How to capture P2 card footage and export in its rawest form using Premiere Pro

How to capture your footage off P2 cards and export the footage in its rawest form using Premiere Pro
Exporting Large raw file//
Format: QuickTime
Video Codec: Apple ProRes 422 HQ
Exporting smaller file size
Format: H.264
// match high bit rate
^ less raw..
good for Instagram & texting footage
Bla bla bla
Camera model : Panasonic HPX-170
Exporting footage through premiere Pro 2017
On a MacBook Pro 13