How to Decompress Your Neck. NO Equipment or Awkward Positions

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@syncprime987]

Ah no way man , hope you feel better now.

[@kimmcb8037]

I really don't think you need to explain, it must have been very sore. Hope you are feeling better.

[@sarahgordon2597]

prayers to you Bob

[@margarethurley334]

Hang in there Bob!!!!!!!!!

[@tamirajohnelle4700]

I’m obsessed with this theme song!🤣

[@jerrymarkhamhaulndiecast]

I know. It sucks so good!

[@DaveThundercloud]

Lol ...me too

[@moganarajkadarasen5273]

Exercises start at 5:00

[@ididnothitherididnot2935]

THANK U LOL

[@hikcuopp3168]

Thank u kind stranger!

[@baidajel]

Oh my freaking God,my neck pain relieved just like that.... What the hell you guys are angels

[@thetrav2100]

ive been so messed up lately and u guys are bringing hope back to my life im 26 now and have thoracic nerve dmg, winged scapula and cervical spine instability, it has been messing with my motor functions and even giving me hardcore anxiety for no reason,depression etc, out of nowhere, which i never knew was possible until this, thank you so much for what you do in the downtime im having before i find a dr.. you guys seriously are saving my live i think

[@CoNSu_11]

Good thing you know your anxiety is postural! Because doctors only prescribe pills and says we're perfectly fine but hypochondriac 🙄 while real problem is still there, getting bigger.

[@Sarahizahhsum]

Yes! No neck pain, awkwardness, nor boredom! Love you two!!

[@ryanoakes1661]

This is really amazing. I've been suffering problems on my right side from my hip to the base of my skull. Multiple issues in the shoulder, muscle spasms, hyperkyphosis, lordosis issues, and as recently "scoliosis" (just the shape caused by spasms and alignment and not permanent) and no answers or relief outside of steroid/Toradol injections at the ER when i seize up. Thank you for helping the guys like me who can't get anything from our docs and have to figure stuff out on our own.

[@granduck1]

One thing to use for relieving tension in neck is the simple soft collar fir neck. I use this every time I feel tension. It works .

[@harrycallahan9518]

I see Bob has found a new way to feel better. I subscribe to this technique. The cervical stretches are helping also. Cheers goofballs, keep it up.

[@dawnfigueira1041]

Great stretches, thank you!

[@emagnan]

Just went for PT this week for a shoulder/arm problem that turns out to be a neck issue. Traction felt wonderful and symptoms are subsiding. Thank you for these exercises, which I’ll add to my routine.

[@maytiPaTd]

Bob and Brad, The 2 most famous

[@sachithaattigadde105]

Very useful💐

[@pliskin100]

Great info. You guys should really consider using a mic on a boom stand like podcasters use.

[@andrewjameshenderson1389]

Excellent idea! It would be fairly easy to mic that space.

[@mariegoocher4338]

This was a one-off because of the towel...their mic's work great 99.99% of the time. Also, don't they move around too much for a podcaster's mic?

[@omegalamda3145]

Naw.. No need for a BLUE mic here, at the risk of losing the chemistry. There’s something delightfully earnest about this format. The pacing as well as the humorously subtle passive aggressive quips between each other is very relaxing to watch much like a British sitcom. The accumulated knowledge they bring to the table is clearly articulated and respectfully augmented by the other only when necessary. When Brad tossed the example spine onto the floor, Bobs eye roll was hilarious. That alone released the tension knot in my neck b4 I even tried Brads towel tip!

[@ZKorvin]

I come here for the low budget entertainment. Don’t change a thing.

[@amill1563]

Today I learned...protuberance.

[@jonathanwolverton705]

Thank you! This is a game-changer for me!

[@Scarlett.R]

I love this channel.. especially the intro

[@dugdug007]

There is no miracle cure for something that takes 65 yrs (in my case) to develop. Stretching the area of the neck can allow healing in time along with corrected posture reminders each day. My right arm pain is constant since last last November but is healing while I stretch each day since. For anyone like me time is required and patience. Thanks Thanks

[@pjcdm]

Long stretches and losing weight (keto diet) maybe did it for me.

[@okaydudejm]

I watch one hip exercise video from 5 years ago and instantly subscribe

[@critters16]

Good job!👍🏼👍🏼 Thx!☺️

[@Geral1002]

Never have I clicked so fast

[@rumchata6569]

Just what I needed! Neck all jacked from sparring

[@shanedarden5238]

Lol me too

[@parismenz]

Bob and Brad have a major request. Today I had my MUA on my knee. This is 2 months post my ACL surgery.. my hamstring was used to fix the ACL. What can I do to make full use POST MUA. Please make a video urgently. Thank you for the best videos that help many people like me. 👍

[@maryellenthompson8261]

They may or may not be the most famous physical therapists on the internet, but they are the best dressed.

[@Mrsjorasi]

I got up early to find out what to do about my neck pain. This seems to be the answer.

[@elultimosamurailatin]

Thanks amigos.

[@debbie2027]

Featuring the MOST FAMOUS booyah mic ! lol

[@pabbott31]

Thank you!

