How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]

[@DrTomBiernacki]

Related Videos Mentioned: Best Orthotics for Flat Foot & Arch Pain: kzbin.info/www/bejne/bGqmgIuEitJ3q7c Barefoot Shoes For Flat Feet: kzbin.info/www/bejne/aZbPfqWvispnl5Y Plantar Fasciitis Treatment: kzbin.info/www/bejne/bJypc6qtj7OgiJo Plantar Fasciitis Exercises & Stretches: kzbin.info/www/bejne/aJK7naF8i9J8j5o Foot & Ankle Strengthening full video: kzbin.info/www/bejne/kHqTpHSEjql5bK8 Heel Spur Treatment: kzbin.info/www/bejne/aKPVpWeuoMp1n7M 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthofeet Shoes: OrthoFeet Amazon Store: geni.us/OrthofeetAmazon Womens Sandals: geni.us/WomenSandals Best Women's Shoes: geni.us/WomenShoes Women's Slippers: geni.us/WomensSlipper Men's Sandals: geni.us/OrthoMenSandals Best Men's Shoes: geni.us/OrthoMenShoes Men's Slippers: geni.us/MenSlipper Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics Best Women’s Orthotic: geni.us/BestWomensOrthotic Women's Dress Shoe: geni.us/WomenDressShoeInsole Best3/4 Orthotic: geni.us/ShortLengthOrthotics Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@fj2572]

Question:Why my bone knocking while I move my leg?

[@Merbella]

13:24 starts the list of treatment.

[@ИннаКовальская-з3э]

спасибо

[@LuziaMariaAlvesdeCastro]

Lo

[@katiehauser6200]

I have been dealing with plantar fasciitis for 9 months and have watched hundreds of videos on trying to help it. This is the best one I have found so far. Thank you for the insight and information!

[@frankthefran]

How is it going?

[@adroc8116]

Yes, I'm curious as to how things are going with your situation thus far(?). 🦶👣

[@armidamarquez7900]

Dr.en donde compro los zapatos y donde pasa consulta usted?

[@jeannedavid4975]

Your videos are so full of helpful content and you are so good at explaining complex topics that you don’t need the sound effects.

[@jonboy2950]

Good effort here, you are really trying to help people. 2 things that really need to be repeated until people get it. Stretching and strengthening. It's caused by lack of conditioning, so get those muscles strong again and increase your flexibility.

[@mkpoptic5790]

Your videos are so detailed and helpful. Unlike many channels on YT your content reflects advanced training on all conditions on the foot as well as an understanding of body mechanics. I watched it twice and now I feel better prepared to give a better history to my podiatrist on my first appointment today for heel pain. So glad I found your channel. Cheers from Cleveland

[@thomaskeets3194]

I started taking collagen, and it has made a significant difference. There are many pain-free days.

[@DrTomBiernacki]

I glad to hear that collagen is effective in your pain management. Thank you for sharing. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@deborahbarry8458]

Can you tell us which collagen you are taking! 😊

[@cutechiangels]

Good recapitulation of all the things related to this awful distressing foot aliment. You did forget calluses under the feet. Are often present and cause so much pain one doesn't walk equally nor properly on the feet. When removed, it helps so much to put the feet properly on the ground! They do come back very fast, and in other places, so one has to always get them when small! And put cream, do baths every day or other day. 👌 Had a bad car accident early in my life, and am born with EDS. (Ehlers-Danlos Syndrom). Pain is my daily meal !! I suffer from various painful aliments, knee chondroarthiritis, herniated lower and neck disks, bad scoliosis in middle, and other spots in back. Sprained ankles badly mere times, and the one ligaments torn that are gradually healing now. (A year later...) Physio here in Fr. is not adequate, and alas not like in the US. They don't treat the root causes, like lower back nerves, Sciatica, calfs, or other. It sucks. Because, I can't massage or treat those areas alone! I do as much as I can at home... It's a daily chore! Thanks for your vids. If you consider building a business in Europe, like France, I will welcome you in the capital!! 😁

[@ИнгаПетрушкина-я4ф]

This is the best video about plantar fasciitis.

