'm having a heart attack, I can't stop the waterworks , that's how it feels, what I do always helps no matter what . i jump up and down to till i cant anymore ill do it till i break a sweat. try it it really helps.

[@doctorjodi]

❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@bonithechubbypotato5100]

Its like 2 in the morning right now, i needed this.

[@doctorjodi]

I'm glad I could help

[@karaohare2195]

It feels like my mom doesn't even care about what I say and she's like what ever and she hums at me and my siblings and it feels like she doesn't even care what I say and it makes me feel upset I thought she loves me but it seems like shee doesn't

[@karaohare2195]

I feel this way

[@rubyorta3881]

Kara Ohare i felt the same way growing up. my mom always told me i ruined our "family." but dont lose hope. once you're old enough you can move out and live your life the way you want and be happy!

[@adilsaleem3667]

Kara Ohare omggg same I told my mom that I have anxiety when I go to school but she does the same thing

[@doctorjodi]

I'm sorry, you don't deserve that. You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@denizk777]

one of the worst things about anxiety is that it hits you out of nowhere and you don't know what to do it can came when you're just in your room, out with your friends, you can continue talking with them but it's there in your head and you just cant stop it and don't want people to find out either. I suffered from anxiety for my whole life even in elementary school, i just didn't know that it was anxiety and it kinda shaped who i am now and i hate it, i mean it really effect my way of life because i just want to isolate myself from everything because i think that if i talk about my anxiety with my friends or family i have a feeling that they wouldn't understand so i just try to overcome this by myself but i got really down because of this so many times and i hate to see myself weak. I try to be good at my classes and try to have a good academic life to feel better about my life but even though i get successful i still cant escape this feeling. my success become meaningless for me it doesn't make me feel better. I always feel that no matter how hard i try to be a better person and improve myself I will never be good enough for anything and this feeling of failure is in my life all the time. When I breath my heart literally hurts and I feel like my heart is going to explode in some point and that's really scary I hate being this way and not able to control it. I just wanna see my worth and myself in a better place and feel relaxed and relieved in my mind and soul. But I also know that it will pass but you just can't convince yourself when you're having anxiety attack but If you're also feeling this way don't be scared. I believe that it will pass maybe not today but tomorrow will be a better day, a new start. BREATH DEEPLY AND CLEAR YOUR MIND AND SOUL. just try to take things minute by minute :)

[@gabbyl._diaz]

I have been going through the worst anxiety attacks everyday it gets worst were im up till late at night i get scared and sometimes nothing helps i feel usless in this world and gets worst at this point i feel im weak and theres nothing i can do but wait until some miracle happens..this lady helped at explaining herself thank you for that

[@darrencastle8780]

Just want to say thanks for sharing your techniques in reducing anxiety, it's always reassuring but so sad that so many people are effected by anxiety. A started suffering from severe anxiety over the past 2 years. I can honestly say that I never ever thought it could be possible to feel soo shit. I would wake up every morning with my mind in the right place but as soon as I would open my eyes I would feel terrible anxiety it's almost like a fire raging inside with no way out, I have found it very difficult to counteract my anxiety with positive thoughts as every time I assert myself to do soo I feel soo shit at the same time which makes me then feel like I am lieing to myself trying to convince myself that I am happy when deep down inside I am suffering in ways I don't even know how to handle anymore. It's fair to say that I have lived a very complex life, it has not been easy and I have made many mistakes which I live with every day my mistakes used to give me strength to become a better person, to give all my love to the world and hope that I would receive it back but the truth is when things got hard I started to see things as they really are.. it doesn't matter what you are going through in your life whether it be the best situation or the worst in your life people will always judge you. What I say is let people judge, don't judge the judgers, don't play their games because all it is at the end of the day is the battle of the ego's. Personally I am not interested in making anyone else's life more difficult than it already is, everyone is going through their own individual challenges next time you see someone who looks down instead of speaking about then trying to guess what is going on with them, say hi don't be afraid to throw a smile to the face of a stranger if you can bring a smile to someone's face even just for a second! You are doing something beautiful in your life. I send love and positive energy to all of my brother's and sisters out there who are going through their battles. If you have taken the time to read this I want to say thank you and be fucking strong, love yourself through every situation, understand yourself! Take the time to understand your feelings and give yourself the love that you need. Move inwards and touch your soul with the love and compassion that every sentient being deserves in this life. Let go of the things that cause you pain, don't allow them into your house anymore (brain) you wouldn't invite people into your home that could damage you or your family, instead you would kindly say I am not interested in this kind of talk and move on to your next objective. Best of luck brother's and sisters my love goes out to all! Together we are stronger, together we are one, together we are no longer alone

