How to Cut for BEGINNER'S (Nutrition, Training)

[@BradNewtonFitness]

*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans *Skinny-Fat LEAN BULKING Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-LEAN-BULK-Plans *Skinny-Fat VEGAN SHRED Meal Plans (10 Pack)* ➜ bit.ly/Vegan-Shred-Meal-Plans *My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body *Get Coached By Me* ➜ bit.ly/Coached-By-Brad

[@markrees6792]

Watched literally hundreds of videos like this. Honestly this is the best one so far. So much more believable when it's from a natural

[@9shazad]

Loving your vids watched your older vids too all I can say is just found your channel fantastic advice !!! Subscribed

[@Chrisguilfoyle87]

Thanks for these videos, Brad. I've really enjoyed your no-nonsense approach. I usually get turned off by a lot of the uber-masculine aggressive vibes you come across on a lot of youtube fitness channels and your videos have none of that which I really appreciate and makes it a lot easier to understand!

[@Dave-nt2cy]

What a fantastic video. Well done. Thank you for making !

[@jameseaton53]

How much weight did you lose? I’m currently 181 pounds 5’10. But I want to cut down to 160 pounds.

[@asianboss6355]

Instead of hiit which can cause ya to burn out can you do 1 hour of slow walk treadmill while watching 2 of ur yt clips which add up to 1 hr slow treadmill walk can also lose fat right?

[@jasonpestel6405]

This content is superb and so helpful. Thank you 🙏🏼👏🏻

[@conaran7039]

Very good video im going to do that.

[@mysteryandmeaning297]

Great video

[@Steve24527]

Where is the link Brad below can’t see it ??? Please can you put it in the comments

[@kimj.g.]

Hi Brad, great video, what are the time frames, how many weeks/months should you BULK or CUT?

[@vscrypto7480]

Hi Brad, I have been trying to get shredded for a good 9 months now but I drink about 6 VBs a night which I think could be the problem. Is there any way I can get shredded while maintaining my VB intake ?

[@user-up1wy3sy8k]

As a skinny fat guy, is there benefit to 24 hour fasting on occasion or should I avoid this?

[@melodym2910]

If you’re skinny fat and your target is to stop being skinny fat, fasting has no special benefits for you. Intermittent fasting doesn’t magically make you leaner or make you lose additional fat, the only thing it does is create an eating time range which results in you being able to control your eating and let your body rest in the times it’s not digesting any food. It’s good if you want to focus on eating disorder recovery. But definitely never a 24h one. There’s absolutely no need for you to starve yourself for entire days. I recommend the 16:8 - 18:6 method only if you really want to fast. To actually get over your skinny fat phase, prioritize eating enough protein and track your macros since they defy your appearance. Decrease in cardio but increase strongly in strength training so you can build muscles and get a „clean leaner look“. Many people mistake skinny fat for being normally fat and still want to keep on striving for fat loss - which is alright but it wont help you out of the skinny fat. Build muscle and enough protein. Rest enough, drink water. It’s quite simple.

[@marks4471]

Brad, how long did it take you to get to 13-15% body fat to under 10% body fat? Would you recommend a 72-hour fast to get body fat % down?

[@markwhite3384]

It takes a few years, seriously, not 6-8 weeks before you really see significant improvements. Unless you're gentically gifted and eat really well, it really takes years. These 6-8 week transformations people talk about on the Internet are just not true- in most cases. It is going to take 3 months minumum before most people even get their muscles and bodies used to lifting weights. It takes time- years, not weeks.

[@MarkBosler850]

I think significant improvements can be relative to each person and I believe that’s the point here. It is absolutely possible to see change in 2 months if you are serious about making changes. Working out and eating healthy especially for a beginner can cause major change in the form of losing weight which will visibly show improvement. Point in case I started at 210lbs at 27% bf and within 4 weeks I was down to 201 and 22% bf. I saw significant improvement in just 4 weeks. It doesn’t take years.

[@jkb333]

In a world with all the fitness confusion, you’ve really helped me understand better what I need to do. Especially the point about the 150+- calorie buffer. Feeling much more encouraged and equipped to tackle my body

[@aladin0095]

Heti 3 edzés nem elég. 4-szer kell menni edzeni egy héten, hogy ugyanazokat az izmokat 3 naponta megdolgoztassuk.

[@FNSCARL2]

Your videos are so good and informative. Subscribed

[@pappyone6062]

This was so good! New subbie. This was concise and easily understandable. I am currently in a recomp as well. I am female, petite at 5’2” 113# , have always been moderately active but had lost a lot of weight a few years ago because of not eating much secondary to tummy issues. Those are better and I put on a few pounds of fat mostly I imagine as no training and low protein. I don’t look skinny fat as I have good shape and walk a lot daily in my daily life. I’d like to lose about 5# of fat and build muscle. I am currently lifting but can only go up slowly as I have a shoulder and elbow injury so have to go up in weight slowly, but I am getting visibly stronger. Can I just stay at my normal calories, ensure 1gm protein per pound and recomp with lifting or do I need to lose a few pounds first? Thanks!

[@DudleyLess323]

You are very informative and to the point. Thank you sir!

[@brianherrmann]

link to his PUSH PULL LEGS article does not work. Website link does not work. Can anyone tell me where I can get this article about his workout that he keeps mentioning?

