How to correctly tie a surgical knot (fastest technique)

This video provides step by step instructions on how to tie surgical knots. There are slow motion sections to provide extra clarity, and I have provided the chapters below. You may need to rewatch the technique a few times to get it right. I hope that adding the chapters with make this easier for you.
Surgeons in the UK need to be able to tie a knot with one hand, as a two handed technique is not considered acceptable in any units I am aware of.
I hope you find this Video useful.
Chapters
0:00 Introduction
0:11 Example of tying a 1/0 vicryl
0:36 How throw the first tie
1:52 How to throw the second tie
3:03 Which hand do surgeons tie with?
3:50 What happens if you only learn one part of the technique
4:06 An example of a correctly tied suture
4:29 ENT surgeons need to learn to tie with both hands
4:41 Conclusion
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** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

[@elizabethcastillo274]

Can you please do a video on how you cured your tinnitus and the techniques you used to do so. I've just read an article and was really interested.

[@VikVeerENTSurgeon]

I'm thinking about it. It's a problem because it's such an emotive subject. I really don't want to upset a lot of people.

[@elizabethcastillo274]

@@VikVeerENTSurgeon I completely understand. I've had this problem for 6 years. It has been tolerable, where the majority of the time I forgot about it. This week has been difficult, which is why I began to do research and stumbled upon your article. I read it and was inspired, especially when reading about someone else trying the technique and having success. I hope one day you'll be able to post a video.