[@sosy7723]

To everyone here I appreciate all the sweet comments it helped me feel less lonely, you are my hero💖

[@kendylthompson922]

I have major anxiety about going to school, I'm worrying now about my math and science books that are in my locker because if there gone then I won't be able to do math and science and my teacher won't give me new ones (even though he probably will give me new ones because I've always been a good student) I'm also having bad anxiety about the two pairs of shoes that are on my locker because before we left for Christmas break we were told to take them out to bring home, but I forgot and I'm really nervous that there not going to be in there and I'm going to get yelled at for having on my winter boots in class. These may not seem like big problems but they are... too me at least

[@pumabear4325]

Kendyl Thompson yeah? So what happened? Did u get into trouble? Or was everything ok?

[@doctorjodi]

❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@xflux_6498]

I was suffering with anxiety for months before I learnt a technique that would help. I wrote positive affirmations on pieces of paper and kept these with me at all times. It got to the point that I became fearful of going out in public. I knew that this had to stop because I didn't want to live my life like this and also, I had a family and I needed to function as a normal human being and going into recluse was not the answer. Eventually I stopped relying on the things I had written on paper and would repeat these positive words in my mind. It wasn't easy, in the beginning I would run out of stores and then stop myself and make myself return, I knew I had to face my fears. I would say things like 'I am OK', 'nothing is going to happen to me', 'I will get through this, I will get through this'. Finally I walked into a store and felt complete calmness for the first time in months, the feeling was so nice that I didn't want to leave that store. I knew then, that I would be OK. These feelings 2 years later still arise but they are short lived and have no longer stopped me from living my life.

[@doctorjodi]

❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@Z_Co95]

I think the best thing for anxiety is to listen to these types of videos and read the comments and see how many other people feel the same as you. One thing anxiety makes us feel is alone and when you see others are struggling too it makes you realize it’s nothing dangerous and it is very common

[@mia-nj9rz]

it scares me when i can’t calm down, which causes my heart rate to pick up, which freaks me out more. i tell myself that my heart will just stop. i hate being my own enemy.

[@doctorjodi]

You'd benefit from some of my newer videos that may help with with anxiety , especially this year. You also, might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!

[@mia-nj9rz]

@@doctorjodi thank you!🤍

[@cherish4281]

This has helped me. I’m only 12 and I am suffering really badly with it. Thank you for helping

[@CutesyBubblez]

My mantra is "so what?" It's one my therapist uses to help me realize my irrational thoughts.

[@doctorjodi]

You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ

[@ameliaelizaax2895]

I hate the anxiety so much because it can come and go so quickly like i'm feeling fine and then the thoughts pop into my head and I suddenly feel so incredibly awful that I have to lie down, It worries me because idk when it's coming, it could come when i'm out by myself or anywhere, I feel so safe in my house. A walk usually helps and I know it's horrible but I think of other people in the world and how people are dying and how life is so short that I can't just live it making myself feels awful! My mum also really helps me, she sounds exactly like this lady and tells me everything will be ok and she understands me and makes me feel safe. xx

[@Eftkud]

My personality is usually calm and serene, but with people that are dear to me, i struggle to keep myself down to earth. I feel that this anxiety is really part of me that i denied for so long that I’m recently starting to accept. Overthinking, stressing and overreacting, your video helped me a lot, in Peru we a re facing history in the streets and it’s kind of worrying, so it’s important to stay cool to analyze and give comfort.

[@doctorjodi]

Take care of yourself.