[@LuxeJourneyVlogs]

Lots of things that I’ve tried gives temporary relief but not permanent solution. I feel like I have all of the feet conditions he said plus more including the knees going too far back. PF, Tantalus, Morton neuroma, metartarsalgia and shooting pain he mentioned . Good thing they take turns.

[@adroc8116]

Thank you for explaining explaining this so thoroughly!!! 💜

[@Viperkal]

Best video on plantar fasciitis on the net! Thank you!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@a.a.d.9704]

did he say anything except for 'come to me'?

[@jerodoverfield9635]

​@@DrTomBiernackiit's probably a good idea I actually go see a foot doctor

[@jerodoverfield9635]

​@@DrTomBiernackiit happened to me suddenly about a week ago but it's getting a lot better so I'm not sure if it's just an injury or what

[@jerodoverfield9635]

​@@DrTomBiernackiI do have very thick callus on the back of my foot

[@tess7890]

I'm very impressed - you really know your stuff and go into great detail to help explain it and give information and helpful tips for people wanting to tackle their pain and issues!

[@MrFalcon58199]

In the past I had arch pain which was first diagnosed with plantar fasciitis, but later as flexor hallucis longus tendonitis. Nevertheless, it was a year long limping and they suggested shockwave therapy. I've done 5 sessions, and around a month after last one I was almost completely fixed.

[@tarikzebian669]

I've watched almost every video you've watched and have seen your comments. I have done 2 sessions of eswt and have seen a little bit of improvement. Thanks, this comment gives me hope.

[@frox54]

I have done it all. No cure. Shoes are vital (started with MBT, then Brooks, Hoka and NB until someone said neutral shoes only, so now I am into Altra).6 + 15 shockwave treatments hurt a lot, did nothing at all for me (well, the doctor agreed with you in so far as he said it was the best treatment they had, working for ~ 80%). I switched to swimming (4 x 60 minutes a week), have had 8 massage sessions with three different physiotherapists each month for years, mainly to loosen my calves. I have not been for a walk for I do not dare say how many years. It sucks. But I am at a stage where at least I no longer refrain from drinking water so I do not have to stand up to go to the bathroom. If I ever manage to get somewhere near Michigan, I'll make an appointment.

[@marcoantoniomanjarrezdiaz9976]

Prueba asics nimbus.. los tengo en primer lugar sobre otros de alta gama.

[@Nrthmnsplbnd9]

Done the stretching exercises, did the rolling the foot over a bottle... 7 months later it's still just as painful.

[@SexxStar]

Time for a podiatrist

[@crispycruiser4654]

Yup. Complete NONSENSE to say "99.9% of people don't need surgery." What a joke.

[@rainyday13]

How do you go about finding a podiatrist that will do more than sell you the same insoles as everyone else they see and offer to give you shots?

[@jalenmcintyre1660]

Doctor i was watching you the first time I got PF, now I have it again because I was so dumb. I used my hard orthotics that I have in my hokas in my safety shoes when I had my summer job. I took many steps and I should of just bought a cushioned sole. I'm back and im going to try and heal it again. I've done shockwavetherapy so far and im following your advice. Ughhh im so dumb.

[@مینونظامی-ل8س]

بسیار مفید بود ویدعو لنف ادم استفاده کردم

[@kirill_films]

Так что в итоге конкретно делать? Почти одной воды наговорил…

[@Lizz30221]

Very good video,I have plantar fascitis pain everyday and have developed heel spurs in both feet.i really wonder if it's going to be there for ever or do they go away if we do exercises of the foot?my friends plantar was cured after he did exercise everyday for months and never came back,please tell me do heel spurs ever reduce?

[@valentinakochubej4581]

Спасибо Доктор !!! Ваш метод рабо тает!

[@playinglifeoneasy9226]

I’m out of shape but the barefoot shoe is great for shorter walks and now that builds the strength and flexibility. A pair of cotton rounds under the heel underneath the insole. Work on stretching and strengthening.

