How To Cultivate Emotional Safety Within

[@ccrider940]

I am an Introvert/HSP/Empath, and I feel like I feel too much, so I do most of thing you mentioned to numb my overloaded nervous system. In the end, I feel all of the inconsequential feelings and shut out all of the important ones. I am truly just existing not living. Thank you! This is exactly what I needed at this moment.

[@TertiaRieglerEmbodiment]

I so hear you! I find that knowing what has been happening, so getting that awareness around your numbing behaviors is such a helpful first step. Sending you love! 😊

[@danielmolla7924]

Insightful and empowering for us HSPs. Thank you!!

[@TertiaRieglerEmbodiment]

How did this land for you? Let me know in the comments and thanks as always for watching xx

[@cosarara1312]

thank you so much for sharing this! i'm only 21 but have been struggling with a lot of uncertainty lately. which i guess is normal, there's still a lot for me to experience to get to know myself in different situations but i've been trying my best to work on my mental health while taking steps towards whatever direction it is that i'm going. i've never felt completely emotionally safe in my childhood, only when i was alone. now i just ended a 5 year relationship with a person that taught many things, but is nearly in his 30's, which often made me feel inferior and insecure about myself. having spent from 17-18 to 21 nearly 22 in a relationship with someone who somehow ended up being my safe space and now not being with them anymore feels like starting completely new? i'm finally getting to know myself, outside of a relationship with someone else again- and emotional safety is something i want to focus on for myself to also create healthier relationships with others in the future. sorry for the vent and if you read all this thank you so much for taking the time to do so. thank you again for making a video about this topic, i hope you have a great day!

[@TertiaRieglerEmbodiment]

I love that you are taking steps to getting to know yourself. It is so important to be true to yourself as you move through the world. You've got this!

[@i-bux]

I understand that you are addressing women. I’m a man. Still, I do appreciate your wisdom and insights and find them very helpful! Schöne Grüße in die Steiermark 👍

[@TertiaRieglerEmbodiment]

😊 happy to hear that 💚

[@johanna11980]

I loved it ! .. and I appreciate your willingness to share these words of wisdom 💛

[@TertiaRieglerEmbodiment]

🫶😊

[@zee-zm1io]

Masculine culture is a good point. Makes me so anxious. For me unsafety comes from an inability to trust others. Everyone is at threat to me. As much as I value being in community. Any ideas in on transforming this?

[@TertiaRieglerEmbodiment]

Hi, this video might be helpful: Discover How To Feel SAFE Within Yourself kzbin.info/www/bejne/oHaZgHWjorGLaq8

[@DivinityExperiencing-s5y]

Landed beautifully, thank you ❤

[@TertiaRieglerEmbodiment]

Happy to hear that 😊

[@kristinmeyer489]

I need justice for the decades of gang stalking human rights violations and outright vicious crimes committed against me as an open-seasoned target. The answer to this issue is ACCOUNTABILITY.

[@alliwhite3941]

I'm in my 20s but your videos are very helpful for me. I don't think this issue is so much about being in menopause, but being an emotional and sensitive being in general.

[@TertiaRieglerEmbodiment]

Totally agree! 😊

[@Rachel-so5rm]

Thank you ! Just found you. Wow my healing journey will benefit from your guidance.

[@TertiaRieglerEmbodiment]

So happy you’re here Rachel! 😊

[@tisha6037]

Thank you so much for sharing your knowledge. This was exactly what I needed. 💜

[@TertiaRieglerEmbodiment]

Wonderful! Happy to hear that Tisha 😊

[@raebaraniuk7604]

I appreciate how you explain things in a way that I can understand. I have had several AaaaHhhhaaaa! Moments while listening to your videos. Thank you!

[@TertiaRieglerEmbodiment]

So glad to hear you say that! I always try to explain things in a way that makes sense to me 😊

[@riassarkar]

Your contents are filled with such beautiful wisdom,I'm so glad I found you! And you have such a beautiful smile 💟 and you have a very soft and pleasant way of delivering your message. Your videos deserve a lot more views/likes. Maybe you could use more mainstream hashtags? And maybe simply just manifest a larger subscriber base through visualization 😜😁! You'd be blessing a lot bigger population

[@TertiaRieglerEmbodiment]

Thank you! 😊

[@leahcalabro2787]

I have a history of CFS and currently housebound. I have had some somatic coaching and saw temporary benefits from emotional release. I like the point you made about clearing these energy blocks in the n.s, as cfs is predominantly a n.s in freeze. Will you be discussing any practical ways of dealing with these energy blockers? Thankyou kindly. Leah

[@TertiaRieglerEmbodiment]

Sorry to hear that you're housebound with CFS, Leah. Clearing the frozen tension in the nervous system is one of the tools that I use in my coaching sessions.

[@leahcalabro2787]

@@TertiaRieglerEmbodiment Thankyou.🌹

[@reemsaif3105]

I ask myself that and the answer is always a hug. I don't get them it's a cycle so I'll meditate and give myself one.

[@TertiaRieglerEmbodiment]

💟

[@Nvrmnd8765]

What’s a clear and concise definition on emotional safety

[@TertiaRieglerEmbodiment]

😊😊

[@jaybube478]

Are you South African? just curious

[@TertiaRieglerEmbodiment]

Yes I am!