How to Create An Athlete Workout Plan (Step-by-Step Guide)

[@Coach_MarioRios]

Join my Athletic Bodybuilding Community and get a FREE FITNESS COURSE HERE: bit.ly/RiosFitnessCourse

[@Coach_MarioRios]

Make a request to join and wait to be accepted

[@lifqo8683]

Would you rather train calves or train like a bodybuilder

[@thunderboltskyy8083]

@@lifqo8683 train calves….. isometrically 🗿

[@divinity1495]

​@@lifqo8683calves all the way not even a question

[@isath68]

@@cb-vg1gx sell a kak over priced bigginer program 🙏

[@notjackreacher2483]

12:17 YES WE WANT A POWER ENDURANCE GUIDE

[@lucashunter6441]

read tactical barbell

[@LassiM-wx5cv]

Just do pads and sprints

[@notjackreacher2483]

@@LassiM-wx5cv for other sports bruh

[@cowqurbanivideos5010]

Yesss

[@SUPERHUMAN-e3r]

Just do reps of 50 and them them fast so you have superhuman explosive agility and powe😢r

[@ahmadalmoumen5685]

We need an active rest and deload guide

[@thunderboltskyy8083]

Wait what’s a delosd guide for? Nah we need active recovery videos and dynamic stretching and static stretching so we don’t have to scatter on the internet while at the gym

[@ahmadalmoumen5685]

@@thunderboltskyy8083 nothing wrong with knowing more🤷‍♂️

[@Moks2137]

just do a week of mtor reset every 4-6weeks

[@hung-workout]

Just cut your weekly set in half and focus on technique for 1-2 weeks to deload.

[@nicd9479]

I respect that you aren’t scared to take feed back and negative comments from other creators ❤

[@user417dpd2ihe]

MMA Cardio Guide pls👉👈

[@GDCubic]

Yes.

[@SaifAlikhan-wy1zs]

3 min round of sparring/shadow boxing, then 3 min of military style burpees and repeat all over again

[@marksmith2854]

Best video yet bro. Just insane info that will be super useful

[@Pitchersarentathletes]

Thanks daddy mario, you've helped me a lot on my pitching journey

[@CLR-Editz]

You’ve helped me so much Mario you are my favourite KZbinr ❤

[@maxidiaz6344]

dude i was just creating my own Athletic program for basketball and i needed your advice! Thanks for the video and do more Athletic videos like this one plis!

[@simonsolves]

hey Mario, I am wondering if you would ever consider making a video on being a personal trainer/how to become one? I started watching your content back when you were just starting out and I loved fitness ever since. (I love MMA and athletic bodybuilding thanks to you) I would love to help people achieve their wanted looks and with your unique training style which allows people look great while being healthy and fit. Great video as always keep at it🔥

[@deadlylion_dz7063]

Really helpful, thanks man 🙏

[@thismightbeparadox]

Cooparting your advice on my workouts,i have devolped great core strength,i can do many things now,even when i wrestle i cannot be taken down bcz of my stability through free weights excercises,your advice has really helped me as a begginner

[@deezbruh5963]

Yes Power endurance guide 12:20

[@hannigfitness]

Great vid man, keep posting!

[@vijvalgadpal9382]

mma cardio guide needed

[@ArjunAravind27]

Yes we want a power endurance guide!

[@Uuufn]

please create more long term content i love hearing you speak

[@almosbalogh1733]

This is very helpful, thank you Mario😊

[@izelawrence2829]

Mario you read my mind, appreciate this vid man

[@artahikhan7e210]

Power endurance and cardio guide

[@matteoschaetzle]

Please make a Cardio Guide for fighters

[@Ali.Does.Boxing0831]

12:18 my cardio sucks so the cardio guide would be amazing🙏

[@dlgodzilla6359]

Thank you ❤️

[@Joe-nt7vo]

Power endurance guide

[@elrubio6385]

YESwe want athletic cardio guide

[@BritishRocky]

Thank You Mario Rios

[@deniz307]

We need more athlete training videos!!!

[@farhanyeager4076]

We want cardio guide for all sports including strength and mma. Please bring it soon.

[@Coach_MarioRios]

It’s been out for a while

[@thunderboltskyy8083]

It’s crazy how this video came Out when I was just modifying my program, I created 3 blocks that allowed me to build strength, muscle mass and athletic performance! I did strength for 6 weeks and progressive overload on the 4 week using Mario strength modules & after that I hypertrophy phase that allow me to progressively overload to increase my muscle mass & my compound lifts after that I headed into 6 weeks of athletic performance/ mma cause what’s the point of having muscle if you can’t use it in a fight or flight situation and the reason why I choose mma so I can defend others and myself & I can take out and overpower many opponents quickly & successfully 🎉🎉 let me know if yall have any questions.

[@Not_Livid]

Mma cardio guide!!

