HOW TO DEVELOP BACK END SPEED

[@TheSwimsuitGuy]

Check out my website www.TheSwimsuitGuy.co.Uk for custom training programs!

[@epicjuk9658]

Great video thank you

[@mattshone8177]

Desperately needed a set like this. Swam a PB in the 200 breast for the first time in 8 years and looking to keep the momentum going. Have my country’s nationals in 3 weeks

[@TheSwimsuitGuy]

Awesome job in the Pb! Give the set a go and good luck at nationals

[@Flipper2704]

Lately my coach has been getting us to do 6 rounds of 25 FAS, 25 tech focus, 3x50's at BES on 1:20 and then 25 rec then 25 build to turn straight into 50 at BES then 50 rec, 2x100 K HR 25-26.

[@TheSwimsuitGuy]

That’s kind of the point im making, them first 3x50 BES are going to be way quicker than BES if you want, there’s not pressure on them. The build into does have pressure though so good stuff!

[@Flipper2704]

@@TheSwimsuitGuyYeah the 3x50s are always the 'practise' 50s so our coach encourages us to get the tempo trainers out, count strokes, play around with things in those 50's and then says that the build is the important one that we MUST hit our time on.

[@garretplocher3456]

It’s been a couple of weeks since I’ve watched. I love your videos and insights! 👍

[@TheSwimsuitGuy]

Glad you like them!

[@bowey6143]

We all have that one swimmer who leaves miscounts or leaves early on accident 😂 I NEED one of these clocks for our group

[@TheSwimsuitGuy]

One… I have more than one of them guys ahahha

[@adamtrigg6332]

Great seesion coach.

[@sharontrigg34]

Great insight!

[@keyboard1507]

Great workout! 😊

[@TheSwimsuitGuy]

Thank you!! 😊

[@yassuohighlights1333]

Great content

[@TheSwimsuitGuy]

Thanks!

[@mushroomsoup6616]

Imma try this brb

[@TheSwimsuitGuy]

Good luck