How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan

[@kamenzhelyazkov8575]

this video has a better structure than my teacher’s essay example

[@jessicadiaz1418]

😂

[@natalieluc2267]

🤣🤣

[@elmenny6187]

Word

[@mes12offical6]

Nah 💀💀😂😂😂

[@denverbutler1428]

Damnnnnnnnn

[@yarachehade3231]

Everyone is too distracted by his good workout advice to notice that this guy's eyes are PURPLE

[@GuddishNuggish]

Yoo seen that for a second thought i was trippen 😂

[@opaqueskies5601]

Right I was like that's a type of blue I ain't never seen on nobody before O_O

[@antoinecharlesdegaulle580]

Why are his eyes purple?

[@hithere5459]

Wait what-

[@jesusislord8691]

*Elizabeth Taylor had Purple Eyes*

[@midnightisnice]

After the million KZbin videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

[@whatsupdude2778]

Thanks Nicholas, I also watch a lot of KZbin videos, and the first sentence usually includes "subscribe and like this video", so I figured I would try something a little different. Thanks for the feedback and great to hear the video helped you out.

[@midnightisnice]

Whats Up Dude certainly

[@debajyotinath5021]

@@whatsupdude2778 😂

[@upvishalup]

I am came here looking for this comment.

[@m00ndweller]

The first video I’ve seen where you actually explain the why and don’t just tell people what to do without reason. I find it hard to trust people on here about exercise but you know what you’re talking about!

[@whatsupdude2778]

Hey Bea LL, thanks for the kind words.

[@yomama9714]

So did u follow through with it

[@tourinojacks5844]

Very well done! Had to share with my Facebook friends and family!

[@akaalex6202]

yeah frr 💀

[@imtrappedinsangwoosbasemen246]

Ikr, I've watched wAyyY too many videos where they don't explain not even half as good as he does, not to mention he even gives us examples of the exercises and what the routine during the week would look like.

[@Awflic]

I respect this man for saying if I waste your time you are free to hit that thumbs down

[@арвуля]

Thank you SO MUCH! I have ADHD and I get frustrated by the amount of information about exercising and beginning to do it, and it usually doesn't move forward because I get info overload and start hating how complicated it is immediately. And most of the videos recommend 5-6 days of workout to people who NEVER been to gym before, and using complicated terms and workout names, and I find it ridiculous. Your video is so motivating in it's simplicity that in over a year of very scattered attempts of training I finally don't feel overwhelmed and actually start to enjoy the gym and exercising a lot!

[@whatsupdude2778]

Thanks, it is great to hear the video is helping you out, thanks for sharing that with me.

[@gsahara8405]

Girl your comment is literally me. Today and every day. I was about to save these on watch later and move on with my week until I watched this last one.

[@MessyLittleFoodie]

This is me 100%. I was searching for “how to start strength training with ADHD” and I would only find stuff saying how great strength training is for treating ADHD … well DUH thank you but I still don’t know what to do 😂

[@hiimlin]

ive scoured KZbin to find just a single simple video to explain how I should work out all muscle groups, simply as someone who wants to maintain good fitness (not bodybuilder). everyones getting into some complicated rep science, but you sir have given me all I needed, quick and clear no bs. thank you.

[@CarLa-dn9ms]

Finally a very good explanation. I always was overwhelmed by the millions of information out there. Didn't know how to start. Thanks.

[@zongbong1000]

I found exactly for what I was looking for in a “less than five minute” video now to slowly change my routine for better

[@aboutfeddy]

Simple and direct to the point, and great advices, also in the answers to the comments. So very needed in a world of glittery blabbering videos I saw around. Thank you so much!

[@workoutmusicforyou8448]

This is how professionals work

[@Hambo04]

I've been working out for decades and watch most vids out there on the subject. But this minimalist no bull approach vid is more than its weight in gold. Solid video, quality stuff. God Bless!

[@wowkiezhang5804]

Wow a guy who is actually knowledgeable in the subject matter but, also direct and concise in his lesson very nice !

