How to deal with the Stress of doing a PhD | Let’s Talk | Cambridge University

STRESS….. STRESS…… stress…
We all go through it. We can’t avoid it at all, but we can learn how to deal or manage it is how to manage.
Doing a PhD poses a different kind of stress. The constant need to problem solve, figure things out, manage yourself, manage your time, mentally, physically and emotionally can be very stressful. But overtime I have found the recipe that personally reduces my stress levels. For me, I try to occupy myself with various activities outside my PhD and I make a vital effort be present when I’m around my friends. Off course, we are all individuals and different so its so important for you to figure out what works for you.
Here are some ideas of ways to release the stress of doing a PhD;
- Always write a list of action - Has a feel-good factor when tasks are ticked off.
- Make time for hobbies - Always a good distraction.
- Spend time with friends and family - Always important to have a good support network.
- Mental health counselling - If needed always a good route.
- Journaling - Helps with pouring worries and concerns onto a paper.
Check out my new KZbin video where I delve into this topic further and provide way
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[@sarahdrio4623]

Such a GREAT vlog! Thank you, Sam!

[@kingsleyibeabuchi3461]

By watching your videos lately, I have been gradually attaining a substantial level of mental, emotional and physical readiness to take up my PhD position later this year. Thank you as always Samuel.

[@SamuelDada]

Kingsley! Thank you so much for all your gratitude, Its cause of people like you that keeps me going on pushing through with KZbin, thank you so much for your un ending support! I know you are going to smash it through the PhD, you speak with so much wisdom and knowledge you defiantly have an amazing future ahead of you! :)

[@kingsleyibeabuchi3461]

@@SamuelDada Thank you for the kind words Samuel. I’m your biggest fan. Keep doing the good things you do.

[@folakeibironke4955]

Wow!! I am so proud of you ! This is helpful not only for PHD students but for everyone ! God bless you , Samuel!

[@SamuelDada]

Thank you so much Auntie Folake this means the world to me! God bless you too! 😊🙏🏾

[@christabelboatemaa1523]

Another banger from my fave 🔥🔥

[@SamuelDada]

Ayyyeee Yess Christabel!! my biggest fan!! Appreciate your support so much!!

[@UAp-xr6cj]

What I hear you say is that the PhD (which I'll transfer/compare to life, a journey, etc.) is like a marathon - despite all I'm still moving forward purposely. Additionally, the challenges serve me. Beautiful!

[@SamuelDada]

Wooooooow! thank you so much absolutely incredible you honestly summarised my thoughts perfectly!!

[@shreyakundu4874]

Hi Samuel, I recently came across your channel at the right time. I have my PhD interview scheduled for Cambridge University, Chemistry department. My educational background is in Geology but I've studied chemistry too but I'm not sure if I am someone who can do a PhD in chemistry itself. I am super excited for the interview but I am also so nervous. What would you suggest ?

[@malihamahjebin2691]

Did you have any publication when you got the PhD position in the University of Cambridge?

[@SamuelDada]

No I didn’t! ☺️