[@haruka_berry3688]

Can this also make me sleep because I can't sleep because of my anxiety, I'm always thinking about '' "what if I don't fall asleep, what if I fall asleep at 4 am". Please help what should do?

[@doctorjodi]

You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ

[@puffymuffin9064]

I can't sleep either

[@bobafett7386]

thank you for this video, i had an anxiety attack and im currently feeling a bit better, i really needed to hear this

[@hussainghasemi8257]

it will pass it's my hope . every thing gone be ok , i will fix it, or i do my best , i will try my best to pass this situation

[@doctorjodi]

Gret mantra. If you believe it, it will help you get past it faster!

[@marythomas8566]

I just had to write to say thank you. You provided the best spell casting service I have ever seen! You helped calm down my anxiety overnight and cure my cancer i have been a spell casting service user for several years now and none of the other spell casters I have used can compare to your amazing service! Thank you very much for being there when I needed you!mary. for any other problems contact him.via email [e-mail]

[@lucidbeauty2608]

I’ve been awake all night doing upper division homework. It’s currently 6:09am and my heart is racing with my mind yelling “FIREEEEEE” (not literally). I didn’t know what to do anymore and was on the brink of tears. I’m really glad I decided to look up a KZbin video to try and help. Thank you for this video, my racing heart and numb legs and arms are thanking you! My mantra is “I can still pass with a good gpa”

[@doctorjodi]

You might like my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ or my programs jodiaman.com/anxiety

[@paigehudson5444]

I also breakdown crying because I feel like im not good enough. I cant explain how thankful i am for this. whenever i start feeling my anxiety i will definitly use this trick.

[@doctorjodi]

Great!

[@edwinhuerta734]

hey I have really bad anxiety. I had my first panic attack about a year ago I thought I was going crazy. but since that I've been feeling wierd I don't look at life the same way. now I can't go out with my because I'm afraid I might have a panic attack I need help. thank you for doing this😉 and what I say in my mind when I have anxiety is just relax 😥

[@edwinhuerta734]

and what I'm more afraid of is that I started to smoke cigarettes to relax me and I don't want to become an addict

[@virginiavillatoro6967]

me too

[@marioamato3938]

Edwin Huerta same here had my first panic attack 7 years ago and feeling weird ever since I get moments where I'm fine then all of a sudden just feel weird

[@BossLaiiDy]

I thought I was the only one. I had my first panic attack exactly a year ago, was diagnosed with panic disorder. I refuse to fill my body with drugs..but ever since then I have NOT felt the same anymore. I feel like there is something else wrong with me but there is no way to express the way I feel. It’s an overwhelming feeling my head feels heavy, i feel like I’m not all there, I wake up feeling scared, I am scared to go to work or place where there is a lot of people in fear of getting another panic Attack. It really sux! Living this way really fuckin sux

[@Roseilles]

I'm feel the same thing. I had a panic attack, all of a sudden, when I went for a walk. Thinking that I was having an heart attack and I wanted desperately to go to an hospital. I became so paranoiac and was so scared of dying. Since then, I fight with myself almost everyday and, sometimes, I feel that I'm losing myself day by day. I barely go out, for being afraid of having another one. It's a very complicated situation. Even more when the people around us doesn't understand what we're going through.

[@MeanGreen1345]

"You are okay. It's not a problem. Deal with things one day at a time. Unclench your jaw. Breathe. Relax."

[@doctorjodi]

That's right!

[@sandyowen5571]

Thank you Jodi. I watch this video each night hoping I can change my thoughts and rid myself of anxiety. I want so much to realize that I have to think they are just thoughts and to not let them control me. I also try to remember how you have to tell yourself to do the opposite of what anxiety tells you or if you continue to say you wont get better you wont! I think those are the most important words you speak. Now maybe you might help me sleep and Im still looking for a good mantra! TY

[@doctorjodi]

You are so welcome.

[@mddell58]

Much easier with this: Very slowly, say outloud (gently) "Five, four, three, two, ONE." That should only be said 3 - 4 times, gently, in your regular, but softer voice. Also, say it in your mind as well... AMAZING ♥️

[@doctorjodi]

Thank you!