[@z3repasi]

First time someone says that it’s okay to hit the thumbs down... Humble man, you deserve my like

[@temparockatrevortrevor8693]

Not at all time wasting. Absolutely time saving for people like me who want to try out things ony own and right away. Thanks a lot for keeping it to the point.

[@julkam4797]

The amount of HELPFUL information you have packed into this only 4 minute video is amazing. Thank you!!!!!

[@rogeliovazquez9863]

very simple, easy to follow and to the point, congrats on the video and thank you for not putting unnecessary stuff

[@aas_shortforsmthin]

what a great guy. thank you so much sir! i'm getting started actually. did random stuff til now gonna make more regulated workout sessions

[@karenmarley9096]

This video is packed with great info that I need to get (re)started. I am over 50 and want to start strength training. I searched for videos to get me started but am now having to stop because of elbow and knee pain. Wish I found this video first.

[@johnnysacrimoni8406]

This was legitimately the best video I’ve seen for beginners getting into exercising

[@bennn1132]

This video is WAY better than thousands of vids that explain impossible super complicated workout routines

[@jackiem9460]

You weren't kidding when you said a person would be sore the first week and to take it easy!

[@hvafaenskaljeghete1800]

Put your hair up in a ponytail and work your ass off remember do not train more than 5 days a week you also need to rest 😉

[@Shiro_-kn.]

@@hvafaenskaljeghete1800 if I do 4 days and 1 rest is good?

[@hvafaenskaljeghete1800]

Good

[@athenaparkoura7761]

Thank you for mentioning the one day on - two days off for beginners. So many of these videos jump into intermediate to expert level working out and planning. Beginners have to just get into the habit to start with.

[@NetraamX]

I still don't feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

[@raulsilva6749]

You, sir, really don' t deserve the down button! You have explain it perfectly for us, the ones who don' t want to waste money on gimn memberships! Thank you.

[@fuze8344]

Thanks for this amazing video! With fitness videos being so saturated and long these days, you are doing gods work by making these kind of videos straight to the point, without any bullshit information!

[@husepher]

Really breaks it all down in a way that I understand. Incredible, good work.

[@jasha7579]

I'm happy you INCLUDED cardio, mobility and motor control!

[@hassanabdi2011]

Some KZbinrs talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

[@henrycook5404]

After spending the last 2 years devoted to running outside (to keep socially distanced), I ran a marathon a month ago, pulled my IT band, and am getting back into the gym for a full body workout. Great advice! I especially like that you recommend using different planes and directions of movement, something long distance running ignores! Greeting from the Chicago area!

[@kaliensmashingatoms]

This is a really good way for a humans to do it. I get tired of watching all those shows where they show these people going into full-blown routines right away in which the usual result is a crash and burn. It is better to start off low and slow and build up to strength until what you did the week before feels like nothing and you just keep building up from there. So I just want to say I appreciate your video and the fact that you're explaining this to humans. It's the only way to build up the stamina and keep it

[@sakurakissb]

Thanks so much for this. I am going to schedule, design and stick to my exercise program with your helpful advice

[@whatsupdude2778]

Awesome, you got this.

[@jimmymcgregor3900]

Loving this guys work. I suffered a heart attack a while back and I am ready to get my strength and stamina improved going forward. These videos are perfect for me. Clear concise info and easy to follow clips. Love it, thank you ✊

[@Cffeinekai]

For once in my life I actually feel encouraged to work out. I got some serious lack of motivation due to reasons. So this video is really helpful

[@hestermaree7538]

I just want to thank you for making it easy for non gym members to understand as well. Now i feel confident that i would be able to do this to.

[@whatsupdude2778]

Awesome, great to hear the video helped you out. You got this!

[@britxnee9292]

I've never be so satisfied with a video. Thank you !

[@whatsupdude2778]

Awesome to hear that Britxnee, thanks for watching.

[@icannotcomeupwithanything4609]

Thanks for the video. I am thirteen and I had not workout before and I am not sure where to start. This video isn't too overwhelming or complicated compared to the other videos I have watched.

