How to deal with DEPRESSION & ANXIETY (a guide to mental health)

[@DivadBuddhaX]

So there was this old lady that lived in this village that had 2 daughters. The oldest daughter was married to an umbrella merchant and the youngest was married to a noodle shop vendor. Everyday the old woman was sad and would cry frequently. The reason for this was because whenever it would rain, she would think about her youngest daughter not being able to sell hot noodles. They need the sun to warm up the noodles and nobody would want to eat outside in the rain so business would be slow. And whenever it was sunny outside, the old lady would think about how her oldest daughter would be unable to sell umbrellas since it wasn’t rainy outside. The old lady felt that no matter the weather, negativity would always follow. One day a wise monk met the old lady and asked her what’s wrong. The old lady explained the situation and the monk listened. The monk said, “The solution to your problem is very simple. All you have to do is change your perspective. So whenever it rains don’t think about your younger daughter not being able to sell noodles but instead think about your oldest daughter being able to sell umbrellas and keeping people dry. And when it’s sunny don’t think about your oldest daughter not being able to sell umbrellas but instead think about your youngest daughter being able to sell noodles and feeding people on bright sunny days.” The old lady took his advice and after that day the old woman would smile and laugh cause she realized that she was always focusing on the negative side of things rather than the positive

[@JordanGreenYT]

perspective is literally everything ✊🏾

[@harlem6365]

Is that another Chinese ancient story? Chinese people are on another level

[@DivadBuddhaX]

@@harlem6365 A lot of these stories come from Taoism an ancient Chinese philosophy. These stories only scratch the surface believe me

[@care4rami]

Nothing ever goes away until it has taught us what we need to know. 💫

[@JordanGreenYT]

🤯

[@eddieagui1554]

@@JordanGreenYT i lost my wife and dad in a 11 month period..my mom is 83 . exercise and good friends/ family and faith is what has kept me going..

[@ImBritoEric]

Depression and anxiety come from peoples opinions and society's expectations of us... Focus on your self and run your own race

[@JordanGreenYT]

“run your own race” 🗣

[@doperat9630]

But sometimes you got legit depression and it’s hard to be happy no matter what cuz you not producing enough Seratonin

[@Just1Independent1]

Mediating Journaling Cold showers Clean environment Positive thoughts. True!

[@care4rami]

People don't decide their future, they decide their habits, and their habits decide their future💫

[@JordanGreenYT]

yessir 💪🏾

[@allnamesoneforall9774]

I disagree they all start with you

[@concepttttt]

You have infinite love within you, you just gotta learn to let it out, even in the negative situations. I believe in you.

[@JordanGreenYT]

embrace resistance, and you will have eternal peace of mind

[@consciousandaware]

Depression come from living in the past. Anxiety comes from thinking about the future There is no suffering in the present moment 🧘🏿‍♂️

[@JordanGreenYT]

bigggg facts bro

[@Temzzo]

- For the few people reading this, i wish success and prosperity on you all, ⛩🥷🏾

[@JordanGreenYT]

much love bro ✊🏾

[@yung_j1146]

You are killing it right now brother. Really changing the lives of a lot of people out there, including me.

[@JordanGreenYT]

love to see comments like this bro. i appreciate you for supporting and for actually taking the advice that i give ✊🏾

[@redguy5177]

Jordan Green, you have helped me a lot and I couldn't be more thankful, because of you my way to see the world has changed, I have been on nofap for 15 days and still going strong, I feel like a whole diferent person, keep doing what you do, much love.

[@JordanGreenYT]

i appreciate this comment a lot bro ✊🏾 keep doing your thing, and stay tuned. we out here leveling up

[@ralphcantswim]

it’s crazy i jus seen a video of me a year ago , it’s jus nice to see how i’ve done a 360 for the better and you preach every great point in self improvement

[@harlem6365]

I don't mean to exaggerate, but I am really amazed by what you talk about and how you talk about it. You speak on everything I learned from my own experience and my own self-development journey, except I don't know how to put them into words, unlike you. Really hats off man, I hope greatness continues to happen for you and your channel.

[@JordanGreenYT]

i appreciate this a lot ✊🏾 just looking to speak my truth and give people guidance on their individual paths

[@samuelcase1734]

Been saying the exact same thing for ages once you identify as depressed your basically giving it power over you

[@maxmarti]

Jordan with the unintentional upload 💯

[@JordanGreenYT]

you hate to see it, but you also love to see it

[@mundea]

This man uploaded two videos in 14 seconds... just built different

[@maxmarti]

I'm sayin'

[@JordanGreenYT]

man comments like this gonna make me bring back the double uploads 💀

[@maxmarti]

@@JordanGreenYT fr haha

[@aiwitdahandles]

All my homies love Jordan Green 💯

[@JordanGreenYT]

much love ✊🏾

[@yung_j1146]

I swear, that's exactly what I wrote on my journal today. I stopped meditating and journaling for 4 days and I noticed a massive difference.

