How to Change your Life in 21 Days Challenge (🧠 Change HABITS)

  Рет қаралды 2,767,230

CoolMitra

CoolMitra

Жыл бұрын

Download KuKuFM
First month subscription at 49Rs/- only
Download Link:- kukufm.sng.link/Apksi/v95z/8a8y
Enter code: CM50
=========
Join My HABITS Changing Program (Restart your Life):
Buy NOW:
bit.ly/3Chi0ih
=========
Watch More Videos on Channel:
2023 में ये हिम्मत चाहिए बस:-
• 2023 में ये हिम्मत चाह...
हर जगह जीतोगे:-
• हर जगह जीतोगे - Motiva...
साल के अंत में हैरान कर दो:-
• साल के अंत में हैरान क...
ज़िन्दगी भर काम आने वाली 15 कहानियां:-
• 15 Motivational Storie...
13 चालाकी और शक्ति के नियम by Superheroes:-
• 13 चालाकी और शक्ति के ...
छोटी शुरुआत का चमत्कार Power of COMPOUNDING:
• Power of Compounding -...
दुनिया हील गयी 3 स्पीच से:
• 3 World's Most Powerfu...
बुद्धिमानो के संकेत:
• Genius लोगों की निशानि...
टाइम वेस्ट करना छोड़ दोगे:
• MUST WATCH: Best Motiv...
अपनी वैल्यू कराओ:
• शातिर और चालाक बनो - ...
TOPIC of this video: BRAINWASH YOURSELF: How to Change your Life in 21 Days Challenge (🧠 Change HABITS)
One advice is enough if you are willing to change your life.
Mei Shakeel CoolMitra se apke sapno ko support karta hoon.

Пікірлер: 2 700
@CoolMitra
@CoolMitra Жыл бұрын
Download KuKuFM First month subscription at 49Rs/- only Download Link:- kukufm.sng.link/Apksi/v95z/8a8y Enter code: CM50
@khedubhaiyt
@khedubhaiyt Жыл бұрын
@saurabhthakurnaini3270
@saurabhthakurnaini3270 Жыл бұрын
Ap humko nhi chahte na yr 🥺❣️
@_s_raman_newstatus5076
@_s_raman_newstatus5076 Жыл бұрын
Hi sir
@rajivkumar-ep9kw
@rajivkumar-ep9kw Жыл бұрын
sir me bahut parisan hun bad habit ki wajah se , lekin ho hi nehi pata control. alcohol & tabacco kese quiet karu . plz is per video banao
@SarvshreshtGyan
@SarvshreshtGyan Жыл бұрын
Hello bro
@mohsinamansoori5512
@mohsinamansoori5512 11 ай бұрын
1. Make to do list at night 2. Wake up early use morning hours 3. Morning thing ( silence, affirmation, visualisation, exercise, reading, journaling ) 4.tell pillow i will wake up early 5. Better sleep 6. 21 days ( monk mode) maze ki cheeze door rakhe 7. Use calendar -Good pain bad pain 8. 66 days to change/ improve any habits 9. Time blocking/ 5 second rule Thank you so much sir it's very helpful.. I will definitely follow these tips 😊😊
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@domendramarkam490
@domendramarkam490 6 ай бұрын
4:00 me jo baat kahi hai vo sahi hai. Agr mujhe kuch important kamm hai ya mujhe subh jaldi kuch karna hai to main apne aap se sone se pehle bol deta kal itne baje uthna hai aur utne time uthna kyo jaruri hai . Aur us time ka alarm bhi laga deta hu. Lekin main alarm se pehle hi jldi uth jata hu . Ye work kart hai .
@AbhishekSharma98050
@AbhishekSharma98050 5 ай бұрын
Thanks
@Dr.UtsavKashyap
@Dr.UtsavKashyap 5 ай бұрын
Thank you
@Vaishnavi_623
@Vaishnavi_623 3 ай бұрын
Thanks 👍🏻
@LifechangerP369
@LifechangerP369 10 ай бұрын
हा भाई बिल्कुल सही बात कहि है। आपने। खुद को फसा दो,, मतलब. खुद को सजा देना सीखो. ए काम करना है तो करना है।
@MaxJon22
@MaxJon22 5 ай бұрын
21 days challenge kar Raha hu dosto. .
