How to Clean Menstrual Cups and Discs | Ultimate Guide

[@Jess4mab]

I saw a really good tip for cleaning cups/discs in public. You can take one of the collapsible sterilizer cups with you, and fill it with warm water and take with you into the stall. Put the cup in the container and close the lid tight, shake it well to clean it off. Pour the dirty water out in the toilet and reinsert the cup/disc. The container collapses, so it's easy to keep in your pocket or purse as well.

[@krystania3258]

Omg this is perfect, thank you! I literally just bought one of the collapsible things too just to use it before I use a cup but now I have two purposes for it!

[@Jess4mab]

@@krystania3258 you're welcome!

[@Zineb-on9bj]

Or you can do the exact same thing using a collapsible cup but instead of warm water, use hydrogen peroxide 3%. That will remove staining as well. Then just rinse it well or use wet wipes that are safe for your body.

[@erussoart]

DO NOT PEROXIDE SOAK YOUR DIVA CUP. I did the peroxide soak on my Diva cup and it did remove all the stains BUT it turn the silicon a little bit chalky. It has this slight white powder on it. When I googled it, the diva cup website warns not to put peroxide on the cup because it can damage the cup and recommend to replace the cup if the silicon does become chalky. I guess it's time for a new cup. I'm a little bit sad to see it go after 3 years, but I'm excited to try out a different brand.

[@tianamarie989]

I soak mine in a 50/50 water peroxide for 12 hours, every cycle, for 4 years and the cup is fine. Looks like it always has.

[@torrjnn]

Everyone in my house has sensitive or eczema prone skin so I don't buy scented products. When I spent the night at my cousins house I washed my disc on auto pilot and ended up using a super scented soap 🤦🏻‍♀️ I tried rewashing it with an unscented soap but the scent was still on the disc. Since I had no other option I reinserted it and ended up with a nasty smelling disc afterwards. The only thing that got rid of the smell was a peroxide soak. My disc is as good as new again!

[@pprraapparra]

Your comment is old but I just want to share that sunbathing can help getting rid of any smell! But of course it is a bit hard to do when we are still on our periods.

[@lunabell6008]

The only thing I have found that works for me is a 50/50 Peroxide and distilled water soak overnight in between cycles and a 50/50 mix in a mini UV safe spray bottle to clean while it's in use in place of soap. I can't even use soaps and personally, I have also had infections return while boiling in between cycles over the years. So far so good with Peroxide diluted alone for me! My disc is odor free, stain free, infections have ceased to happen, and my disc in general has stayed much cleaner with no damage or deterioration.

[@LaviniaDeMortalium]

I live in a multi-generational household and they're _not_ chill about menstration. To clean my cup I set the kettle to boil in the kitchen, drop my cup in a glass jar that I hide in the shower nearby, and just casually dump the boiling water in the jar. If anyone asks why I'm (carefully) carrying a boiling kettle into the bathroom, I just tell them I'm cleaning the drain. I'll typically do this after I've 'claimed' the shower so no one walks in.

[@leahyoung-chung5378]

That peroxide soak is so satisfying!!!

[@CycleCoachAcademy]

I love how you mention squeezing the cup to clean out the tiny holes. I'll remember this the next time I'm on my period. Thanks so much for making this video!

[@zyxwq0617]

I try to don’t buy everything from “influencers” because I just don’t trust them a lot, but I watched some of your videos and… guess what? I purchased the hello disc because you are so smart and I couldn’t pass out. Now after having the hello disc (but I don’t have my period yet) I feel so happy to trust you, because you are really consistent. I’m still discovering what is the best option for me, I tried organicup, Lili cup one for beginners, the salt teen… and now I’ll try the hello disc, and actually I feel pretty happy, I cannot go back to pads ❤️

[@kenzielacosta8244]

This woman is a serious Prodigy. I wish we had this type of stuff when I was younger. Thank God my mom was one to talk about stuff and explain and a Share stories. Not everyone has that luxury. So these videos and websites and all the knowledge you and your crew provide for us....is remarkable! I'm actually stopping my birth control and about to regulate my body again...for the first time in over a decade. I'm seriously considering a cup but more so a disc. I'm wondering if a disposable disc would be best to start out with or just buy a disc and be done with it..I'm sure I'll end up buying more over time. Thank you for all that you do!