[@DrTomBiernacki]

Thanks for sharing. Exercising and working on flexibility are good approaches. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@MariluzTovar]

❤❤❤excelentes tratamientos,gracias ,soy de vzla,continúa por favor tengo mucho dolor

[@lydiabobb6962]

You are simply Amazing!!❤❤Thank you so much for these videos!!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@mindpoolartsdesigns]

I’m sorry but if you stop repeating phrases your video could have been half shorter. 😅✌️

[@Robloxkiddo223]

He knows. That's how he is paid. It's mainly hw many minutes watched. 😮

[@InquiryTeaching]

Nice job.... appreciate the content. Might want to quiet down the loudness of the annoying bubble popping noise however. Way to loud. Thanks

[@NadineTaranger]

You are an angel ! Thank you so much for this video !

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@angelacimmino1102]

Amazing video! I wish I saw this a month ago. Thanks so much. 🌷

[@TahOMusic]

Gonna try these out ! Thank you

[@alevateser9238]

Aysk kıkırdak doku hasarıyla ilgili ne yapabiliriz

[@MideaMusic]

Great video BUT when you have a heel spur (in my case on both feet), then no matter what you do, as long as the spur is pressing soft tissues (and that happens with every step), you get an inflammation every time, every day.

[@Toknowtheeventofgod-cw8hw]

Its amazing how once I saw this video and other videos, my hamstring, calve, and groin were cramping and tight.. The stretching seems to help so much... Definitely have stress fracture in the bones..

[@DrTomBiernacki]

Glad it helped! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

[@israel_fernandes]

Excelente vídeo. Muito detalhado com todas as informações importantes.

[@DrTomBiernacki]

Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

[@ИнгаПетрушкина-я4ф]

Please tell me more about the oil cbd and its role in healing plantar fasciitis.

[@wolenv]

nice video but... a dirt cheap DIY method if you don't have any mechanical issues elsewhere IS: 1) surf the internet at your desk for about 3 or 4hrs non stop with your foot completely immerged in cold water do this every day until it goes away. Don't move it while your foot is in cold water. Water.... is cheap... and will aid a lot. 2)after the pain is fgone : walk bare foot at home for the rest of your life or buy you "barefoot shoes" for the 30min/d neighborhood walk (go all in for it with the individual toes sticking out hahah). True story: for myself I took a Dollarstore topperware and added water/ putted my foot in it then relaxed on the internet 3-4hrs (nothing worked for days until I tried this simple method_)

[@andreac.846]

Grazie mille per questi video!!!😀😍

[@aliciagonzales491]

Thank you for confirming all of my thoughts on what I should be doing. But how do I find someone as thorough as you 😢??? I’m in California. Also, I have supination and having a real hard time finding the right shoe insole combo. I’ve been trying all the things🙏🏼🙏🏼🙏🏼

[@user-vr6zn5fo8s]

your video is so informative i wish you were in Florida Broward county area ❤

[@azdwendy24]

I have scoliosis and I know this is the problem for my hips, knees, and feet. 😫

[@dakagaravilla2232]

God bless you!

[@adolfovicente5604]

O meu problema é no calcanhar. Inflamação. Por causa de troca do tênis.

[@NeffTattoo]

This is as super helpful!!!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@virgiedumo2187]

I have this problem for ages now, since I started gaining weight my feet can’t handle my body weight I guess. Also I am flat footed and menopausal stage. (123 lbs~151cm) But my problem is no matter how I try to lose weight nothing change. If I could just be 10lbs lighter it would be great. 😢😢dealing with the pain everyday. But I don’t want to take any pain reliever.

[@cindyrobertson3780]

True for me. I need help!

[@deanapearce2635]

I’m having same menopausal weight(30 lbs in 3 yrs) and spur/PF issues. Yesterday, I received a steroid injection for “massive “ spur( no relief yet, but I’m hopeful ). I exercised and watch what I ate with NO results. After 2 doctors told me to exercise more and eat less I started to research on my own. I came across intermittent fasting.; I’m on my 3rd book and watched tons on videos. After 2.5 weeks of trying 16:8 fasting, I down 5 lbs. and lost 1/2 in waste. I’m just a wife and mom. I have no medical education; look into intermittent fasting it might help you.

[@Allanovikova-d2u]

У меня была дикая боль в пятке, но это не шпора, использовала все что только можно, ходить практически не могла из-за сильной боли, сидела в интернете и нашла то что нужно, врачи ни чем не помогли, это амелотекс, пью по пол таблетки, хожу снова как раньше, даже самой не верится... Попробуйте!!!!!

