How to Combat Winter Dry Eyes

This time of year, dry eye can exacerbate significantly for many people.
Dryness can exacerbate by internal and/or external, environmental factors.
Environmentally, in winter we tend to have the heat on, and the air at home and at workplaces can lose humidity and become dryer.
Many of us also sweat less in the winter, reducing the oils that are brought to the surface of the skin.
Many also take more frequent and longer, hot baths and showers which can dry out our skin and tear film.
Try a humidifier in your bedroom and/or workspace.
Increase water-rich foods (fruits, veggies, during winter and healthy fats and foods like soups and stews.
Restrict caffeine, alcohol and sugar.
Here are some suggestions on how to combat winter dry eyes.
In our clinic we have been helping people like you recover vision for 20 years.
There are so many safe and effective things we can do to help slow or stop progressive vision loss, and I'm inviting you to start recovering your vision.
Go here to build your vision recovery plan: eyehealthinsti...