How to Color a MANDALA | Color and Calm | Coloring for Kids

A mandala is a symbol of the universe for many Buddhists and Hindus. Most mandalas have colorful, detailed geometric patterns or designs. Mandalas are a type of religious and spiritual art with a deep significance for many people.
Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.
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