[@JordanGreenYT]

two habits that will change your life forever

[@manuellacambra3189]

Nahhh... double upload? Jordan blessing our week fr

[@JordanGreenYT]

haha it was an accident, but i hope you enjoyed the video nonetheless. i have a lot more content on the way

[@dantepepper]

Keep your goals in mind and work towards them give yourself a reason to get out of bed

[@JordanGreenYT]

always bro ✊🏾

[@yqdoce]

We all go through things sometimes but the best thing to do is loose your mind up and be more free. Meditate, go outside, go to nature, realize it is temporary like Jordan said. You are stronger than we all realize. Much love to everyone of you including Jordan and Conner.

[@kaiisthings83]

Love the vids. Have a nice day anyone who reads this!

[@JordanGreenYT]

yessir 💪🏾 i appreciate the love

[@elidrew1955]

"Think in the present. Even if you think in the future, you'll be in the moment." I went through hell last week, and I can confirm the depression and anxiety part. I grew up not having to express myself for years and now I'm feeling it. It's these type of videos that teenagers and men like me need to hear.💯

[@JordanGreenYT]

the best time to start was yesterday. the second best time is now. you have to power to change your reality ✊🏾

[@punchn9001]

I agree 🤟🏾

[@iamwhoever9919]

Becareful of your thoughts, because they become your actions, and your actions creates your reality. Stop thinking about depression, stress or anxiety, because that's what you will attract. Remain present all the time, hence a moment given in life is a gift, and you should appreciate it.😊 Stop worrying about what will happen the next hour, because life already has its own thought about that hour, that's nature. Life is way too big to be controlled but at least try to make yours worth a while, because you can't afford to control other people's lives, and there's no reason in getting upset if you can't control what they say or how they perceive you.

[@JordanGreenYT]

control what you can control, and that is your mind ✊🏾

[@alexmason4219]

Shit needed it so much and also I had depression but now I have anxiety 😕

[@JordanGreenYT]

you can get through this bro! day by day

[@alexmason4219]

@@JordanGreenYT yes broo I can ❤️❤️❤️❤️

[@Alcazar.otm4]

Two videos at once ! Jordan is built different man !!!

[@JordanGreenYT]

might mess around and get back on the double upload grind one day 🥶

[@chels3585]

Hey Jordan! Thank you so much for being your authentic self. You really have really helped out me a lot. Keep going to the very top 💯

[@ViliCodes210]

Thank you man I needed that. Really appreciate it

[@h.darnell9393]

Jordan sent FBI to my house & had me arrested because I missed yesterday’s video Learn from my mistakes.

[@JordanGreenYT]

🗣 “FBI OPEN UP”

[@mzgasmr823]

i was just scrolling down memory lane and watching ur old videos

[@JordanGreenYT]

i appreciate that bro! hope you were able to pick up some gems from young jordan

[@anthonyvanwyk1001]

I agree with this. Great content Jordan. I like the quality that u mentioned of knowing urself before leveling up & letting go of cruches for our mental health; we should face our issues head on. The byproduct of these changes amount to wanting to live life and embracing both good and bad aspects that come with life.

[@OjamajoBea]

You’re SO MOTIVATIONAL

[@nomediocracy467]

i got really bad anxiety where i think i have some type of disease all the time its horrible

[@JordanGreenYT]

take care of your body, and focus on becoming healthier day by day. and journal/meditate on your thoughts

[@tuway7322]

Thank you Jordan

[@nissimgamara2954]

I needed that video thank you jordan ✊🏾👍🏾

[@JordanGreenYT]

glad i could help bro ✊🏾

[@avid7075]

Jordan your mind is so valuable. Thanks for the great content 👍

[@JordanGreenYT]

your support is just as valuable! thanks for watching ✊🏾

[@maximoalonso9033]

whatever it is the problem, you can do it, keep focus you all

[@JordanGreenYT]

yessir! 💪🏾

[@pootsiemama]

Great video bro, thanks for all the tips! Sometimes you just need subtle reminders to get back on track when you veer off.

[@JesusIsRealBible]

I have been depressed my entire life There’s literally no cure for me 😴

[@JordanGreenYT]

the first step is to stop the negative self talk. the cure can only be found from within. you have to change your thought patterns, and that starts with not saying things like “theres literally no cure for me.”