[@Jho_Sephine]

Have you checked out her site? There's a great little quiz and a fantastic chart that let's you compare all the different products that are out. I have been using cups for years and now Im shopping for my teens. Before I found this channel, I was overwhelmed with all the choices. I ended up ordering a few different cups and discs based on her recommendations from the quiz, the chart, and these videos. I wish I had this resource when I first started wearing cups. Heck I wish I had this resource when I was a teen lol

[@nude_cat_ellie7417]

It’s nice to have disposable discs to carry with you in case you start while away from home.

[@kenzielacosta8244]

@@nude_cat_ellie7417 Thats do true. I carry a little mix of everything. Cups. Discs. Disposables. For me and in case someone needs it. Pads. You name it. Lol

[@TypicalManderz]

We had someone like her, Sue sex talk she would have for sure talked about this if someone called in and asked.

[@melina.i.m]

As a college student who wants to try a cup but is living in a busy dorm, these tips are super helpful!! thank you so much

[@vendelaberglund5904]

If you live in a dorm you could do all of it in the shower morning and night so you don't need to walk around with the cup/disc

[@BKStarlet08]

Another public cup cleaning advice: find a restroom that has a sink in the stall, or a private room with one toilet and one sink if you can. These can be Family Rooms, Accessible rooms/stalls, or an all-gender bathroom

[@breezergirl27]

The whisk tip is genius!

[@musefan4]

This is a super helpful video! For both those who are new to menstrual cups and for those of us who haven’t boiled/sanitized/stain removed our cups in years and need a refresher lol

[@TaMarAaQ]

Rinsing the holes like that with water is genius! How did I not think of that?! Totally TMI but I literally have been blowing those holes open - with my mouth - in public bathrooms because I couldn't get the cup to open up because the holes were full of blood... :')

[@wildmoonchild8210]

oh my god. thank you. thank you so much for what you do. I binged your videos when I started considering switching to cups and it was the best decision of my life. I got a saalt soft small and it fit perfectly. I CANNOT feel it when its in. This is a huge deal for me, because tampons hurt with every movement. I could run a marathon with my cup in. Thank you.

[@ManUntdForever]

Love this! Still learning how to remove my cup without making a massive mess in my hand lol (it’s my first cycle using a cup)

[@PeriodNirvana]

It will get easier and less messy (hopefully not at all!) with more practice. Welcome to the cup club!

[@LaurenHayley16]

My bathtub is right next to my toilet so I use that while I’m still sitting on the toilet. A bonus is the water from the tub faucet gets so much hotter than my sink. Also this video was very helpful in many ways. Thank you as usual!!

[@pjmariano6848]

This is super comprehensive, it warmed my nerdy heart.

[@StephRivera]

I just do everything in the shower twice a day. So easy!

[@a.dn.699]

My first time trying a cup and I did it in the shower. Turned out great.

[@dullegriet0]

Thank you for these videos! I don't have anyone in my life to give me advice about periods so this is important for me. Great work.

[@sindus91]

Pro tip I've discovered: Most malls/restaurants/public spaces have a single bathroom 🚻 or a family bathroom you can go into to comfortably change your cup

[@LoneWolfj11]

Thank you for these videos. I subscribed and turned on notifications. What I would give to have had these informational videos when I was a teen scared to speak to my mom about anything woman-related! I'm 30 now, and I can only imagine how useful this is for the young ladies and teens =)

[@MySeasideRendezvous]

Totally agree! This would have all been so helpful to know when I was a teen

[@MySeasideRendezvous]

I use the Saalt cup soap just to play it safe and I do a peroxide soak as needed. I also use the Saalt soap to clean other silicone “paraphernalia” because I figure it’s safe since they’re both silicone 🤷🏻‍♀️

[@emmysworld2624]

So I prefer having multiple cups clean at the same time so that if im far away from the sink i can just put in a clean one at once and don't have to worry about bleeding all over the floor while washing (I've got really heavy periods). I also wash my cups with medical grade "grønnsåpe"( this is an Norwegian sope, with pine sent. It contains fat and potassium hydroxide). The medical grade one is also used for wound care in in that region. Example: after birth if you got tears, they would ask you to mix a tub of that soap and water and stick your vagina invther for 30 min. I hav chosen this sope since it is recommended for use around your vagina if you absolutely need soap down there, and because you have to import cup safe washes to Norway. You can't just get that from a store, but you can get the "grønnsåpe" at the farmacy.

