How To Deadlift More FAST - 8 Science Based Tips To Increase Your Deadlift

[@arey4054]

This is good content my man’s citing scholarly articles and doing extensive research just to explain his points about the deadlift and to disprove any incorrect advice. Subscribe

[@MarkCuda]

This video is fire. Came here from Jeff Nippard’s channel. You got a new sub!

[@creationconnectionministri5066]

Good insight, thanks!

[@HumanLikeMan]

Straps help tremendously, great advice!

[@gabrielalicea4803]

great content. Thanks!

[@CitizenAthletics]

Glad you liked it!

[@imthegoatsonny]

did they update it?

[@alextaylor7396]

Hello. Thanks for the good video. But I have one question that I couldn't find answer how to fix my issue. When I deadlift (conventional 75-80% of my PR) I lift with flat, neutral spine, but on the way down, when I lower the bar my upper back starts to round as hell. Could you pls give me some advice how to fix it if it's bad or should I leave it like that? Thanks!

[@cierabartholomew4058]

I got that same shirt! Great video!

[@CitizenAthletics]

I love it!

[@awakenotwoke6930]

Subscribed. Great content, my brother 🦾

[@underfael]

Great Video!

[@CitizenAthletics]

Thanks!

[@benjaminwetscher9614]

Just came back to this video. Is that starting position over the navicular bone the same as starting strength suggests, where the bar is about 1“ away from the shin when standing fully upright in front of the bar? Does starting over the navicular bone mean that the bar is even closer to the shin? If so, how do you find that optimal position? Thanks for your help! I appreciate it

[@AamirMir85]

Hey brother. Great video.. I noticed that your arms are slightly bent at the elbows at the start of the Deadlift. Is that a thing to avoid? Also are you using a hook grip?? 3

[@CF_Joel]

I use the hook grip (thumb lock). I can hold my 1 rep max until the light turns green with it.

[@joshuacarr7645]

Where can I get that shirt?!

[@bjolsen1992]

raskolapparel

[@CitizenAthletics]

Raskol Apparel

[@shanemorris3554]

Ugh, everyone deals about the flat shoes but I can't wear them because I have Heel Pad Syndrome

[@hahahahahhahahaful]

Hope that like button helped ... lol Love the video tho !

[@CitizenAthletics]

I hope so too!

[@Ashleymxn]

I totally thought creatine was steroids. Just learned two days ago it’s an amino acid!

[@benjaminwetscher9614]

🔝

[@ShepherdsChapelonYT]

Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4. 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ). 2 Corinthians 11:2