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Irish potatoes cooked with carrot and gizzard can be a healthy meal option as they provide a good source of carbohydrates, fiber, and essential nutrients.
The potatoes offer a good amount of vitamin C, potassium, and B vitamins, while carrots provide beta-carotene and fiber.
Gizzards, although higher in cholesterol, offer a significant amount of protein and iron, making this combination a balanced and nutritious meal choice.