[@nakimerajoyce9234]

Hello thanks for teaching us am Joyce from Uganda I follow you I have a question what couses the muscle pulls almost before I sleep I got pain in my legs

[@deborahmclean8941]

A mic on your shirts might be better

[@ColonelCampbellAI2024]

(Thanks guys)... recently read that fully tucking the chin without elongating the neck can create equally severe problems. Could you elaborate on the validity or include in future video? 💙

[@ColonelCampbellAI2024]

"Do NOT tuck chin fully, especially with craniocervical extension as it may narrow the AtlantoStyloid Interval (ASI). 'Elongate' the neck without overextension or flexing craniocervical junction (head) to maintain/promote a broad ASI. (Osar 2012, Larsen 2018c) Continuous tucking causes styloid process to shift down & back, narrowing the (ASI), (neurovascular bundle IJV + CN9-12 transmits through). Compression may cause intracranial hypertension, chronic fatigue, orthostatic disorders, vision impairment, audiovestibular disorders, etc. (Jayaraman 2012, Higgins 2015, 2017, Larsen 2018c) . Biomechanical, extracranial stenosis of Internal Jugular (IJV), an increasingly recognized problem, frequently occurs between the atlas & styloid process. May occur as sequela of forward atlantal subluxation, as well as due to intermittent, positional obstruction. (Larsen 2018c, Gweon 2011, Dashti 2012, Higgins 2015, 2017, treningogrehab.no/atlas) . Intracranial hypertension is shown problematic despite normal lumbar punctures & cerebral MRI scan. (May cause depression, severe fatigue, orthostatic headache, tachycardia, etc. [Higgins 2015, 2017, Larsen 2018c]). Subsequent chronic venous congestion may strain dural membrane to perforate, resulting in CSF leakage & intracranial HYPOtension.

[@javiermontes905]

Make it happens sir

[@steveputman9545]

Please do a video on forearm fasciitis

[@selahchunem8447]

Is the supine neck flexion move ok to use for a person diagnosed with a reversed cervical curve of hyperkyphosis diagnosed through chiropractic lateral cervical x-rays?

[@Daeva23]

The first exercise seemed like a highly illegal wrestling move if you did it to someone else.

[@colorado4815162342]

Brad's microphone being off is immersive.

[@sumguuy]

20 years old and been wondering how to do this. I find my neck to be stiff.

[@susiefloosie8885]

Hubby had a cervical disk collapse. He had surgery and has a cage in his neck. Would this work for him or should he not try it?

[@lindaroddenberg2228]

I agree with somebody else it does sound likeBob is slurring his words I have noticed it a few other videos I hope he’s OK

[@RobertLongM]

Is is this wise to do if you have the facet joint instability? Or EDS? Or injury to the sub occipital area, like AOM? Atlanto-Occipital Membrane? Some get worse with Chin Tucks. And I'm leary about Stretching the suboccipitals... I see many stating they feel great..but do they remain?

[@beckydarling1956]

That was just what I needed! Thanks!

[@helensmith7177]

If there would be any chance of an undiagnosed herniated disc, will doing this decompression cause any damage or more problems.

[@dellieb6337]

I like👍🏼

[@feurigerStern]

Hard to follow with mike issues

[@loriemismom]

👍

[@carpenterfamily6198]

Brad, pls don’t throw the spine ( on the floor. )

[@ITSCHANNEL14]

If you want a treat, listen to this at half speed 😂#FosterBrooks

[@TheSuzberry]

Sigh of relief.

[@desigamer8838]

Sir my hand 2 bone is facture iam not going to gym please answering

[@deborahmclean8941]

When you talk so fast it's all garbly

[@mizeryhed]

Is Bob slurring his words or am I tripping

[@jenniferarbuckle8953]

yes, no sober.

[@forest_maiden]

He had mouth surgery, he posted above in the comments

[@mizeryhed]

Yes I’m sorry for my ignorance I really didn’t know about his condition, I’m going through something similar and he’s in my prayers

[@provenduck1959]

Subscribe for respect

[@roxytocin_216]

Mastoid bones...

[@gopatrick2795]

🤗

[@SupERsNipAa327]

Trust in the Father in these trying times.

[@Silenced23]

What?

[@Mrdubomb]

bob sounds like he's had a stroke, I'm concerned.

[@miag8493]

It appears he could have surgery on his arm. Zounds like he is on medicine.

[@forest_maiden]

He had mouth surgery before this, he posted about it above in the comments :)

[@SquidBeats]

Jesus Christ is God and He is the only way

[@nowirehangers2815]

God is God Don't get it twisted

[@SquidBeats]

@@nowirehangers2815 COLOSSIANS 2:9 9 For in him dwelleth all the fulness of the Godhead bodily. 1 TIMOTHY 2:5 5 For there is one God, and one mediator between God and men, the man Christ Jesus;

[@shanedarden5238]

@@nowirehangers2815 you are right his name is Jesus.

[@jenniferarbuckle8953]

I love that your buzzed!

[@carinsnell3313]

I always think that 😝

[@forest_maiden]

He had mouth surgery, haha. Mentioned in the comments above.

[@heidigreen821]

Thank you for this!!!! Just what I needed