[@jessicaj.1011]

This does really work in certain anxiety situations. For me if it’s more like an “attack” type feeling, then it works.

[@doctorjodi]

You are so welcome. You may like a copy of my book Anxiety I'm SO Done You are so welcome. You may like a copy of my book Anxiety I'm SO Done with You! amzn.to/2zudoHZ Or listen to my podcast jodiaman.com/podcast

[@modarXmodar]

Please guys and girls who watched this video tell me what mantras you chose to calm you down

[@restorationfbcinc]

modarXmodar I sing worship music that is most influential to me at the time.

[@headofathousandsheepswool]

I often use 'I'm okay'.

[@jflowman]

I can't stop thinking all bad.😩

[@Mimi-hq8zn]

jflowman you have to sort of train yourself thinking like it: every time you head starts making you freak out, attempt to stop yourself; try yoga or something to make you distract. And while you're distracting shift your thoughts

[@doctorjodi]

❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@MrsKGee]

I liked this video. Thank you! My Mantra is “Be still with Jesus”

[@lilywebber3386]

I never right comments but I just want to say that this helped me more than anything else I've tried, I was having a panic attack for the past week every morning for an hour and this stoped it completely! Thank you so much!

[@doctorjodi]

I'm so glad it helped, Lily!! xoxo

[@lillian.catherine]

I was just having an anxiety attack and then I watched this. I feel relaxed and I'm happy crying because this video helped me and this is the first time I've been in control. Thank you so much.

[@doctorjodi]

sending so much love to you! I'm happy it helped you. You are not alone

[@cat_smith356]

These videos are very helpful, thank you.

[@doctorjodi]

+Cat S. I'm so glad! You are welcome!

[@tinkusingh8660]

watching the thoughts is the key , it simply calms our mind . :-) thks for upload .

[@doctorjodi]

+Tinku Singh Yes!

[@thehumbleservant213]

+Jodi Aman ptsd and cptsd may have a big relation to panic attacks/anxiety. what do you think about this subject? i lived 30 with narcissistic personality disordered men and had not a clue about personality disorders. i believe i have had ptsd for a long time.

[@doctorjodi]

+the humble servant Yes it is very related. That's why in my book, I talk about trauma a lot when I speak about anxiety amzn.to/24yf9fN

[@thehumbleservant213]

Jodi Aman thank you for your reply. i wish i knew years ago what i know now. your videos are very helpful. take care.

[@neehahussein2279]

When I have anxiety I feel sick.. Feels like I'd actually hit the ground and die..

[@vkpy22]

Thank you so much Jodi I'm 11 and I'm suffering from anxiety so much lately. If anyone calls me something bad, I start crying right away.

[@doctorjodi]

I think you'd love my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

[@gilbertwarren9775]

I have really bad anxiety. But I have asthma too. When I have really bad anxiety it causes a panic attack. What causes my anxiety is the thoughts about death. I just turned on this video and I used this and I already feel calmer. I'm glad I found this video

[@doctorjodi]

I'm so glad!

[@ashleycameron5946]

This is so helpful...thank you and God bless u ❤

[@doctorjodi]

I'm so glad! You may also like my free video series "The Map to Whole Peace" jodiaman.com/themap

[@gabbyl._diaz]

God bless you🙇‍♂️

[@CPTSDfoundation]

Great video my friend! Cheers xo

[@doctorjodi]

+Trauma Recovery University Thank you!

[@joshuamarz7081]

My boyfriend and I had a fight and I am going to see him tomorrow morning at the skating rink. It's making me supper nervous and when I'm nervous I throw up, and that gives me more anxiety. Thanks for helping with my anxiety. This is not only going to help me this time, but all the time. I've had anxiety since I was 4 and nothing has ever worked for me to calm myself down, but this did. So thank you 💙

[@doctorjodi]

❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ

[@lowquality4082]

i never thought i’d actually have to watch this but i’m glad it’s helping me. i really need to stop overthinking and calm down

[@doctorjodi]

You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ

[@sarahmoreno4019]

Help plzzzzz I'm scared to go to school

[@doctorjodi]

keep watching my videos. Best advice out there!

