How to cook beef liver to boost red blood cells and improve your health .You will want more.

.:1 kg of beef liver.
.:2 medium size tomatoes .
.: vegetable oil.
. :1 large onion .
.:4 cloves garlics.
.:2 scotch bonnet peppers.
.:1 large spring onion.
.:1 medium-sized green belle pepper .
.:1 teaspoon dry parsley leave or fresh .
.:1 teaspoon grated ginger .
.:1 level teaspoon salt.
.:2 seasoning cubes .

[@fannyagbor904]

Thank you for sharing ❤❤❤

[@Agbornchack]

I will be eating this after getting the benefits and learning how to cook it, and thank you for these videos .I'm looking forward to your next video .

[@AgborMbah]

Thank you for your interest ☺️

[@WilmasKitchen405]

Looks delicious 😋 great source of iron

[@AgborMbah]

Yeah, that's right, and thank you for your contribution

[@WilmasKitchen405]

@@AgborMbah your so welcome😍