How to DEAL with DEPRESSION

Hello lovelies!
Today’s video, We are going to talk about how to deal with depression 💫💕.
💕Time stamps💕
0.04 Intro
0.30 It is ok
1.10 My advice
1.26 Recreating a routine
1.50 Reaching out
2.26 Set realistic goals
2.50 limit negative influence
3.06 Health
3.36 Engage in activities
3.54 Professional help
4.21 Outro
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#mentalhealth

[@soniaavese]

❤

[@blessingonyeka2537]

✅✅

[@Ellie_tee]

#mentalhealth thank you for this

[@LottieAdvice]

You are welcome 🤗

[@Ellie_tee]

I’ve been feeling down. Really needed this ❤

[@LottieAdvice]

@@Ellie_tee You are welcome,I hope you feel better soon🙂