@sachinkharmare6359
@sachinkharmare6359 3 ай бұрын
All the best brother
@user-ue1lz9mi6n
@user-ue1lz9mi6n 3 ай бұрын
Kuch hua to sir batana
@roshnimaurya7987
@roshnimaurya7987 2 ай бұрын
Aap jo soche the vo kar paye????
@wscollation7021
@wscollation7021 2 ай бұрын
All the best bro
@nirojrai9697
@nirojrai9697 2 ай бұрын
Kiya hoga😊 so he is not here wasting time watching this again and replying you ​@@Yashu_1621..
@BulBulOfficial7
@BulBulOfficial7 8 ай бұрын
1. Make list night before 2. wake up early use morning hours 3. Morning Thing (affirmations, silence, exercise, visualisation, reading, journaling) 4. Tell pillow i wake up early 5. better sleep 6. 21 days (monk mode) maza ki cheeze door rakhna hi hai. 7. Use calender 8. 66 days to change any habit. 9. Time Blocking. THANK YOU very much SIR, I will follow these tips 😀🤗
@hemuvee
@hemuvee Жыл бұрын
1. To do list night before 2.morning hours - miracle morning 3.21 day - avoide high dopamine activity - do low dopamine task 4.66 days to make any habit on autopilot 5. Time blocking and 5 sec rule and pomodoro and set Deadlines 6. one sec
@hackerboy33
@hackerboy33 Жыл бұрын
😊 PPP pp😊 pop over pop p love 😅😅 let 😅😅😊😊😅😊😊😅😅😅😊😅😅😅😅
@nishikantbehera127
@nishikantbehera127 Жыл бұрын
Jii
@its_SatyamShah
@its_SatyamShah Жыл бұрын
Thanks Bro
@psingh1580
@psingh1580 10 ай бұрын
Thank u
@nonameonlyfan7397
@nonameonlyfan7397 Жыл бұрын
Watch your thoughts They become words Watch your words They become action Watch your action They become habits Watch your habits They become character Watch your character It become your destiny The philosophy of flow taoism
@anilpandey7712
@anilpandey7712 Жыл бұрын
Thank you ❤️
@Shorabhsinghgkstudypoint
@Shorabhsinghgkstudypoint Жыл бұрын
kzbin.infoFcgvK-XOHSM?feature=share
@aartistV_
@aartistV_ Жыл бұрын
So true
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@Raaaaaaaaaaaaaa.j
@Raaaaaaaaaaaaaa.j 8 ай бұрын
Loved it
@Everythings07
@Everythings07 3 ай бұрын
Beleive in yourself🤞🏻
@nathananderson8720
@nathananderson8720 Жыл бұрын
This is one of the channels that gave me the courage to start my KZbin channel 2 months ago about self development. Now I have 196 subs and almost 82 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
@PatrickBateman-bi8lk
@PatrickBateman-bi8lk Жыл бұрын
2 types of pains 🫂 1.pain of present 2.pain of regret
@aloneboy380
@aloneboy380 Жыл бұрын
Bro i can hear the bgm after reading your comment 🥶 Pain of regret or pain of duzply
@Yashu_1621
@Yashu_1621 2 ай бұрын
1😎
@udaymeena6443
@udaymeena6443 Жыл бұрын
Tum jaise loog hona bhot jruri hai iss duniya best video thnx
@btblchannel
@btblchannel 11 ай бұрын
جزاك الله خيرًا Allah apko tarakki aur barkat de. Ameen
@Anmolpandey-dt2de
@Anmolpandey-dt2de 11 ай бұрын
Thank u a lot Bahut bahut dhanyawad Main badal ke rahuga apne aap ko.....