[@knjsupremacy8355]

this is so accurate! 😭 my whole body ached for 2 days (min) when i started working out

[@azulvillalba6489]

It's really extraordinary to find actual information in this platform thank you so much :)

[@mexicocampeonmichoacano2715]

This has been the best work out advice I have recieved... I got the gym part down just need more motivation at home.

[@mexicocampeonmichoacano2715]

I weigh 230 now 3-11-2020

[@whatsupdude2778]

Go get it my friend, you got this!

[@nicodifictional540]

Good luck!! Feel free to keep updating here 😊 or if you need any advice

[@snoopys14]

Best video on KZbin, I am about 2 weeks in working out. Update no I am not fat I just workout for health and muscles lol

[@whatsupdude2778]

Awesome, keep at it my friend.

[@steve00alt70]

This is the reason you need a qualified trainer

[@workoutmusicforyou8448]

That's for sure

[@laleezy77]

This is the best simplified breakdown video..search over lol thank you I'm gona follow this!

[@valeriebeverly6067]

I absolutely loved this video!!!! This is what I was looking for. Short, direct, with suggestions. Thank you, Sir!

[@doomerid7632]

This is the best and most to the point channel I've ever seen sir. I hope all great things come to you

[@whatsupdude2778]

Thanks for the kind words DOOMER ID!

[@biggibunz]

This is a very well thought out, I've been working out every other day and this is going to help me set it up weekly thanks!

[@debrahm506]

This is the most detailed video that I've seen probably EVER! Can I subscribe TWICE?? :)

[@whatsupdude2778]

Thanks for the support Debrah!

[@krishkrish08]

This man is too polite and also saying to dislike the video if u don't like very clearly and easy to understand

[@Jeonaiko]

This is the best workout planning video I’ve watched so far

[@BRENDAARTEAGA888]

So simple! Now just to figure out works to do- for women! :) Thank you!

[@tristanthechristian3661]

If you want to get more out of a treadmill, so that you're not only moving in one direction, try to walk backwards. Or sideways. The movement of the track will force you to keep up. Excellent workout all around the ankle and foot.

[@dipunkumarpalia9106]

Well during this qurantine one may get easily messed with tons of channels ,but your video has covered all the aspects ,not concentrating on unnecessary stuff ,and has quality content,after watching this video I got all the information I need for working out😊

[@whatsupdude2778]

Great to hear, thanks for letting me know that.

[@kingkai9700]

This is the best workout plan video I've ever seen thank you very much.

[@Sky-gp5dk]

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Next Level Diet* and followed their tips. Thank you #*Next Level Diet*

[@smithavas3424]

NextLevelDiet is amazing for diet regimen plan and training plan. They make amazing body improvement.

[@miryamboufayssal5066]

oh my god

[@kevingarcia8922]

This video is so helpful! I'm sick and tired of these buffed dudes starting off with their "beginners" training without proper explanation of the do's and don'ts. They never discuss how body types vary and diets will never be the same. They act like we can all go to the gym and really care about "bulking" up with supplements. I'm Hispanic and I'm already naturally bulky. I need workout routines that are about being lean and fit, not about getting a dorito body.

[@thatboyadog]

This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

[@athery96]

Its so easy and simple because of you , I’ve looking to so many videos and its so complicated but with you its different! thank you

[@whatsupdude2778]

Glad I could help!

[@sixsixseven1414]

great video, thankyou. When doing weights should you have a break between sets or is it straight onto the next thing in the routine. example: bicep curls then 1 minute break then onto tricep extensions. cheers. Edit: ok the answer is in your video. this is by far the easiest video to understand.

[@sillyme2598]

this is actually called a superset. A superset is where u take 2 exercise (should be an isolation exercise) and you perform the 1st one and without any rest, perform the second exercise. This is a technique used to save time. You can also do this for bicep curls and tricep extension. For example, you do your set on dumbbell curls, and then you immediately perform the tricep extension. After tricep extension, you rest and then you repeat the dumbell curl+tricep extension until you reach the perscribed amount of reps and sets for the exercises

[@sixsixseven1414]

@@sillyme2598 legend! thanks alot, this has helped alot.

