HOW TO "CHECK HOOK" Like Ryan Garcia & Alex Pereira!TUTORIAL

In today's video, Sweet T and I, go over the "Check Hook", what it is, how to throw it, and why it may be so effective against certain styles of fighters. Thank you fans for leaving questions in the comments and please, if you want to see more content like this, drop a comment down below and consider subscribing!
Me and Sweet T will be going LIVE for the Main Card Of #UFC301 so ring that notification bell so you don't miss out!
Fight Team: Pitch Black
My Family's Martial Arts School: www.upstatekarate.com
Social Media:
Instagram: wonderboymma
Facebook: Wonderboymma
Twitter: WonderboyMMA

[@chirongodemperorof4127]

All I learned is never mess with Alex Garcia.

[@indravatidevi6156]

Or Ryan Pereira

[@chirongodemperorof4127]

@@indravatidevi6156 him too, the seems like a real bad mother.

[@RagingDemon69]

Good lesson but

[@lukachkuaseli1407]

Thumbnail made me think WB took Jiri from the dark room

[@Bradilko]

sweet t goes jiri's evil twin

[@oldschoolmuzzey]

😄😄

[@LordSwagtron]

for real though, Tony just looks like a HW Jiří lmao

[@alanherculano7661]

Alex Garcia new mythical fighter unlocked lol

[@supadisseur4713]

That's how Dustin beat BSD too !! Nice content !🔥

[@johns818]

Stephen, your hands down one of my favorite fighters of all time.. but your brother is way better at explaining this lol.

[@emilydaniels9238]

You know I'll be watching live with y'all!

[@roymunson1]

Canelo has one of the best check hooks in boxing in the last 20 years. He has flatlined many opponents with it.

[@AaronButler66]

It's beautiful

[@deathspawn54]

Love the vids, still so nice to see sweet T letting his brother onto his channel

[@enkidughom2508]

Wonderboy landed a flush check hook on Shavkat on their last fight! Little more weight behinded and he wouldve slept him, he was fighting him too aggressive.

[@dogeplayz5122]

Thanks for the tip! Great breakdown!

[@elite6848]

Our wonderboy back at it again

[@leftcoastdrifter]

Thank you guys for the break down! I'm not a martial artist but my father is so it's nice to be able to talk to him about cool technical things like check hooks. LOVED IT!

[@Ebosully456]

Thx hoss Always a pleasure and professional

[@swordbae]

Day 1 of asking to come train wit u 😐🫡 long time fan, tldr it's been a rough ride and from time to time your ineffable positivity has done alot to keep me moving forward... that being said, if u ever choose to accept this i will rain menacing hands of friendship upon you 😂

[@haneefchosa]

Jiří Procházka with BMI 28 and you know who I'm talking about.

[@jebjeb7770]

Awesome!

[@erikstrough9454]

Alex Garcia and Ryan Pereira are legends and have great hooks.

[@MUHAMMADSALEEM-ed7il]

thnx for advice

[@littlepickle824]

Love the breakdown take care of that dome piece WB

[@drakeshotplays]

PSA: Wonderboy and MvP are friends and said they wont fight each other in multiple interviews, Ian Garry would be so awesome for you to fight him and beat him LFG!

[@starkparker16]

Stephen is back with a brand new addition

[@macx3r0]

Aye i could use some of them gym mats if you could spare some 😭 tryna buikd my own gym. Love you STEPHEN! Cant wait for you vs MVP

[@manojkumar.r.pandey2423]

New fighter unlocked 🔓 : Alex garcia

[@macx3r0]

I wish you mentioned the importance on your feet positioning when throwing the left hook. You gotta have the outside in open stance 🖤

[@adrianjagmag]

Karateka also in many cases forget to keep their hands up when moving in and out (I am a Karateka who has also done Muay Thai).