[@BradNewtonFitness]

I've just checked it, and everything works. Check again.

[@hannesburger9073]

Excellent video again. I appreciate it because it's so in line with everything I'm experiencing now. If I had this video a year ago, it would have made a massive difference. The practical way you explain it with the applications on your real experience and life makes it easier to follow, because I can place myself at what point in the journey I am. Keep going with these please. I hope a lot of people see this. Yes, there are nuances and differences in your own personal journey, but generally if you follow this it will work. I also did excessive amounts of cardio and lost a lot of muscle while starving myself. Got severely skinny fat. Now, in my second cut, I'm down from 20% to 17.9% in a month and it just looks so much better. I walk 12,000 steps a day and that's my cardio. It works for me and I enjoy it. But being patient, knowing my calories and macros and doing progressive overload training in the gym has been an absolute game changer for me. I was on 1850 calories last month, and upped it to 2000 now as my body fat came down, but my muscle mass did as well, so I knew I was under that golden 500 calorie deficit. Macros currently at 200-ish protein, 135 carbs and 50 to 60g fat. Brad, you really do know what you're talking about. Keep sharing your information. You may not realize it, but you giving this info and plan away for free may save someone's life. Thank you very, very much!

[@BradNewtonFitness]

Thanks for that! You got it... you've managed to stack those 3 pillars in your second cut (training, nutrition, patience). Keep at it!

[@phantazzor]

in your calculator is that grams of protein , grams of carb etc etc, same in your table there are no units...protein fat carb in grams?

[@BradNewtonFitness]

Yep, it's in grams...

[@Officialbillyd23]

Night shift here! Thanks for your videos. I work 9pm to 7:30

[@flickedd1111]

Brad, you are literally the man I have been looking for. Straight to the point with realistic goals as well. Thank you so much.

[@starur]

Wow I've been watching quite a few people on here and not had much luck and couldn't understand why until now, I've watched 2 of your videos and you have explained it the best! Thank you for this! My deficit is too large and not enough protein 😫 thanks again for explaining this.

[@ciaranohagan6444]

Hi Brad. Really enjoyed this video and great use of whiteboard. Explanation of process really good, plus no shouting at the camera, like in other You Tube videos. Advice on Patience also very useful........just remind me Never to get in a plane with You !!!! Thank You so much for sharing your knowledge.

[@kolokram]

Superb content, just wanna ask one question to HIIT. is it possible to perform it while swimming? I think it's complex workout for whole body, maybe better than sprinting. What's your opinion? Thank you.

[@Thigrandil]

Guys dont make the same mistake i did: eating too little carbs. They are essential. Ive slowed my metabolism, had too big a deficit and was constantly constipated. 300-500cal deficit is plenty.

[@kandoo1316]

Protein won't make you gain fat. You can eat as much as you want as long as you stay slightly under maintenance level of calories. Alot of protein and very low carb intake, staying well hydrated and strength training at least 4 times a week is the key.

[@CaribouVirtuel]

What if you can't avoid doing cardio because it is necessary for what you do?

[@Cardroid]

this is really helpful thanks for sharing on your channel. a lot of lifters are confused how to cut or get lean.

[@savage3114]

Great video. I have to say probably one of the best i have seen.

[@Lou-zo9ul]

You’re so goated for this

[@bart170]

Best video on this topic on youtube👍

[@asianboss6355]

Train smart not hard 3 days a week 👍

[@henrijsupats6299]

Very usefull info

[@phir4620]

👍

[@fizywig]

I am 35% body fat . Wish to get down to 15% in 4 months.. Will do a push pull legs 3 times a week, walking 10,000 steps a day, and yoga/ body movements to increase flexibility. How much if a calorific deficit will work for me in a clean , protein, veg rich diet?

[@anuarruslanuly4523]

How is it going? I hope it’s going well👍

[@sohailhussain1635]

Brad your videos are the best. It’s really what I needed as I was losing motivation. Just a question… can a upper/lower split (4 times a week) work? I have a really busy schedule with work, kids, family etc I look forward to your response. Thank you

[@thepostofficeprince8819]

Still looking forward

[@getrealnow73]

Brad, I thank you for this very reasonable way to cut. I am excited to do this. Ive been tracking my gains on MFP. Successfully gaining 1-1.5 lbs a week

[@BradNewtonFitness]

Excellent :) ensure you are getting correct lifting volume to make the most of your calorie surplus...

[@rfoxyful]

lol if I were to eat 2000 calories more or less a day I Would be fat! I eat about 1000-1200 a day and still struggle to be ripped. This is my condition. I guess my body is an enigma, lol!

[@BradNewtonFitness]

Can discuss this more via email as there's a bit to unpack here..

[@rfoxyful]

@@BradNewtonFitness sounds good thanks what’s your email?

[@BradNewtonFitness]

@@rfoxyful [e-mail]

[@asianboss6355]

You will f up ur metabolism if you are 1000-1200 mate even a chick doesnt eat that low of calories😂😂😂

[@rfoxyful]

@@asianboss6355 so what do I do? If I eat more I will get fat

[@DennisNowland]

You are looking for the answer, and you found in anabolic, steroids, et cetera?