[@sillyme2598]

@@sixsixseven1414 appreciate it bro

[@KEIintheNYC]

This is one of the best, professional and informational videos that I've watched on KZbin. Wow. Super cool Whats Up Dude.

[@blair5508]

OMG you won’t believe how much you helped!! Thanks 🙏🏻

[@PickleFox]

Thanks brother this taught me more than a whole semester of health class!

[@dashyyt8314]

thank you so much i am a beginner and i didnt know what to start with but now with this vid i know what to do thx for the help

[@laylafxtrouni1134]

Love this! Very simple, straight to the point and great advice! Had to do this for school and I got full marks thanks to you and your advice! Thank you so much ✌🏻✌🏻

[@ieshiaaa]

I am upset that I am just now finding this channel but I am so thankful that I did! There is so much value here! Thank you for your videos! They are easy to understand and straightforward. Had to subscribe. ❤️

[@whatsupdude2778]

Thanks for the support, and great to hear the videos are helping you.

[@lovelybudgetplans]

This was so good. I wrote everything down and I have one question. How many sets and reps per each exercises for a beginner female?

[@whatsupdude2778]

Hello Malinda, typically 3 sets of 6 to 10 reps for each exercise, but when starting out you can do only 2 sets and build up to 3 sets over time as you get stronger, if that works better for you.

[@crozendaal]

Thank so much! I found this video excellent to give a great amount of information without being overwhelming! Have a great day!

[@satorugojo6133]

Hi, I have been doing this workout plan for almost a week now and it seems to be working. My body seems to be bigger and more toned than last week. Here is my workout plan: Monday: Cardio Tuesday: Lower Body Wednesday: Upper Body Thursday: Total Rest Friday: Lower Body Saturday: Upper Body Sunday: Cardio

[@whatsupdude2778]

Awesome my friend, if it is working, then keep at it.

[@FableyCooper]

This video made me really happy. I haven’t had a structure in the gym and this helped put one into perspective. Thank you for this great video.

[@rayanbalawi4189]

Man you the one I am looking for , keep going

[@Marie-wd7fr]

Most informative 4 minute video I have ever found! Bless you, kind Sir! I smashed that like and Sub button! :)

[@whatsupdude2778]

Thanks for the support Marie!

[@mandardeokar6907]

Dude you are so humble 🙌💖

[@jay6981]

this is exactly what i'm looking for. thank you. other vids are overwhelming af.

[@PCLHH]

This is one of the better workout videos for beginners.

[@vanessameriwether7987]

This video is amazing! I booked a call with a virtual trainer this morning to get some direction on planning and got nothing! Thanks for your help!

[@osheaallen4429]

Exactly what I was looking for!

[@Maiii33]

Didn’t find a better video than this one! Thank you!!!!

[@nakomochi3117]

Thank you so much!! 😄 I really struggled with making a consistent work-out schedule many times before and would quit. I didn't know how to manage my time to work-out but now I'll try to follow your guide! I have a question, I have 2 weighted jump ropes and they give almost a full body workout since it targets more muscles than a regular jump rope. Could I just use these for my workouts? Or do you recommend different work-outs every week? I will include some flexibility workouts as well in my schedule

[@whatsupdude2778]

The biggest factor is just being consistent at working out, so the jump ropes will be great. I would say that doing another form of cardio and strength training would also be beneficial to do from time to time.

[@nakomochi3117]

@@whatsupdude2778 thank you!

[@paulmont9094]

great video indeed- it's exactly how i just did my own plan - and seeing it laid out by a pro gave me assurance. I will certainly explore the last stage of individual exercises- on the quest for variety and to make sure i do the exercises properly

[@InfoKnowph]

It's very well explained, I can understand it now. A better explanation for who started working out. Well done sir😁

[@ConnieA1262]

I just started the gym. Thank you for your info. This will help me.

[@ashishwilson7118]

My goodness! Brilliant!! Love the simplicity. Too good, will be looking forward follow up videos (if it's not there) to build my workout 😄 Thanks again!