[@WideJaxamilious]

THANK YOU CHEF RIOS

[@Ddidjdkd]

We need a Cardio Guide!

[@TurkFNBR]

true

[@Grand_father]

By my cardio workout, i could tell you what you can do. I am suggesting this for you. 1 hour of cycling (if you have a gear put it the last gear so it'z harder), burpees plus pushups at the same time, you could go sprint or go for 8 km walks. This is what I do which I am suggesting

[@Ddidjdkd]

@@Grand_father yeah I do similar things, sprinting and also running for half an hour instead of cycling. Im just curious what mario was to say about it because he seems to hate jogging

[@ushakhulbe7914]

absolute gold lowkey you dropped a lot of juice for free

[@PhotonPhitness]

This was actually a really cool video. Thank you

[@sir_Yosemite]

i would love to see an active rest video

[@thunderboltskyy8083]

I want all thoses videos ❤

[@xaviermonje6956]

Great video Mario! Can you please make a video about Fascia? I heard a lot in a channel called Football Entangled but his philosophy is very different. Thank you!

[@Toast2005]

I find it hilarious how much fitness content I consume. And yet I haven't worked out since last year. I have all this knowledge and don't use it 😂😂😂

[@0Z4RU]

why is that?

[@Toast2005]

@0Z4RU I wish I could tell you haha. I'm way more in shape then I have any right to be. Considering I ain't do jack. Weightlifting or really excersise of any kind just don't appeal to me. I need to do some brainwashing to get my brain to realize shit is good for me lol

[@Aurora-bv1ys]

Somewhere I fall in there too. Haven't worked out consistently since 2023 September

[@SsOeMAaIcRG-zl8xu]

Aye put in the work buddy, or at least help someone with the knowledge you have

[@rayyanmohammed]

Fr i started going gym 1 week ago but have watched gym content for the last 3 years

[@martinhristov_]

Drop a video for an active recovery and deload week

[@deadlylion_dz7063]

Mma cardio guide please Mario 💪

[@nunnog3194]

Drop the cardio guide!!

[@bowserfire39]

Wow that makes soo much sense

[@myman8458]

we need a video on deload

[@louied295]

Yes we want that

[@peacefulpotato1836]

Do the power endurance guide

[@Nedašiuss]

Nice video bro 👊 Just wanted to ask, maybe u could make a video how to make your own athletic program which includes power endurance strength all of that for people that do mma for hobbie and not professionally but still want to perform well while looking good.🧐🧐 Thanks 💪 (I know this video was about it but as I understand its for professional athletes and I want for "normal people" no season stuff. You get it)

[@Diego_resells9]

we want to see it

[@sebastiancordovez273]

Thank you

[@ZeeshanKhan-lt3qs]

Rios, can you please make a video that tells us what strength training exercises you should do has a fighter, please

[@Coach_MarioRios]

I already did

[@withereddimension8759]

We def need that power endurance guide lol

[@cristianlorenzana5135]

We want power endurance video guide

[@artahikhan7e210]

Active rest and deload guide

[@V-Phoen1x]

Literally strength and power is explained in simple physics. Strength is just realeasing a level of force. Power is realeasing it in the unit of time like force generated per second in which fast reps have its place with 30 reps cuz in a fight you actually land some good punches like 10 or 20 with good speed and force

[@S.Duelist]

We want one

[@suppanosamvs3719]

Mario what are your thoughts on the fight between zogumma(professional fighter) versus joeblox (260lbs bodybuilder). The fighter won of course

[@blueberyjuice8242]

I need a cardio guide. Mario literally just helping me design my own workout schedule cuz I’m too broke to buy his lmao

[@microwavecaprison8993]

We want athletic cardio guide

[@V-Phoen1x]

If you would see another KZbin channel , idk the name but he invited a professor who was asked about isolation exersises and what do you thing he Said ? He was like : Idk because it is not a primary human movement

[@Ethan-nc1hf]

What is your opinion on sprints and shuttle runs for combat sports conditioning

[@usedfoods]

Cardio Guide

[@N1ckEnt]

Yo mario, should a muay thai athlete do calf training? I've heard its usefull, and ive heard its not.

[@jay-praru236]

MMA cardio guide please 🙏💪😭

[@TurkFNBR]

i want to learn more about a deload pls

[@funnymenfan1466]

cardio guide plsss 🥺🥺🥺

[@V-Phoen1x]

You don't need it cuz it is stupid level of simple . Just walk for an hour max , it is best to be with your homie or a friend but even alone does the work

[@Croissant-65]

Do you keep the same exercises year round, and just change the weight / volume? Also do you keep isolation exercises while strength training?