@Kapilvlog2.0
@Kapilvlog2.0 Жыл бұрын
मेहनत मेरी पहचान हैं खुदा मेरे साथ हैं मंजिल मेरी कामयाबी हैं उसे पाना मेरा काम हैं🙏👍
@haryanvihindu
@haryanvihindu Жыл бұрын
ha : bout mehnat lagti hain vlogs bnane main
@onlysumann
@onlysumann Жыл бұрын
❤❤❤
@Shortlove454
@Shortlove454 10 ай бұрын
Kaha se copy ki hai
@learnermaji007
@learnermaji007 Жыл бұрын
Shakeel Sir is a true "Man of Focus"
@user-hj7oz7nn6l
@user-hj7oz7nn6l 4 ай бұрын
Enshalah AJ SE hi start krti hu thank you sir❤
@krishnakantkarekar7760
@krishnakantkarekar7760 2 ай бұрын
Very Good this will certainly work....
@Millat_E_islam
@Millat_E_islam Жыл бұрын
कड़ी मेहनत के बिना जीवन हम इंसानो को कुछ भी नहीं देता है!!💪💪💪
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@anuragk.vishwakarma6189
@anuragk.vishwakarma6189 Жыл бұрын
Bhai Bhai Bhai ❤❤❤Thankyou so much for your logical motivations.Aap ki wajah se mai apni life me bohot kuch seekh kar implement kar raha hu. Great Thanks to you Bhai ❤❤❤
@javedpathan4108
@javedpathan4108 4 ай бұрын
bahut bahut achhi baate jo hme aage tk leke ja skti hai
@user-bt1cf1gw2h
@user-bt1cf1gw2h 5 ай бұрын
Bohot achha laga sun kr. Try jarur karenge 😊
@faizali1792
@faizali1792 Жыл бұрын
❤ love you sir. Powerful way to explain very complex things in a simple way. Beautiful
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@shiv4099
@shiv4099 Жыл бұрын
सबसे सच्ची बात ⏩ : सब करना आपके हाथ में ही है बस चाहिए A strong will power..❤️💯💯💔
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@KiranVerma-qj5yx
@KiranVerma-qj5yx Күн бұрын
Thank you so much sir🙏🏻very informative🙂
@zeba_saiyyed
@zeba_saiyyed 9 ай бұрын
MashaAllah Excellent
@MahiWajidOffical100k
@MahiWajidOffical100k Жыл бұрын
Inn Saab baatu ka sath Hama ya sbb be face krna padta ha 🙂🥲 Study pressure + family tension + missing a person + 😭😭 💯💯
@gOd22199
@gOd22199 Жыл бұрын
One of the finest book to change the point of view and getting focused.
@anuragdevrajwade_
@anuragdevrajwade_ 2 ай бұрын
Thanks You Sir For Chenge My Mind Things !!
@dubaldatta3286
@dubaldatta3286 5 ай бұрын
बहोत बहोत धन्यवाद सर आपके मोटिवेशन के लिये🙏🙏
@ksmtech
@ksmtech Жыл бұрын
सर मैंने आपकी किताब "आलस का कीड़ा" सच में सर बहुत ही जबरदस्त किताब है मेरी लाइफ चेंज हो गई ! आपका बहुत बहुत धन्यवाद ❤🙏🏻
@Millat_E_islam
@Millat_E_islam Жыл бұрын
ज़िंदगी Science की तरह होती है । जितने Experiments करोगे Result उतने Better मिलेंगे🚶✌️
@santoshmarne3209
@santoshmarne3209 8 ай бұрын
100% best video best guide आवाज है आपका
@psingh1580
@psingh1580 10 ай бұрын
Thanks for this video..GOD BLESS U...
@rahulvijayvargiya001
@rahulvijayvargiya001 Жыл бұрын
Sir this is awesome, Please make some more videos to enhance, improve and increase our productivity towards studies. Thank you ✨
@shivaniahirwar-ug5mv
@shivaniahirwar-ug5mv Жыл бұрын
Plz make the part 2 of this vedio bcz i am addicted to your vedios now, it was wonderful vedio and the feelings you want us to feel, iam feeling it ❤ Best of luck 🤞🏻
@Aditi-dl4wk
@Aditi-dl4wk 5 ай бұрын
KZbin पर यह सबसे खूबसूरत वीडियो है
@readerpriyaspage.