[@adielwilson8749]

I thought that guy was Jiri Prochazka from the thumbnail

[@minglee2650]

everybody is gangsta until Alex Garcia starts walking 😮

[@basantmma]

Looks like Jiri took Alex's potential move to heavyweight personally 😂

[@jragonheart]

New Wonderboy video fresh outta the oven. Thanks for sharing hidden jutsus! LETS GO! 🎉🥷

[@NeroMMA]

Would love to come and train with you guys!

[@assasincreed9436]

Day 1 asking wonderboy to teach us cartweel kick

[@outerlast]

yep, should have made some collabs with gabriel varga

[@loganratliff]

When's the what's up everybody podcast making a comeback??🔥

[@timothychang4166]

Jack Dempsey was a huge proponent of punching with the bottom three knuckles .. he talks about the power line and structural support of the bottom knuckles relative to the wrists. Fyi..

[@Helltown66]

I think you can only get away with doing that with big gloves. Otherwise get ready for some boxer fractures

[@jonahmetzer]

Wish I could afford PPV and watch the fights myself but can't so I won't but luckily for me video of the fights come out next day after so I am good with that lol

[@dylan104]

Brother there are plenty of places you can watch the fights by sailing the seas

[@KeyserSoze23]

Man bun in 2024 is diabolical.

[@CoelhoSports]

When WB and tea measured up reach, they were squared up. WB jabs properly angled, though, which eliminates that reach advantage when the longer guy is still square. The lead hand of the angled boxer is closer to the squared boxer's chin. This is what makes the check hook and every other lead hand punch work. You have to be properly angled with the lead shoulder a little higher all the time. It isn't intuitive. Common sense tells people they need to square up so they can hold their hands high in front of their face, but this really provides zero protection from a guy, even a smaller guy, who is properly angled controlling the distance.

[@kenlawford8540]

I just realized that Wonderboy looks like Robert Van Winkle Aka Vanilka Ice…

[@garyharnish2395]

👍👍👍💯

[@ajaxop3382]

Alex Garcia new fighter 😂😂😂

[@gamebredduramax71]

Sweet P starting look like a sumo wrestler even got the man bun look

[@TheMilesGuy]

Hey when will the PODCAST return?

[@Eric-nh2yb]

Want in depth check hook vid. Still don't get the concept in regards to timing and defense with it.

[@harryyarnell8438]

Perfect example of this is Izzys ko of Whittaker

[@davidconway6344]

so, how do you blitz and not get hit by it?

[@biohazard724]

The slipped check hook double tap was Mike Tyson's bread & butter

[@samlazar1053]

I tought u was whit jiri prohaska for a ssc

[@dumpty]

Jiri moving up to Heavyweight?

[@ashleen9521]

Power left the Chat 😂

[@Twobarpsi]

How's Pops?

[@thenark2379]

SweeT T looks like Jiri if he ate Wonderboy

[@tubetalestudios]

check the email

[@pierreCardii]

He kinda looks like jiri

[@AkonneWanliss]

Check out my left hook too 😎

[@mickeymomighty5660]

"Is this why Alex Pereira hits so hard?" by Firas Zahabi. He says something different with which knuckles Alex hits. kzbin.info/www/bejne/l5uTeJWgmcycgqc

[@OverHand]

Ostarine check hook...😂

[@britneyystaples91]

I wouldn't put Garcia's left hook in the same sentence as Alex Pereira's left hook lol.

[@gregoreosRGV]

Diabetes

[@tarikfadi4544]

Hi huge fan please react to Andrew tate kickboxing ❤

[@chirongodemperorof4127]

Yes. And why not Hissan Piker, as well?

[@KAMFIE1.0]

Yes

[@AaronButler66]

Baboosh

[@tschuwack_nr3577]

Wonderboy dont look like a fighter...guys be carefull on Partys!!!

[@jamesladd977]

we always had to do push ups on the first two knuckles

[@sumstuff6956]

Anyone know bout the myth of hitting with first two knuckles as it makes zero sense as regards power maybe for injury prevention it’s better but for doing damage you wanna hit em with the last two knuckles I only found this out two weeks ago via jack dempseys book makes perfect sense

[@jhosejhones1900]

I love fat jiri.