[@MAUUmadness]

THANK YOU SO MUCH FOR THIS VIDEO!! I just bought my first menstrual disc, but the instructions on the package are very general and they make it sound like I should wash it with soap and boil it after I've emptied the blood every time, which means every 12 hours I would have to do the whole process, but the thing is that the instructions are very general! But now I feel more confident about using it and the storage because the package I bought comes with a little silicon case, but from what I heard it is better to use the fabric pouch that also came with my package. Again, thank you for all this info.

[@kellc267]

I would be so curious about the reasons that brands advise against peroxide soaking, because it’s my favorite cleansing method and I’ve never had issues! I’ve seen some brands claim that peroxide “degrades” the silicone. Nerd brain activated 🤓

[@PeriodNirvana]

I think in moderation this is fine but brands advise against overuse. If you find anything keep me posted! I think every few months is fine.

[@jessicas3496]

@@PeriodNirvana Brand new cup user here. I’ve also read against using Castile soap. Do you have any thoughts on this type of soap?

[@RockyRoad7]

@@jessicas3496 It's totally safe to use on silicone cups but shouldn't be used on TPE cups because it contains oil.

[@mrskhan597]

This was very raw, honest and helpful. Really appreciate the honesty, understanding and advise. God bless

[@becreb]

i use dove sensitive bar soap to wash my disc and I recommend! Pretty cheap and works great 👍

[@AngelicaReyes-kc8kc]

Thanks for this recommendation!

[@albuszx]

Me too! Both the bar and the shower gel work great for me

[@NinnyPoo_theJoy]

New here, just saw on Pixie Cup they’ve got steamer sanitizers and UV, really reasonable pricing as well and they’re on sale ATM but even when not on sale it’s very affordable especially for its purpose and ability to use it long term. Thank you so much for your videos!

[@johnpaulbacon8320]

One of their other products is the Deodorant Wipes. The Acidified Body Wash and the Deodorant Wipes could be used together for a complete clean down there and for your cups and discs while on the go - providing you a higher level of confidence you are getting the best menstrual support for your period.

[@cutebubbles2007]

I did the soaking right after I saw this video. So glad I found this info. You gained a subscriber 😊

[@HoodratHippie]

I use a handheld bidet for my cup and disc, and it is a game changer! Can rinse your hands off too.

[@tankgirllovesroos]

Thank you so much for your help and I love all your glasses! I'm 35 and have been using the cups for about 3 years. I wish I knew about them sooner. I'm trying the lumma 2 pack soon because of you. Thank you

[@Ss-dz6cm]

I am a disc user, but haven't been very successful at work. No private stall. My shift is almost 13 hours and with commute it's close to 15 hours. Going to look at the travel bidet

[@jannab8123]

On the odor - When I got mine 11 years ago, I also always rinsed it with warm water.. turns out that's really bad for the protein in the blood which then led to an odor. So whilst I'm using it, I'm always just rinsing it with COLD water (I'm lucky to have the same toilet/sink situation like you) and when I'm done I clean it with tabs which are sold for dentures. So my cup always has a light peppermind scent to it :D. Have been doing that for 11 years and I'm still using my first cup :).

[@myssakay]

When I was in high school, I had a really messy experience with a cup. I was afraid to use it for years. Now I switch between tampons and cups. I love them for heavier times or when I don’t have tampons or they are becoming irritating. I just rinse when I’m able and clean them in the shower with Dr Bronner’s Castile soap.