[@Pcpp_sigma]

Gracias por transmitir valiosa información ❤

[@stefanobonasera118]

Hi doctor! Great video! Im one of your patient in Detroit area! What is the name of the black padding adhesive you use inside the shoes for plantar fasciitis? I have been looking for it for a long time since I want to use it also for all my other dress shoes that are a bit too stiff sometimes 😁

[@debranelson9921]

Does rebounding help strengthen feet muscles

[@hafitkhireddine4192]

Très bonne vidéo, très instructive, je vous remercie. Je retrouve dans les détails que vous donnez. Moi on m'a dit d'après l'IRM que j'ai des synostoses au niveau des deux pieds et c'est congénital. Malheureusement je ne peux pas venir vous consulter j'habite en Algérie. Franchement je souffre, surtout ça s'empire avec l'âge, il n'y a que feldene dispersif qui me soulage un peu, les semelles orthopédique, légèrement mieux. Pouvez vous nous faire une vidéo sur les synostoses de pieds. Merci

[@DrTomBiernacki]

Je suis heureux que vous trouviez ma vidéo informative et utile. À l'avenir, j'essaierai de répondre à votre suggestion de créer une nouvelle vidéo. Merci pour l'excellente réponse! 😊❤🙏 Si possible, nous apprécierions une évaluation rapide et facile de votre part, et une bonne évaluation fait une GRANDE différence pour nous ! g.page/r/CaxJ9b-O6o27EBM/review Merci encore d'avoir regardé ! Meilleurs voeux!

[@williamallan4735]

What about scraping your arch and heel? I didn’t see that covered in the treatments. This was an overnight fix for me for almost a month….. then funny enough I tried swimming and that caused everything in my foot to flare back up and haven’t been able to control since.

[@KomeMejane]

I had these for almost 7 years please I need help

[@BEK77975]

6 лет назад делала операция на большой палец(фальгус),на сегодня рентген показал шип.Физио не помогли,кипяток соль+сода

[@RPP403]

Not sure why there is no mention to rocker bottom shoes. They are simply the best shoes for this condition. When you wear them your heel is mostly floating, you land not on your heel but on the middle of the foot. The way you walk on these “unstable shoes”constantly massage and stretch your fascia. Think about it, you rest your painful heel and stretch your fascia while walking!

[@DrTomBiernacki]

A lot of the mentioned shoes have a rockerbottom design like Hoka for example and some of the Orthofeet as well include it 😊

[@RPP403]

@@DrTomBiernacki Thanks doctor for answering. Here in Spain Hoka don´t seem to have this type of shoes. About 10 years ago I had this condition and the one thing that worked for me was using RYN rocker bottom shoes for a year. Unfortunately RYN brand went out of business and my pain returned 10 years later so I am now on the lookout for another brand that makes similar shoes. Just need the ones that land and balance on the middle part of the fascia, with almost no impact on the heel. Most MBT shoes I checked out here are narrow shoes and not as comfortable. Thank you very much for the great info you share on your channel. I have learned a lot watching your videos (massaging my fascia with a tennis ball as I type😀). Your positivity is very contagious and comforting to people in pain. Thanks!.👍

[@karanlancaster8482]

I wish they made shoes like that in my size unfortunately they only make adult size I’m in kids size 2 I would love a shoe to help my planta fascia but sadly there nothing

[@sirleiferreiramarques733]

Com utrassom que fiz do pé acusou Fascite plantar😢 mais sinto fisgadas nos nervos do lado de dentro entre o pé e a perna no início eu sentia muitas dores na panturrilha agora ja esta bem melhor cheguei a tomar morfina 😢 mais passei muito mal com essa medicação não pude continuar a medicação foi bom mais infelizmente não posso tomar 😢e os anti inflamatórios tbm eu tomei pouco preferi fazer fisioterapia e usar pomadas para retirar as dores em formas de massagens é dessa forma que está melhor prefiro não fazer cirurgia 😢 mais sinto muitas dores no tendão de Aquilis 😢 principalmente no período da tarde quando estou saindo do trabalho não vejo a hora de chegar em casa tomar um banho e massagear meu pé e perna😢

[@ابوحارث-ه7ق]

ايهم افضل حقنه البلازما ام الموجات التصادميه لالتهاب الفافه الاخمصيه

[@raisamedvetsky8601]

My doc gave me the cortisone injection, but in three month the pain came back. I tried the laser treatment and it didn’t help as well, it’s costly and not effective.