@readerpriyaspage. 10 ай бұрын
🙏🙏apki aavaj hi apne aap me ek bohot bada motivation he.. Your voice is very deep and clear... Thank you sir..
@user-qy9uh6hb6w
@user-qy9uh6hb6w Жыл бұрын
very helpful content kindly create more challenges like this❤
@Booknology
@Booknology Жыл бұрын
❤❤"अगर ख्वाईश कुछ अलग करने की है तो दिल और दिमाग के बीच बगावत लाजमी है I"❤❤
@Bakchodi_4_u
@Bakchodi_4_u 7 ай бұрын
Very motivational vidio ,thankyou sir🙏🙏🙏🙏
@himanshujoshi7499
@himanshujoshi7499 6 ай бұрын
Great motivator, great feeling,provided adopted in a balanced way
@vaibhavhatkare5128
@vaibhavhatkare5128 Жыл бұрын
It's really awesome work he is doing.👏
@AryanRaj-ln3tq
@AryanRaj-ln3tq Жыл бұрын
We need more videos on this topic 🙏🏻🙏🏻🙏🏻
@gamingteam7844
@gamingteam7844 10 ай бұрын
Yes this tips Helpful Thank you so much 💓
@Rahman-sheikh786R
@Rahman-sheikh786R 3 ай бұрын
Sahi baat ok
@kaikhohaokip2994
@kaikhohaokip2994 Жыл бұрын
Thank you so much brother 🙏🏻🙏🏻
@Jayparmar-bb1mi
@Jayparmar-bb1mi Жыл бұрын
Thank you Bhai from hearty now i may achieve my goals more faster in my life thank you ❤❤❤❤
@alinakhan1757
@alinakhan1757 2 күн бұрын
I'll do this 21 days inshallah❤
@shankar_dahal
@shankar_dahal 11 ай бұрын
You are an inspiration, especially 'The Psychology of Laziness' made my life. Keep inspiring us through your content dear.
@julfikarali3004
@julfikarali3004 Жыл бұрын
We want more videos on this topic 🔥❤
@jaysreedas1950
@jaysreedas1950 Жыл бұрын
Most Beautiful, practical ,affordable advise wali video😊keep creating such pieces man👍
@mr..pratoshsayari0123
@mr..pratoshsayari0123 11 ай бұрын
Wah😮😮😮kya bat bole hai sir aapne💯❤🔥
@naveen-kumar0
@naveen-kumar0 5 ай бұрын
Thank you bhaiya ❤😊
@onkarHINDU
@onkarHINDU Жыл бұрын
Sir Thanks for telling us value of time Again. Please keep us motivating
@SanjayKumar-yv4px
@SanjayKumar-yv4px Жыл бұрын
J
@luckymindset
@luckymindset Жыл бұрын
You give a lot of knowledge in less time ❤❤
@EmpowermentAcademyGM
@EmpowermentAcademyGM 2 ай бұрын
THANK YOU ITS SUPER KEEP ON THE TOP
@VirendraYadav-zg9qn
@VirendraYadav-zg9qn 25 күн бұрын
This video is really helpful ! literally covered all the points in which i am stuck!! Thanks alot !❤
@piyushpahalwan3909
@piyushpahalwan3909 Жыл бұрын
Life changing videos ❤️bro ... God bless u 👍.. keep it up ..
@salmanking-hi2gm
@salmanking-hi2gm 10 ай бұрын
बहुत ही शानदार वीडियो बनाया है भाई आपने ❤❤❤
@bantimeena8240
@bantimeena8240 4 ай бұрын
I will focus my goal start still today 22 January to 13 fabery (21day challenge💪) thanks a lot
@2_2_4
@2_2_4 Жыл бұрын
🎉Sir we want full series on this😊
@omkarshinde8472
@omkarshinde8472 Жыл бұрын
Hii sir I started watching your videos it's been 7-8 months now I can't say that my life was totally changed bla bla but yes I can say that after watching your videos I get a lot of knowledge and I've started taking steps to achieve my goal. Thanks bro!!
