How to defend a fireman's carry.

Fireman's carry defence. Two options. So far this are the two best options to defend the fireman's carry throw that I have been using successfully in my freestyle wrestling matches.
I really hope this moves will helps you in your grappling journey either as a coach or as a competitor. If you enjoyed this video please consider subscribing to my KZbin channel. Thank you
Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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