How to Cope with Stress & Panic | Jordan Lally

How to use breath & mindfulness to better cope and heal in moments of stress, anxiety & panic.
Jordan Lally is a meditation teacher, musician and mental health advocate. Co-founder of the Ed Lally Foundation and singer-songwriter for Big Infinite, Jordan began his mindfulness journey after the loss of his beloved father to depression & suicide forced him to take a closer look at his own mental health. For more info, visit jordanlally.com
#Mindfulness #Stress #Anxiety

[@altheahughes623]

Thank you 😊

[@JordanLally]

Althea Hughes you’re very welcome!