[@OneSongForever]

Boiling 20 minutes is the minimum for medical-grade sanitizing. :)

[@lilyann5754]

honey…please do a simple google search and educate yourself

[@Ms.Divine2024]

I think it's 10 minutes max for an extra clean. But you're supposed to boil it from 3-5 minutes for a regular clean.

[@pearlytiger564]

This was very helpful, thank you. New disc user here. I really wish I knew about this sooner and wish I had these disc options when I was a teenager and after I had my second child when my periods were HORRIBLE. I only knew about Instead/Flex and they are very uncomfortable. I don't know how women use those and not feel it.

[@AlexandraLewen-Yurasov]

I boil it and then store it because I can then use it right away and if my period comes early I can just put it in

[@CrazyNekoChan331]

Thank you for the video I just got myself a cup for the first time and was a bit worried about how to best keep it sanitised, especially when living in a multi generation household, since I was worried about either risking infection or accidentally ruining my cup. Because I would not have considered the idea of using a whisk to avoid burning the cup

[@sugarplumprincess5]

Such a helpful video! Thank you for this!

[@lizgyamfi9451]

I have ordered my cup due to use it this month,but very nervous 😓. I have watched a lot of your educative videos thanks for that.

[@abkayla1T]

using a bidet to clean my area after changing my cup is the best thing ever. for public situations you could purchase a travel bidet and use that to rinse the cup. or i just use toilet paper to wipe it off and then when i get home then i clean it at home.

[@janesmith1917]

I always have a cup so I could wash up really quick and when I'm out I can use a water bottle that's how I stay fresh anyways I don't think tissue really cleans. And a bidet really isn't a choice cuz it's not my property but I'm looking into getting a portable one that I can install on top of what I have there.

[@escapella]

I use baby bottle cleanser to clean my cup! I mean, it's safe for babies and the bottle teats are silicone and it's usually fragrance free and marketed to be used to wash vegetables too... OH! And you can get them almost anywhere and it's very affordable!!! Unless I'm wrong... And should not use this product on my cup... Am I?

[@abbigailsutherland9184]

I came here to find out how to clean the holes because they are not getting clean! THANK YOU I shall try this!!

[@leelaughs]

This is such a helpful video!

[@TaleRavenTarot]

This video is very helpful. But I'm not sure why anyone would feel weird dealing with menstruation in a women's bathroom where everyone in there at least knows about periods even if they don't menstruate themselves. I certainly have no shame about it. I haven't used tampons in years, but I always have tampons, for example, because inevitably someone will ask me for one.

[@kee-tu4cq]

I use collapsible cup steamer. I take it out very carefully with thick towels, even the container is boiling hot!

[@c3por2d27]

Hello there , I have a question. When I'm in my final days of my period (4th or 5th) when I menstruate little to no blood, is it still worth using a cup? It feels like blood is thick and stuck to the walls so I thought going through the struggle of using a cup , I just use a panty liner to avoid any final stains on my panty. What would you recommend?

[@rand0mgirly]

Menstrual underwear like Thinx or Knix

[@rand0mgirly]

Knix is the more comfortable brand in my opinion after trying them both. Thinx has more blood protection.

[@CycleCoachAcademy]

On my lighter period days, like you describe I like using period panties.

[@jenniferhart8028]

Its funny u asked that because I was wondering that myself.

[@sparkle0859]

I use cloth pantyliners

[@electraheart7745]

My bathrooms have sinks near the toilets which is a smart thing my grandpa decided on when he got the house 😊 however I have that awfully sensitive skin where scented soaps make my skin burn all of them. Any scented soap. So I should invest in some cup/disc wash

[@janesmith1917]

Peroxide is my best friend when I get my period because it is staining it's great to lift blood.

[@CycleCoachAcademy]

Yes Jane - I use peroxide almost each cycle. lol. There is blood on something!

[@reneedsouza3279]

Question: can the residue from the wipes and/or the peroxide soak but harmful to the vagina? I would assume I couldn't just put it right back in without at least a rinse. Even after the wipes, since you mentioned they contain alcohol. Or are they pH balanced somehow? Thanks for this video!

[@whatever.1765]

@@shannonr8977 Yes, you are correct!

