How to Determine a Serving Size without Measuring For Dummies

You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes.

[@randomnessrocksu]

lmao like anyone eats that amount of popcorn

[@DashRipr0ck]

Thank you for posting this. This is common sense but unfortunately common sense is not that common 😂

[@matthewlimbery1470]

So if I stack it high enough like the eiffel tower, as long as it fits in my palm that's 3 oz right

[@linziRyan1965]

Lol right?! 😂 thought the same… that steak looks like 6 or more Oz easily

[@ReneeKana]

but everyone's hand sizes are different. I know it says "just about a tablespoon" or whatever, but still...

[@eggbenedict-gt7mw]

Use finger

[@BoldUniverse]

This method would not work for me, you wanna see the size of MY hands!

[@emmanueljacy2325]

😁😁

[@vietguy808]

hands varies in size ....

[@erickkate]

Even if i do understand this system, i still belive is completly stupid

[@johnj9976]

Hands are variable in sizes.

[@REDEEMEDROOT]

Anyone else using this for a Foods class?

[@REDEEMEDROOT]

well I am a dummy.............

[@REDEEMEDROOT]

This is Gabe from a foods class btw so if you are in my class you can know that this is my account lol

[@chitownpunx2000]

lol eat air jk

[@mrstifler8987]

I have a huge hands though Lmao