[@Coach_MarioRios]

Change volume and weight. As an athlete you train movements not muscles so no isolation work is not necessary

[@AbdusSalam-d7e]

Taekwondo workout guid please

[@lukat7784]

Please we need a cardio guid

[@Dontclickhere112]

Walk skip rope there

[@MovieClips9s]

I just started working out and with every exercise I feel my traps. During deadlifts dumbbell curls and shoulder workouts. Is this normal. I don’t want my traps to be massive

[@Zvertxv]

Bible Verses Related to Strength and Discipline 1 Corinthians 6:19-20: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Timothy 4:8: "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." Philippians 4:13: "I can do all things through him who strengthens me." Proverbs 31:17: "She sets about her work vigorously; her arms are strong for her tasks." Hebrews 12:11: "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."

[@TheProphet154]

cardio guide

[@custardyboi6951]

This is why Mario is coming back to defeat the anti Leon Edwards aka Mike Israetel

[@claytonshapiro]

How many sets and exercises for strength? And should it be split into a push pull leg split or all on one day?

[@samassadi9870]

You should do 1-6 reps with 3 to 4 sets

[@robbieishmaeld.bacosa1948]

Mario what do I do when I bulk too much?

[@sebastiancardona2083]

Would love to see you sparring again thought it was awesome

[@idanyakobson4170]

I want MMA cardio guide

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@wilheimfritz6442]

Bro I gotta do high intensity sprints, plyometrics, agility, basketball games and strength training How tf can I consistently do all bro

[@DangeloMichael]

we need cardio guide

[@Narutouzumaki-i1b]

Can anybody explain me what did he trying to say i mean is he telling how to train for endurance and strenght and muscle or is he saying to convert your muscle for stregnth and then power to endurance? please explain me i cant get it the base of the video

[@TalanHumphery]

If I am 6ft 145 15% body fat at the start how do I build an aesthetic attractive athlete body with this frame

[@moneymoney-o9x]

How to warm up elbow.when i doing triceps workout its hurts so bad what should i do.

[@HassenLimbada]

Form is bad

[@NoobGamer-vs9zy]

How build strength

[@Tacitus117]

W vid

[@cybergamingarena8509]

Can a non athlete do these

[@divinity1495]

Good video, just one correction. Probabaly a nitpick as well Most of your audience aren't *actually* mma fans. They're either skinny fat or skinny people (DYELs basically) coping that they can't throw hands. If anything, there's more soccer/basketball fans

[@thunderboltskyy8083]

Active recovery day?

[@matamanam]

Ur retarded

[@KB_Man]

Dude for an Athletic(me, i want to becoeme a ufc fighter, currently doing muay thai) is it good full body? 3 set if every "movement"(hinge, horizontal push and pull, vertical push and pull, squat, lunge and carrie);doing it 3 times a week?

[@SsOeMAaIcRG-zl8xu]

Yes it's good

[@DeepPhilosophyofCats]

Video starts at 0:00

[@CinematicPulse3]

Bruh 😑

[@samassadi9870]

😮

[@editzzz_372]

React to Jesse James west and Jeff nippatda rankijg video

[@medouneteuw8094]

What do you think of this program? M,..Shoulders, Back T,..Legs, Abs W ,...... ..Rest T,..Pecs, Biceps F,..Legs, Abs S,..Triceps, S..... ..Rest

[@teacup2686]

Thats one of the worst workout splits i have ever seen.

[@medouneteuw8094]

@@teacup2686 Thank you for answering. What do you offer me?

[@ZaidAhmad-zu3ln]

After watching this video i think i will become baki hanma 1 day😈😈😈

[@narutospersona426]

Shouldnt plyos be done year round or only in the power phase?

[@Coach_MarioRios]

You can do them year round as long as you do them wirh 100% neural capacity

[@imaginegettingyeeted7336]

@@Coach_MarioRios do plyometrics stunt growth?

[@Tusitustar]

@@imaginegettingyeeted7336high intensity plyometrics like depth jumps possibly could shut epiphyseal growth plate

[@dex6360]

React to Will Tennyson new chest vid.

[@MichaelHandsome-i2j]

G

[@bennettwoodworth1387]

This is linear periodization. The downside is that you can lose your beginning blocks adaptations. Imagine not doing hypertrophic training for a whole year then coming back to it, do you expect to keep this, no.

[@Aurora-bv1ys]

Neck training guide

[@sonofsteppes8772]

There are so many bots in the comments thats crazy 🤪

[@CozmicEditz28]

Yeah, I noticed that too. But what is all about? Did he purposely put the bots in?

[@TrentConnor2010]

@@CozmicEditz28no it’s to bring traffic to their sites

[@literallysweden]

He’s flexing his large female following but maybe the female audience just consists of those bots

[@DangeloMichael]

who is the bot?

[@LilWillieBeatz]

not going to depth on squats at 10:52 keeping u big as hell

[@shivnkrish27]

deload

[@prismarine3943]

I want it 12:18