[@Scott-de9be]

Hey Sarah. I hope you are well. I’m just seeing this now. I felt compelled to respond to say you are not the only one that feels like that. I feel the same way at times also. But most importantly I want to just say that I am hoping you are ok.

[@autumnshaw1654]

Please!!!!!!!! Keep making trying to do this with no meds

[@doctorjodi]

it's possible!

[@mariao3357]

Thank you for creating these short videos. They are very helpful and just what I needed. This is way more helpful than any other videos I have found. Please continue sharing your wisdom with us.

[@doctorjodi]

I'm so happy you find them helpful! :)

[@mariao3357]

Do you have guided meditation videos to help with anxiety?

[@janetbonilla2436]

My greatest Medicine is my Lord Jesus. I cast all my fears on him and he heals me. Trust in him.

[@junhao2162]

Thank you so much whenever I have anxiety attacks I would tell myself "This is not permanent it is going to end soon"

[@doctorjodi]

Awesome job! You might also like my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

[@cyberbid]

Im shocked there are so many children commenting on this video. I get anxiety quite bad with my emotions and I’m a 41 year old male. Ive been watching a few of these style videos tonight after a bad day at work, and they are helping. Keep watching these videos kids they will give you something to take with you even if it doesn’t work right now. Wish I had youtube at school when I went

[@doctorjodi]

I'm so glad my videos have helped you.

[@lizbethadan7251]

I hate my anxiety I feel like I can't breath and I cry cuase I cant take it🙁

[@Paigelacee]

this really help me . i have had anxiety since i was 10 . i have anxiety over simple things, being alone, being lost, loud noises, fear of the unknown and more . everybody says ' oh i have anxiety too' when they actually just want to feel special, but if you actually have it , it isn't fun at all . i am doing something really big soon and i get nervous as i have to walk alone for 25 minutes . most people would say ' oh its fine , suck it up ' but for me it is like the worst thing i can possibly do and i am only 12 years old . i am going to remember this video and use it .

[@doctorjodi]

You might like my book. "Anxiety...I'm So Done with You!" (It won Best 2020 Book in Rochester NY!) amzn.to/2zudoHZ

[@Dbrhfre]

Thank you! I clicked on this link because I needed help now! The mantra I came up with was “it’s not dangerous, be calm”. Then I put my hands on my ribs to make sure that I was belly breathing (ribs expand on inhale), not chest breathing.

[@doctorjodi]

I like your mantra! You may really like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ and my anxiety resources jodiaman.com/anxiety

[@spooks3802]

Thank you soo much, this is actually helping me, I keep waking up at 3 am and I can’t go back to sleep and I have school so I keep jetting panic attacks at like 6pm thinking that I’ll never sleep again, this is really calming me down thank you!!!

[@doctorjodi]

Hey sweetie, You might like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ It could really help. Also, come to my website for more resources and I do a live coaching call every Monday right here! Be there on Monday at 11 am E. Also I have sleep meditations for anxiety jodiaman.com/sleep

[@Graybrd2]

Thank you. I need people like you. I’m all alone and have so much depression and anxiety. The medicine is just not enough

[@doctorjodi]

❤️

[@griffisyt]

Literally just hearing this from someone who has anxiety and seems very calm and happy helped me a lot, 5 mins ago I was sitting watching vids then I got that instant whole body rush of fear and I started freaking but as soon as I watched this I began to calm down, I thank you so much

[@doctorjodi]

I'm so glad it helped you :)

[@Sophiaistrying]

I have panic and anxiety disorder and it can feel suffocating. Thank you for Videos like these. I‘m trying to share my own experience and tips with/for anxiety over on my channel. It’s not talked about enough and it’s so easy to feel alone in anxiety. I don’t want anyone to feel like there’s no help for them.

[@doctorjodi]

Thanks for spreading the message of hope! You may really like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

[@samanthajackson9220]

I have major anxiety disorder and I suffer anxiety everyday and it gets so bad it makes me feel sick, I’m so glad you made this video! Thank you☺️

[@doctorjodi]

I'm glad it helped! Check out some of my other videos on anxiety!