[@thrivefnl]

Great video So helpful Thank you!!

[@anneofcleveswithinternet]

I am from a culture where women do not use menstrual products that go inside our bodies, but I want to limit the waste I produce when I am on my period, so I just bought a menstrual cup, I am not sure if it'll convert me from pads but I hope so because I'm so tired of sitting on my blood soaked pads when I'm on my period.

[@McMerlin11]

Thank you so much for this :D

[@izy0321]

Can you share tips on how to prevent your cup from falling in the toilet?

[@saab-spirit]

Doesn’t peroxide compromise or damage silicone? I thought I saw that on one of producents websites- to avoid peroxide and vinegar, because it can reduce longevity.

[@TeeeForFreee]

thank you for this informative video! is there an alternative to the peroxide for removing stains? unfortunately peroxide is super expensive where i live

[@PeriodNirvana]

Actually you could try leaving in the sun (somewhere safe) and sunlight can naturally bleach things as well. Not sure if it will be as effective but try it!

[@js-tw3vs]

@@PeriodNirvana Cora's website recommends vinegar, could you do a short to show the difference it makes? Also, would that affect ph?

[@Sami-tk4dd]

I saw a post that someone redid their bathroom, and they put a tiny sink right near there toilet specifically to wash their cup 🤍

[@lucianaqui8846]

I just use the cleanser from the same brand as my lily cup and it's great. If I don't have it, I use the cetaphil cleanser and it does the job. I also usually sterilize it between periods.

[@alight9781]

Super helpful! Thank you!

[@ilketaha]

You have been doing this for more than a decade and you don't know why they recommend boiling for 20 minutes? It's basically pasteurizing. 20 min over 80 degrees Celsius is pretty good for killing staphylococcus aureus or streptococcus (I forgot the full name) which are the two bacteria that cause menstrual toxic shock syndrome. So it's a really good idea to boil a new cup for at least 20 minutes because the new cup may introduce these bacteria to users environment otherwise.

[@PeriodNirvana]

More like why that company has those directions when none other I have seen suggest such a long time. Thanks for the info!

[@Todomo]

i’m exactly the same where to outsiders i have a very southern accent but around home they think i’m british or something because of the lack of accent 😂

[@lina-5640]

Thank you for this video 💛

[@ashleyaliberti3761]

Great great video thanks for sharing!!

[@beckp5456]

I would use a wipe before using pubic toilet paper. It gets dropped on the floor, dirty hands put it there, dirty toilet flushing spray gets on it. My mom Carrie’s her own paper with her. Just some in her pocket

[@ChelseaMiller-nk7ob]

I don't like the nasty body fluid factor but I think some sterile gloves are gonna make a big difference in cleanliness for me.

[@abbystephens5516]

I use the pixie cup steamer and it’s fantastic

[@NinaGuzmanHerrera]

I’m from Costa Rica but moved to France 2 years ago and its a nightmare because here the toilet and the sink are almost always in separate rooms 😂 even in my apartment! I have to take out the cup and walk with bloody hands and pants down through the hallway to get to the other room for cleaning, sometimes leaving a crime scene behind. You have toilet in one room and shower and sink in the other.

[@Killakuma]

My only nightmare scenario is my cup dropping into the public toilet....

[@EtamirTheDemiDeer]

Oh, didn’t know about the “don’t store silicone in an airtight thing” thing. Do you know the reason why?

[@heyhowgoesit8768]

it should be stored in a breathable container/bag or even left out in the open so that moisture is dried off properly. warm moist areas are ideal conditions for bacteria to grow. to avoid bacterial growth, you wanna store silicone products in cool, dry places. also keep silicone products from making direct contact with each other as that can damage the silicone, this includes, other cups/discs, toys, and lubes that aren't water based. if each silicone product is in their own bag or container, storing them next to each other should be fine. hope this helps!

[@EtamirTheDemiDeer]

@@heyhowgoesit8768 noted. Tysm!

[@heyhowgoesit8768]

@@EtamirTheDemiDeer you’re welcome!