@lastsamurai9890
@lastsamurai9890 Жыл бұрын
Bhai motivation choro daba k muth maro
@shogungaming5601
@shogungaming5601 Жыл бұрын
@@lastsamurai9890 😂
@mahtabalam9217
@mahtabalam9217 Жыл бұрын
@@lastsamurai9890 hahhahahhahhahh
@mahendrasao877
@mahendrasao877 Жыл бұрын
​@@lastsamurai9890 yahi kaam Krna life me tum
@israr_gaming420
@israr_gaming420 Жыл бұрын
@@lastsamurai9890 😂
@user-nt5qi9cf1c
@user-nt5qi9cf1c 3 ай бұрын
Yes
@rahulbhavsar8933
@rahulbhavsar8933 9 ай бұрын
This video is very best and i applied it Thank You So Much ❤❤ Please make next part on it
@nikhilkhokhar9975
@nikhilkhokhar9975 Жыл бұрын
# Day 1 21 days comment challenge for reminding me daily.
@Color_Your-DREAMS
@Color_Your-DREAMS Жыл бұрын
Session is really amazing sir❤️💥
@Anshikakushwaha1111
@Anshikakushwaha1111 25 күн бұрын
Thankyou thankyou thankyou so much universe and my dear guidance Angels and archangel Michael I am so grateful for you ❤
@ganemsing
@ganemsing 5 ай бұрын
Please continue, I'm waiting for your next Video
@hariomvaswani
@hariomvaswani Жыл бұрын
Mind-Blowing video Shakeel Bhai........ ap Jo video me research karte is amazing and ishi hi or videos laao hum aapko jarur support karenge....🤝 Keep doing Bro 😊❤
@shikarishikari6985
@shikarishikari6985 Жыл бұрын
bhaiya uh r best motivational speaker....plz aisi or videos bnaao....nd uh actually talk abt practical things....tht v can easily adopt in our lives....thnku so much bhaiiiiiyaaaa....love uh❤️plz aisi or videos bnaao....uh r best motivational speaker in d world❤️❤️✨️✨️
@Shorabhsinghgkstudypoint
@Shorabhsinghgkstudypoint Жыл бұрын
kzbin.infoFcgvK-XOHSM?feature=share
@ajayassingh
@ajayassingh 10 ай бұрын
Super bhai sab अच्छी शिक्षा दी है🙏🙏🙏🙏🙏🙏 आपने thanks💐💐💐
@PreciseVastu
@PreciseVastu Жыл бұрын
Very motivating and your way of explanation is credible
@rukhsaranjum8647
@rukhsaranjum8647 11 ай бұрын
Y 😊
@SinansBeys
@SinansBeys Жыл бұрын
Yes Thanks u I Saved My Valuaable Time Watching This Video In 2x Speed❤😊
@yogeshsoni3525
@yogeshsoni3525 Жыл бұрын
Kaffi sahi sidhi bhasha me samjhte ho sir aap jo ki bilkul kargar hai
@user-ne9sw9ze6h
@user-ne9sw9ze6h 8 ай бұрын
Thank you God bless you 😇❤️😇
@DecoMinds
@DecoMinds Жыл бұрын
कई जीत बाकी है कई हार बाकी है , अभी तो जिंदगी का सार बाकी है । यहां से चले हैं नई मंजिल के लिए , यह तो एक पन्ना था अभी तो पुरी किताब बाकी है.....❤❤❤
@Brahmastra0604
@Brahmastra0604 Жыл бұрын
❤❤❤
@ShivamBro222
@ShivamBro222 Жыл бұрын
Super Bhai ❤
@VinaykDanane
@VinaykDanane 3 ай бұрын
Very super bhai
@p.a.bgamer
@p.a.bgamer Жыл бұрын
We want second part of this video ❤ great video 📹 👍🏻 💜 😀
@Shiva_tomar786
@Shiva_tomar786 Жыл бұрын
Kamaal ki video ji thanku so much sir ❤
@yunikyunik4911
@yunikyunik4911 4 ай бұрын
Thank you
@hindustanimotivation8700
@hindustanimotivation8700 Жыл бұрын
1 silence 2 affirmations 3 visualisation 4 exercise 5 reading 6 journaling
@spidyvlogs1159
@spidyvlogs1159 Жыл бұрын
Number 7 patience
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@IndianGuy444
@IndianGuy444 Жыл бұрын
Bro , we need part 2 👍
@rejaulislam974
@rejaulislam974 4 ай бұрын
Thank you sir. I'm very helpful from this video.