[@jadestrachan4321]

Thankyou, I was sitting on the bus just now and googled I’m anxious now.. because I feel it every day. My stomach was on washing machine syndrome and my chest was tight, like always and it’s now gone away. I feel like I don’t need to run to the toilet, cry and hate another day.. Thankyou for this 🥰

[@doctorjodi]

So happy for you!

[@starrplayzz3436]

Thank you so much this helped me I have really bad anxiety because of school and I’m failing in in school so I get anxiety and this helps me so much!

[@doctorjodi]

I'm so glad I could help

[@01081125]

I was in tears cause this was so spot on. Thank you!! My motto. "I can't make him love me and I can't do anything about that".

[@doctorjodi]

TYSM. I appreciate you.

[@simpleduck9799]

Thanks I was really struggling and I think just hearing someone’s voice can calm me down. I just don’t want to feel lonely and when it gets too quiet, I feel like I’m getting sucked into a black hole.

[@doctorjodi]

I'm sorry to hear that. You might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!

[@simpleduck9799]

Honestly, I don’t even know if I have anxiety. I haven’t been diagnosed and my parents never saw me having minor panic attacks. I’m fine most of the time but everything was so new and I didn’t know how to handle it. I feel like your book would help me out but I don’t have any money. Sorry.

[@robertopellizzato4537]

Thank you so so so so much. Since I was really young I kept getting anxious for every single thing I could think of. Even today I keep struggling with it and even though I try really hard to reduce it, it's always there. By tomorrow I'm going to start calming myself as much as I can and I hope that by the end of the year I'll get better. Thank you again so so so so so so much, this video made me feel like the future isn't the main thing that matters, but the present is. I reminded myself that I have to live every second of my life the best I can. You deserve the world

[@doctorjodi]

Aww thank you! I'm glad my videos could help!

[@erics411]

I was having bad anxiety looking for help minutes ago and this video sincerely helped me out and told me things I related to and got me out. THANK YOU

[@doctorjodi]

I'm so glad. You may really like my book: Anxiety...I'm So Done with You!, too. amzn.to/2zudoHZ

[@jerikabeal1415]

when i first started to watch this i was freaking out and having an anxiety attack but after this i felt more in control and felt like i could breathe again. usually my comes after my body reacts and my hand and feet get sweaty and i get dizzy from my breathing. but i am grateful for this because it seemed to help me.

[@doctorjodi]

I'm really glad this video could help! If you ever need help don't hesitate to contact trusted people!

[@shawnpowell9506]

I've been dealing with anxiety/ panic attacks for over 30 years. I'm always happy to see your videos. They are very helpful. My mantra is "this too shall pass".

[@doctorjodi]

You can heal!

[@mydreamquest]

Thanks Jodi, you cheered me up! Traveling to Japan in 8 hours and couldn’t sleep and felt nauseated. Your pep talk got me relaxed again. My mantra I repeat will be: “everything is gonna be all right”

[@doctorjodi]

That's awesome!

[@MrMackey9]

I had terrible anxiety and depression and you just gotta believe you're going to be ok. I know it's hard but watch things to make you laugh, keep your mind busy, if you feel a panic attack coming on breathe and stay focused on something else. The tapping methods works I tap on my knees 10 each knee then say 10 then do 10 more each knee and say 20 go all the way to 60-100 take 3 second breath in hold for 3 and 3 seconds out. STAY STRONG BELIEVE YOU WILL BE OK I PROMISE

[@doctorjodi]

Thank you!

[@AllAboutNightcore]

I've always struggled with anxiety as far as I can remember, but now I'm 19 and I'm taking driving lessons for the first time. Has my first lesson yesterday and I noticed that I get anxious and stressed a lot more and quicker than others. I panic. Tomorrow is my next lesson and I think this is going to help! Thanks!

[@doctorjodi]

You can do it! I also having driving anxiety help! jodiaman.com/drive

[@latina9162]

Everything you said is right on! Unfortunately, most therapists I’ve seen never say what you said. Finding the cause, I believe, will help to rid me of the majority of my anxiety. Maybe one day I’ll find one as helpful and reassuring as you are. Thank you so much for this video.💗

[@doctorjodi]

You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