[@TheWatev123456789]

@@heyhowgoesit8768 My silicone menstrual disc came in a silicone case though. It's like a sleeve that's open on one end. Should i get a cloth pouch instead?

[@kat1984]

Milton sterilising tablets are another option to sterilize cups. It's used to sterilize baby bottles/nipples

[@meghajain1712]

Can u do a review on cheap menstrual cups. here in India there r menstrual cups from 200 rupees (3-4 dollars) aside from cost of production, I'd love to know how they can do that. Review on sirona, peesafe, naamya, stonesoup, safecup (which is a US brand, popular here) will also be really interesting🤗 love ur contents btw

[@PeriodNirvana]

I know Safecup is the Casco mold and is definitely a great, high quality cup. It's a white label cup so it is the same cup as a lot of other cups out there. Stonesoup is a unique cup design. Sirona looks a lot like Lunette Cup but I don't know muh about it otherise. Peesafe is also (I believe) a white label cup and looks identical to the "Sport Cup" model on Ali Express. If that's the case it's FDA approved. www.periodnirvana.com/private-label-menstrual-cups/ Has more information about what a white label cup is. I hope that helps a bit!

[@meghajain1712]

@@PeriodNirvana thankyou so much for the information ❤️

[@ana-bp6uf]

hey, megha! i've used the sirona cup (in their smallest size) for about two cycles now. it's quite good, actually. my only problem really is that the rim is quite thick. the rim bothers me while inserting on my first day because of sore muscles and in general sensitivity. i've heard good things about peesafe and boondh cup... and about them being cheap here, i think it's because they are made in india. and maybe the silicone, etc. is all sourced here, hence the cost.

[@rohini3110]

@@meghajain1712 tried sirona and safe cup, both in medium. Both work well but safe cup is so much more comfy

[@selina3447]

what were the large wipes she used? does anyone know?

[@elizabethivonne288]

They’re for sale in her online shop!

[@TheMissSpringfieId]

Off topic, but I’ve been wondering if a peroxide soak will remove stains from yellowed, formerly clear silicone cell phone cases/bumpers 😅

[@PeriodNirvana]

Oh.... possibly... I wonder.

[@monkiram]

Wow great idea! Does anybody know if it's safe to soak plastic in peroxide or would it damage it?

[@Joce-bl7qi]

After washing/rinsing your cup (whether with or without soap) do you always dry it with toilet paper/paper towel? Or is it okay to reinsert with water droplets on/in the cup?

[@catvergueiro8905]

It is ok If there are droplets on

[@CycleCoachAcademy]

You can reinsert your cup after washing it. Fully rinse the soap, but some water droplets are okay.

[@agestacode77777]

Luv ur earrings gurl❤

[@kieranbonds]

Thank you for the great video Kim! I don’t have a metal whisk but I do have a silicone whisk. Do you think that would be okay with the cup?

[@kieranbonds]

Or maybe that would melt the whisk 🤔

[@stephanierichardson1516]

Super informative. 😊

[@beckyhatcher8032]

I usually use an adult toy cleaner to clean my cup after each use… is that safe or should I switch to a dedicated cup cleaner soap?

[@categallen]

no that’s perfect. adult toy cleaners are meant for silicone and they are body safe

[@SailajaS-mp2gv]

What would you recommend ? a colored cup? or a transparent cup?

[@lamary69]

Hi from spain! Im new here. What about the effervescent pills for clean and sanitize dental prostheses?, i have 2 cups and i change one everyday and left the other in a glass with one of those effervescent pills, just like my silicone dental splint

[@PeriodNirvana]

The Milton tablets are safe to use on cups but I'm not sure about other brands.

[@carolinab8854]

Do you have to boil your cup after every cycle? (I don’t do it so just curious)

[@PeriodNirvana]

I do not but brands mostly do suggest this for sterilizing. I think of it like this - do I boil or autoclave my toys or my sexual partner's body parts? Washing those is good enough so why would I boil my cup every cycle? I wanted to present what the brands suggest and let you decide what is most comfortable for you.