@user-bf7ep7jl7t
@user-bf7ep7jl7t 9 ай бұрын
Thank you so much perfect
@cookingforyou791
@cookingforyou791 Жыл бұрын
I want to change my habits for proper health and for proper study And wanna proper schedule......also ur vdo is meaningful nd life changing ....👍
@ag-ow5mt
@ag-ow5mt 10 ай бұрын
Hey me also can u tell m kuch change aya lyf m aur aya to please can u give m tips
@im_suman_11
@im_suman_11 Жыл бұрын
सफल बनो , संघर्ष करो , अपनी जुनून जगावो।
@sukhanandanchoubey8577
@sukhanandanchoubey8577 2 ай бұрын
Thanku bhae. Apka video good h.
@yashroy7694
@yashroy7694 5 ай бұрын
awesome brother i will change my habbit started
@Crystal__18
@Crystal__18 Жыл бұрын
We want series on habits 🙂
@hiimanshu_raj
@hiimanshu_raj Жыл бұрын
We need part- 2 ♥️ please
@pm7868
@pm7868 3 ай бұрын
Bhot acha btao tq sir
@harishparmar7001
@harishparmar7001 11 ай бұрын
Ase hi video banate rahe sir...👍👍👍👍👍
@abhishekprajapati248
@abhishekprajapati248 Жыл бұрын
Wow! THANKS A LOT BRO FOR NICELY EXPLAINE❤ THISSSSS LINEE 10:03 GOOD PAIN & BAD PAIN CORRECT!!^^^^^^ 💯 TIME BLOCKING 11:56 ALSO AMAZING AND VERY HELPFUL FOR MEEEEEEEE😌💯☺️ THANKS YOUUU SOOO MUCH..... KEEP IT UP ❤ & KEEP MAKING VIDEOS LIKE THIS FOR US...😇
@harimohanazadvlogs
@harimohanazadvlogs 10 ай бұрын
kzbin.info/www/bejne/kIbLqKaEoKdpq68
@country.side.kashmir
@country.side.kashmir Жыл бұрын
First'time I feel this is life changing motivation
@ansarraeen8406
@ansarraeen8406 23 күн бұрын
AAP ne bahut achhi Cheez share Ki Hai hamare sath
@banisharma6655
@banisharma6655 9 ай бұрын
Bilkul takiye wali baat sach h
@sgaming5840
@sgaming5840 Жыл бұрын
Sir aapki video main Motivation=100% Easy to understand Impliment in our life Use full =100% We want next part of this video
@AnkurKumar-iy5gw
@AnkurKumar-iy5gw Жыл бұрын
Great ideas for habit changes 😊
@CoolMitra
@CoolMitra Жыл бұрын
Glad you like them!
@nainosfamily
@nainosfamily Ай бұрын
Amazing bhai love from Pakistan aj hi start kr rhi hu 21 day's challenge thank you for sharing😊😊😊❤❤
@scoutff74
@scoutff74 10 ай бұрын
Thanku sir
@Satyamunderstanding
@Satyamunderstanding Жыл бұрын
Good pain तो injection💉 hai.very motivational line❤
Они убрались очень быстро!
00:40
Аришнев
Рет қаралды 3,1 МЛН
🍕Пиццерия FNAF в реальной жизни #shorts
00:41
New Gadgets! Bycycle 4.0 🚲 #shorts
00:14
BongBee Family
Рет қаралды 18 МЛН
2000000❤️⚽️#shorts #thankyou
00:20
あしざるFC
Рет қаралды 15 МЛН
STEVE JOBS: Stanford Speech In Hindi | By Deepak Daiya
14:02
Deepak Daiya
Рет қаралды 6 МЛН
21 Days Challenge | Change Your Life in Just 21 Days
11:57
Cool Self
Рет қаралды 4,2 МЛН
Они убрались очень быстро!
00:40
Аришнев
Рет қаралды 3,1 МЛН