[@yqdoce]

Meditate, loose your mind, accept things and live life

[@anthonyvanwyk1001]

Sometimes we can overwhelmed by the things we have to do however if we have taken the time to introspect and understand what we truly love. We will understand that these are God sent opportunities that make life worth being alive for. We just have to find a balance of work and avoiding being burnt out.

[@sugarspiceneverythingnice2663]

You’re better than my therapist lol

[@jamarlbryant1445]

Great video thank you for the advice Jordan really appreciate it man

[@ilykaylen436]

I fw these typa videos that help people

[@JordanGreenYT]

always looking to make an impact wherever i can 💪🏾

[@serafinaobi]

Yassss I love this channel. 🤙🏾

[@Ethan-jalalabad]

Gahdamn look at that sub count growing

[@brad9772]

Thanks man

[@OjamajoBea]

Could you please do a video on therapy and your thoughts on therapy?

[@Just1Independent1]

Would CBT Therapy be somewhat useless if we simply journal and mediate daily? (I'm tryna see if I should give them my money or not😊)

[@Cole_Owens]

Just my opinion, but I think therapy can be very beneficial. I think a mix of therapy, eating healthy, meditation, etc is the move

[@GoodPenny]

How did I miss this upload?

[@JordanGreenYT]

^

[@FGSLTWTHGHOS]

Wisdom🙏

[@JordanGreenYT]

support 👑

[@_ManyMenn]

How do you view depression with someone whos been diagnosed with a form of it i.e Major depressive disorder. You mentioned in the video that feeling is temporary, and that your only feeling depressed, but that in of itself is two separate mental states. Feeling depressed for a little while is something that everyone experiences at some point in their lives, but to be clinicaly depressed is completely different, since its a mental state that actively changes ur brain physicaly and mentaly over many weeks and months and is alot harder to overcome.(very possible doe) I agree with pretty much all your points on how to work through your depression, but through personal experience, Ive found that accepting that your depression is simply a PART of you is actually the best way to start the mental fight. OWNING/ACCEPTING your depression and not letting the depression own you. Seeing something like depression as something that just comes and goes i think is kinda dangerous. Dont just force yourself to take cold showers and meditate and expect all your problems to vanish. When that depression comes back, grab it and have a conversation with it. Many peoples depression are rooted deep due to past experiences and trauma. Really delve deep within and find out whats the root problem, not something as simple as my girl left me. And at the end the day, the best way to start dealing with your depression is to speak up.

[@JordanGreenYT]

expression is they key. yes, depression changes your brain physically. but when you change your thought patterns, that also changes your brains chemical makeup. ive looked death right in its eyes, and it was only at that moment that i realized that i am in control of my life. mind > matter. owning your depression is accepting that it will always be a part of you. it is learning to live with it instead of learning to grow out of it. meditating, journaling, etc. is how you develop self awareness. it forces you to go deeper into the rabbit hole this is your own mind. this is where you discover childhood trauma and how it has affected you. these are practices that help you develop self awareness and control, and those are precisely the two qualities that you need to overcome depression and anxiety.

[@daze77gaming]

🐐

[@JordanGreenYT]

👑

[@tcd5310]

Got in before everyone lol

[@JordanGreenYT]

got that vip pass 😤

[@smokerx6291]

Two vids at once

[@JordanGreenYT]

😤

[@almightydrew6004]

🐐🐐

[@care4rami]

Drewski Wewski

[@maxmarti]

@@care4rami Wolo G

[@JordanGreenYT]

👑

[@rickie.3998]

Hey Jordan really need your help do you have g mail I can contact you please I just don’t know what’s the next move rn

[@JordanGreenYT]

hmu at [e-mail]

[@abdulxinvestigations3622]

Maaaan i am so fed up i keep failing semen retention i just really wanna quit fappin, but i seem to cant every time😓

[@happinessknowledge9639]

You can bro but just feel lust

[@aisoldme]

how am i just now seeing this and why it got 400 views lol

[@JordanGreenYT]

i accidentally uploaded it yesterday, so i made it private. just made it public again today

[@brunomikael1312]

How much KZbin pays you?

[@JordanGreenYT]

kzbin.info/www/bejne/pJO8iqVoa86Md80

[@brunomikael1312]

@@JordanGreenYT thank you ❤

[@wolfgangk8076]

Go watch his asmr videos!! That is how you cure depression! 😂💀🤝

[@dariuswright609]

Less than 500 views in a day, I know you mad

[@dariuswright609]

@@nolifegamer0 ohh yea that makes sense

[@JordanGreenYT]

nah g. there was a time when 500 views in a day wouldve made me the happiest man alive. im grateful