How to Cook Jamaican Kidney

Kidney is a healthy iron rich food to have, use sparingly if you are watching you cholesterol.
www.jamaicandiet.com
jamaicandiet
Ingredients:
2 pack kidney
2 tbs olive oil
1 cup green pepper
3 clove garlic
1/ tbs all purpose seasoning
Thyme
Black pepper
Salt
Follow video for steps or visit my website for printable recipe.
Subscribe to my channel for more healthy recipe.

[@zareeftashfique8168]

cooked it tastes amazing thank you

[@boyleson]

Thank you for the inspiration on how to prepare kidney!

[@DivaMom62]

I'm going to try this.

[@vanessarimando]

Looks yummy

[@SNIPER-xj6jw]

Good job.

[@frenchbullfrog]

Looks good 🙂

[@ashlimei]

Will try this :)

[@nikkinik016]

thanks👍🏾

[@MrMassive876]

it looks good but why u didn't use browning?

[@reginataylor8972]

Was wondering the same thing enu

[@ann-neicehunter3954]

Most jamaicans hardly use browning on meat tbh... they prefer brown the sugar

[@lindayoung4873]

On going to make the Jamaican kidney stew tomorrow, I have to get some plantain to go with it. But the video didn't say or show how long to cook this dish.

[@kathyorganicsnaccessories2732]

linda young cook until meat is soft about 25 mins cooking time

[@jade3896]

No Browning?

[@twix3799]

jade it’s not necessary babe

[@hershxyyssad4912]

Your suppose to cut the white stuff off

[@diddlydooha]

and what if you don't? you die? ahhh shaddappp! he cut most of it off before he washed it very well and marinated it.

[@JamesMk007]

basically this is generic way to cook anything: nothing special and even ketchup at the end.