How to Deal with Elbow Pain During the Season

I had a very special guest today. Emily Ray who is the Baseball Athletic trainer over at Eckerd came through to drop some knowledge.
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[@pablochilla]

I've had elbow pain most of my career, this was helpful. Thanks.

[@hcxstrength]

nice work and keep it up SummersMethod, you will change the world if you keep at it.

[@shm0ney]

Nice, good information.

[@charliescottie9635]

Keep it up. Thank you!

[@wattsobx]

the shaky camera is killing me...otherwise great info

[@Ryctre]

Looking in the comments to see if anyone else mentioned.

[@sluggajones]

I just started pitching again after a number of years. I get the same elbow I had as a young ballplayer. How do you know when its a strength or mobility issue?

[@thewheyoflife3548]

Should I do these pre or post?

[@javierrojas6896]

This was great information

[@softballgirl2708]

Information is fantastic.

[@K4R3N]

Thanks Emily. I'm a 44 yo tennis player on the court 3x week. Also in the gym but elbow sore these days. Will start using these exercises.

[@TheJstaples]

Same here, i've found a wealth of info on elbow rehab/strength in the baseball world that is great for tennis players

[@nomadnds2410]

Love this!

[@DJ-he1zc]

All those exercises key on rear deltoid , an often heavily neglected muscle and that can certainly cause imbalance to the shoulder joint BUT those are not going to help you with elbow pain you already are experiencing ... Inner and outer elbow pain commonly phrased Golfers elbow or Tennis elbow need to be addressed directly , I don't see the title of this video being accurately portrayed in this video ..

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@charliewaiters2105]

She cute !!!

[@lourende7250]

ROM deficits are the main reason for elbow problems in pitchers Scap stabilizers Strength and conditioning coaches should not be doing rehab Stay in your lane