[@carolinab8854]

@@PeriodNirvana Thank you so much highly appreciate at!!!! ❤️

[@tenzinmigmar8161]

Ladies, don't leave it in for too long...I got BV because of this..and I am still struggling with it for the past two years. ):

[@nickyboehlen6836]

peroxide pry would have fixed the yuuki cup I though away after two years of use when boiling just wasn't refreshing it or removing soap/reside that accumulated blamed the issue on the castile soap I was using and age of the cup.

[@diaryofdanira2611]

Is there a recommended time you should wait after boiling your cup/disc before insertion? Or just whenever it doesn’t feel too hot?

[@vendelaberglund5904]

When it has cooled down 🤷🏼‍♀️

[@arareanddifferenttune3130]

Dude really 😂

[@ginat2]

I don't have a wisk so put a cotton thread through one suction hole and tied it to tongs that I laid on top of the pot. Someone asked me "what are you boiling." LOL I just said don't worry about it 😅

[@vendelaberglund5904]

I share a toilet with the other people on the same floor of my building and there is no sink at all (I have my own sink inside my apartment) so I just deal with the whole disc situation in my shower

[@seregloth]

Castile soap is a bad idea, it can leave residue behind that will build up over time and can eventually ruin your cup. It's also not recommended for sex toys either for this reason.

[@dhiyadamia9071]

hye! i have a question, how can i sterilize my cup at school? I'm schooling at a hostel, and i can't bring any electric stuff such as an electric kettle to boil it. I also can't boil water to sterilize it. How can i sterilize it? i'm out of ideas🥲 hope you can asnwer my question, thanks! ♡

[@PeriodNirvana]

Can you purchase rubbing alcohol? If so use that to wipe down your cup.

[@arose1948]

Thank you this was helpful

[@AlexandraLewen-Yurasov]

When I go to camp I always boil it beforehand and just bring wipes

[@kirstenwalsh2789]

How do the menstrual disks not leak if both sides have blood on them? I'm really confused. I'll be getting my lumma disk tomorrow for my third day of my period today and yesterday I've been using the june cup for the very first time but I wanted to try out both and now I'm worried that disks will leak.

[@src4409]

Peroxide is a natural color safe bleach.... just don't use it undiluted or leave it on color clothing too long... also test. But it will remove blood from clothing and sheets very easily.

[@kitty1977]

I'm gonna buy a cup and the cup wipes. I normally have feminine wipes in public anyways.Thanks for this info but I'm not boiling it though. I think rinsing it off with hot water is fine or put the hot water in that yellow cup.

[@cassandragioia1150]

DivaCup does not recommend using H2O2 nor Vinegar. Is this still the case? Or is it safe to use H2O2 for stain removal?

[@v141717y]

Hi, is it safe to microwave menstrual cup (with water of course), or is it better to boil the water in the microwave and then put the cup in the boiled water afterward?

[@kikko422]

So can I just place the menstrual cup in a mug, pour boiling water in it and then leave it like that for 20 minutes? Is that good enough? (I have a lunette cup). I live with family and don’t really wanna have the cup over the stove while we’re just chilling lol.

[@Jazzy869]

No that will not sterilize it. You need constantly boiling water on it for a few minutes. Just my opinion, be careful you definitely want to get rid of the bacteria on it. Maybe buy a cup sanitizer machine for your room. She talks about it in the video.

[@lilyblue3205]

Peroxide is naturally metabolised in our bodies so don't worry about reaidue

[@tatianatarakanova295]

@Period Nirvana what about TSS (toxic syndrome) and cups or disks? I mean if dump and put cup/disk back in, as you said in video, when we have no opportunity to clean cup/disk properly for some reason, in such cases could it be unsafe? I just resently started to learn about reusable menstrual products and I want to make this period of the month comfortable for me as much as possible.

[@Softmochiy_]

Hi! First of all, thank you for explaining things in such a simple way, now i know what i gotta do ahah by the way, i was wondering if i can sterilize the cup, put it inside the little bag and then take it out directly when i have my period or i have to sterilize it right before put it in?

[@PeriodNirvana]

That is definitely fine! If it's more convenient to sterilize and store after your cycle ends go for it!