[@supracurious]

Ok where could I see someone that’s gonna do this type of ultrasounding and evaluation in the San Francisco Bay Area?

[@carlagribi6142]

Worse in the morning, female between the ages, painful, better as the day goes on, stiff joints. Think I got it. I got Plantar Fasciitis Fasciitis Fasciitis. It's irritating as hell. Heading to Hawaii in few weeks. 😢 hiking to waterfalls may not be option for me

[@marquestina7197]

Eu já tenho á 8 meses já fiz várias seções de fizioterapia e não passa

[@DrTomBiernacki]

Não desista da sua terapia. Espero que você melhore logo. Obrigado por nos apoiar! 😊❤🙏 Se for razoável, agradeceríamos uma avaliação rápida sua, e uma boa avaliação faz uma ENORME diferença para nós! g.page/r/CZWo3fJqJrVpEBM/review Obrigado por ser um grande fã; agradecemos que você assista! Desejo a todos o melhor!

[@comali2212]

I've heard that this thing goes by itself with time. I think decreasing activities is the only way, too much videos addressing this issue contradicting each other. Just give it the time to heal itself.

[@DrTomBiernacki]

I mean sure if you give up and stop being active, then all activity related pain goes away. I'm my experience people can still stay healthy and predictably get rid of the pain in 95% of situations

[@hostalcasadelprofesoriquiq4503]

Dr.vuenas tardes no tengo fasitis pero fui operado hase 4 años y estoy con constracturas en ambas piernas y los pies tomados mas el empeine que ejercicio me recomiendas grasias

[@paulinadelarosa6330]

Buenss doctor solo me duele el talón izquierdo 😢

[@anapaolaramos9268]

Tengo mucho dolor cuando me levanto salir camina no podia pisar

[@afshinmehr492]

My god I have had severe pain in the soles of my feet for years😢😢

[@trailguy]

Probems. I think that’s Michigander for problems. lol. Good vid! Thanks!!

[@napaneca49]

I live in El Salvador with facia plantar, right foot, when it ends the achilles talon and start the calcaneus; liquid in that area. I qm 74 years, weighs 141 lbs, i have had this problem for almost 3 mos. Have seen 3 doctors in El Salvador, but to no avail. Can you help me

[@illyesbetty]

Nagyon szépen köszönöm a videót. Két hét alatt 50 %-os javulást érzek. Most ezt életem végéig csinálni kell, mert problémás a talpam? Mi a véleményed a lökéshullámról?

[@DrTomBiernacki]

I personally love the shockwave and use it regularly ❤️🙏😊

[@srisubekti6620]

saya menderita sakit tumit sudah cukup lama dan bertahun”. dan sampe saat ini blm sembuh dan saya sudah minum obat nyeri pun tdk ada reaksi. mohon di jelaskan Mr.

[@Chell562]

Im schedule to have injection this Thursday.. Am i making the right decision?

[@mariapueblito1128]

Ami me duele el talón asta asta la pierna i me duele la rodilla y tengo el dolor asta la pierna es de diario tengo la barises es de diario el dolor y me duele la otra pierna poquita ayer me dió un dolor del lado derecho como si fuera el riñón ime dieron de un lado a otro por q me duele dónde está su con sultorio me duelen mis dedos de los pies

[@kanyshaibugubaeva6350]

You are so good ❤

[@Bennetliz00]

Thanks for the whole list! ❤

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@oraskat]

Thank you for the helpful video. I got plantar fasciitis for 3 months now, I am assuming due to wearing 2nd-hand birkenstocks that made my feet supinate a lot. I got some custom orthotics , but anything else than basically stepping on memory foam really hurts...including the custom insoles that i put inside of my sketcher shoes... Though I am 30, might I need the soft cushy orthofeet? Also, I have been limping around - should i rather suffer through the pain and not favor the foot, to not cause other issues? Already I have pain along the tendon on the outer part of my shin, and on the underside of my knee...all started with the foot pain...which actually originated in the metatarsals and not in the heel, and then changed as time went on

[@VitoriaSouza-yn7kq]

Vídeo completo amei

[@ch3aybaboch3ayb10]

شكرا لك

[@dorib.3367]

Hey Dr Tom have tight calf and pain in the tend and swelling in my right ankle event Day. I'm waiting to get these Veuns removed or closed off. Poor circulation and these leg cramps are terrible. Help please aby suggestions .