[@JesusDaLawd]

Bro this video helped me out alot before my.knee surgery and i finally found it again

[@haroldlondono6938]

Loved this video super basic and to the point. Great video to serve as a foundation for your workout routine research.

[@isabeladias5534]

This videos needs millions of views, good job nice well explained video!

[@whatsupdude2778]

Thanks for the kind words Isabela, great to hear the video helped you out.

[@alejandrovillarreal5030]

Great video, easy to understand and to the point. Congratulations

[@loganarroyo7927]

Thank you man, I’ve just started working out and this helped me figure out what I need to start with

[@ivannaivanova8542]

I recently started exercising and I'm going 10 minutes of HIIT every day. Is this ok?

[@whatsupdude2778]

Yes, you are good, actually HIIT is a great workout.

[@snowjae9380]

This is great, thank you! I'm just starting out and the soreness is hitting me hard. Good tip to add additional rest days.

[@anni5968]

thank you so much for this! I am making my own program now. I am actually not a beginner at working out my muscles etc., but this gave me a lot of information what I should have in my workouts! This was a really easy video to understand, thank you for sharibg the basics.

[@whatsupdude2778]

You are welcome anni piilola, great to hear the video helped you out, thanks for watching.

[@ashleyburks4639]

I love your thumbnails and video. All your vids are great, Thankyou.

[@Rese_AA]

Hello, I really appreciate your videos, and it has given me somewhere to start from when I go back to the gym. I was just wondering, does dance count as cardio? Can I use it as cardio and also on my active rest days?

[@whatsupdude2778]

Yes, actually I think dance is a great form of cardio, it elevates your heart rate, but it also requires multi-directional movement and balance and coordination. So, keep at it.

[@J4smineR]

Thank you for this!! Hallelujah a fairly flexible how-to straight to the point!! really appreciated.

[@whatsupdude2778]

You are welcome J R. Great to hear the video helped you out.

[@StefanoBoccone]

I still got one question, I've heard that you should workout by movements e.g. push, pull, squats etc. But here you said to workout by major muscle groups. Which advice should I follow and what di I do?

[@whatsupdude2778]

You should do whatever works best for you. Try both methods out, and see which one fits your schedule best, and go with that.

[@StefanoBoccone]

@@whatsupdude2778 So it only changes how the workout is built up, right?

[@whatsupdude2778]

Basically yes.

[@StefanoBoccone]

@@whatsupdude2778 Alright thank you very much. You've helped me a lot

[@Celia-rk4vj]

This video gave sense to the complete caos i had in my head with trendy fitness and workouts , thank u ❤️😌

[@meme-mp5xl]

he was right about the days of rest for beginners 😂my body is sore

[@powercrash7411]

Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks 😁 stay safe and healthy in Quarantine.

[@HelloGudbye93]

This was SO helpful. Thank you!! So for the beginning phase where we work out two days a week, should we be doing full body workouts for these two days? Or should we also consider a plan of splitting up upper and lower body workouts like we do in the maintenance phase?

[@whatsupdude2778]

It may be a little bit more beneficial to do full body workouts when starting out, for the first couple of weeks. This way you are hitting all the areas of your body twice a week, but this is not a must.

[@derekmunoz5419]

Good video for beginners and intermediate bodybuilder's. I'll make sure to take notes on this...

[@raquelaparicio321]

Why would you tell people to punish you by klicking dislike? :((( The video really helped me

[@daFranch1se69]

Thank you so much Sir! I needed something visual and helpful. I got it! Keep posting videos!

[@swapnilkarmakar3299]

Hey! I used to do bodyweight exercises before like push-up and pull ups and now I'm starting gym I'm going to start with push pull legs routine will that be good also I wanted to know if could play football on Sundays with friends after working out legs on Saturday

[@whatsupdude2778]

You can, but, you may want to decrease the intensity of the exercises you do on leg day. Just listen to your body, if you are super sore after the 2 days of back to back leg sessions, you may want to switch up which day you are doing strength training for your legs.