[@AstrumAureus-t1h]

Doc. Thanks.

[@DrTomBiernacki]

You are amazing thank you so much 😊🙏❤️

[@vongillan]

The bottom of my feet hurt the bottom of each toe.Arch heel the whole thing... Both of my feet.It feels like I have been jogging in place on rocks

[@yusellopez6219]

Q hacer q no puedo mas con este dolor es increíble

[@yunusdurmus7530]

Carnivore diyet yle 3 haftada geçti dr.berry Carnivore diyet videosunu izle

[@lilygarcia8117]

Y cuando sale un quiste en el arco del pie????

[@angelessilva3611]

Se rompió el tendón de Aquiles y me duele mucho el talón

[@barrieford3522]

Can you advise? ive seen 3 consultants and had an MRI sxan abd 4 sessions of shockwave and physio sessions which i do at home.ive tried insoles ice etc im now 2 years in and no improvement. Two of the consultants have said its not planter one has said it is? i am fresh out of ideas the pain is mainly in the heels and gets worse throughout the day until its painful to stand. i am.a 60 year old male about 30lb over weight but in good health apart from feet pain

[@jeffnelson5211]

Do you have a recommendation for hard toe work boots

[@DDLTex]

I feel like I’m walking on pebbles or nails OUCH 😓 I have a high arch total opposite

[@More_Than_Conquerors]

Possibly Morton’s Neuroma?

[@DjEdoDjTiti]

I have pain on heals feet caves and knees for years it started like 2 hrs a day now is 24/7 heels are burning hot mybdoctors sending me from one to other nobody didnt give me any help i live in Chicago how can i have apt with you

[@theunbutcheredcats]

Oh yeah I use KT Sports tape on heel and foot and it works well.

[@DrTomBiernacki]

I love KT tape, it just doesn't last for a long time for many people ☺️🙏

[@theunbutcheredcats]

@@DrTomBiernacki You are right it doesn't last but effect is immediately for me and I can make it through a day or three days.

[@selmayazici5327]

Lütfen morton nöroma için bilgi verirmisiniz

[@suzannenuckols1252]

What about Tens unit

[@Kailany-k1p]

Tenho dores nas ariculaçao do ombro direto e nas articulaçoes do dedos da mao direta pode ser a causa

[@DrTomBiernacki]

Maybe, but it may be other things to consider as well. This might not be the #1 option ❤️😊🙏

[@dannidunn9302]

Great content.

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@dircesampaio2056]

Eu ja faz mas de um ano agora que descubri que e facite plantar e um espotlrao

[@trishasen802]

Dr Tom, should i wear slippers all the time?

[@НикаКОханова]

Когда то меня тоже научили_ спасли от жуткой боли!!! Ходить пятками по твердому полу!!! Терпеть боль, и ходить, ходить, ходить!!

[@bellarose6995]

What kind of insoles for heel spur

[@DrTomBiernacki]

There are no fit-all insoles that will solve various heel spur issues. I would suggest to you a meeting with a podiatrist to evaluate your spur size and shape to advise you on the best insoles, treatments, and other solutions to your problem. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@Gypsie1963]

Thank you

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DrTomBiernacki]

kzbin.info/www/bejne/bGqmgIuEitJ3q7c this video might help further...

[@elenadragne428]

Și de unde se poate cumpăra acești pantofi

[@user-ei6jb3gk1i]

Is there anything to help with heel bursitis

[@MmMm-yy5uz]

رغي رغي رغي ولافيه اي زبدة كلام واين العلاجات

[@Zoeybeau_1]

I've been diagnosed with this a total of 3 times, I've RA and it effects my tendons but this time I feel it more in the heel. Feels like a lump is there, it hurts but I'm working on all my exercises and pain relief.