How to develop GRIP STRENGTH in Calisthenics (Strong Forearms)

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Grip strength became a popular topic in the fitness world in the last couple of years. More and more trainers started to talk about it, so people became interested.
Honestly I don’t understand where are this huge popularity and interest coming from all of the sudden. I feel like it’s a little bit over hyped.
Many people are buying grip strengthening gadgets and ask, which one is the best, which one I recommend.
So in this video, we’re gonna talking about grip strength and reveal the big secret, how can you develop core strength in calisthenics to do the Pull-ups Muscle ups, One-arm Chin-ups even on the rope, while having a tough handshake and strong forearms. Sounds good right? Let’s get into it!
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[@wer8990]

I'm very happy you mentioned rope climbing, its critically underrated by anyone who is not aware of it/hasn't done any rope climbing. I can only encourage anyone who can do a couple of pull ups to try rope climbing or, if too difficult, to do pull ups on the rope. The amount of forearm strength in combination with tendon development in your hands and fingers really gives one an edge in other areas related to pulling!

[@GymnasticsMethod]

I’ll make a dedicated video on that!

[@aswinkanilkumar8410]

Man this channel is so underrated 😇

[@GymnasticsMethod]

I’m happy you find it useful!

[@drwiki1744]

For now

[@jimanHK]

Brilliant video Adam. Congrats on having 127 K subscribers !!!

[@alihk2290]

Nice vid!

[@GymnasticsMethod]

Thanks!

[@jdeez1401]

interesting stuff...new here...going to try...you remind me of a younger Van Damme. Thank you.

[@GymnasticsMethod]

😄😄 I’m glad you like to content

[@robertwildes3082]

Outstanding explanation.

[@clarabenton]

Thank you! Great video.

[@GymnasticsMethod]

🙏🙏

[@jasonshih3633]

Never really hung before but everytime I tried, the bar in my gym is so rough, and it just hurts my skin. Skin gives out before I can even feel any burn on my forearms haha, but at least I can still do a shitton of pull ups nthere.

[@GymnasticsMethod]

Nice!

[@NCOverion]

so if we are able to hang 1m30 we should go to one arm with band hanging ? till we reach also 1m30 ?

[@cannabiscove]

51 seconds today on my first try after a 2 hour workout session this morning

[@acockworkorange4301]

I can do a 1:15

[@kapilawannaku7357]

Dear sir thanks for your valuble guidance ...I am from sri lanka ,am asian country...I went trough a kidney transplant 11 months ago and recovering .. my care team recommends workouts 30 minutes per session from moderate to vigour....can you give me a clue when trainning. how can train without exeeding those limits

[@GymnasticsMethod]

🙏🙏

[@mrajwarrior]

What should be ideal one arm hold ?

[@GymnasticsMethod]

20-30 second is great

[@MELAYUSIA]

Please clarify. Hang from bar with an active hang or dead hang.?

[@GymnasticsMethod]

You can do both ways. In terms of grip strength it’s the same, but what I always say that if you have tighter shoulders than do dead hang, if you’re hyperflexible or have weak shoulders, do active hang!

[@MELAYUSIA]

@@GymnasticsMethod Thank you very much, Sir. Appreciate your feedback 😊🙏.

[@sonnickk]

My forearms are like toothpick. I will make hard bars. Thanx!!

[@GymnasticsMethod]

💪💪🙏

[@mustafakemalataturk298]

👏✌️

[@GymnasticsMethod]

yo

[@pmf026]

Get yourself a rubber donut expander.. I'm currently using 40kg one, when I upgrade to 50kg my handshake would be a killer for sure, I want to achieve that Robocop grip force.. or get a little closer to it:-) Nothing commands respect like strong handshake.

[@leinadllerp]

They are nice but total beginner level, if you want a gorilla grip you might want to look into captains of crush or similar high quality grippers. I'm working with the 200 lbs (90 kg) one trying to reach 250. I think they go up till nearly 400lbs which only 6 people have closed till today 😅

[@singampuli3308]

who else landed after getting tired to steroid KZbin junkies?

[@GymnasticsMethod]

:D:D:D

[@gumbyrotten]

Look after your calluses !!

[@YB.arinas]

You are cute

[@DavidJKM]

I think there may be an advantage in developing grip strength beyond what is needed for one's current level of strength in performing pulling exercises - injury prevention, especially golfer's elbow. My impression (from painful personal experience) is that if my grip strength is such that my forearms are not challenged by the pulling exercises I perform - if the limiter is the back muscles - then my forearms are much less likely to get sore. Also, when I did have golfer's elbow, it was most painful when the elbow was fully flexed. This part of the range of motion is less effectively exercised by the static dead hang. I'm quite a bit older than you, which may partly explain our different perspectives 😂🤕

[@GymnasticsMethod]

Yeah, thanks for sharing!

[@markupton1417]

Probably the increased interest in grip strength is related to the increased popularity of juijitsu.

[@GymnasticsMethod]

Can be!

[@dresign8148]

underrated! this man deserves a million sub, thanks for the info! been using your warmup before lifting! its my go to warmup

[@mathiusq9128]

Plus one from me get that million GM

[@Saiarts_yt]

I came to this video because I would like to participate in ninja warrior races. This channel is about gymnastics strength training. Why not receive advices when it comes to bodyweight strength fortification from an gymnast coach himself?

[@GymnasticsMethod]

You can benefit a lot from gymnastics strength training in Ninja Warrior!

[@aaaaaa2206]

Visit a climbing gym a couple of times and do some bouldering which will remove the skin from your palms for sure. It will develop calluses on your hands and hanging from the bar will feel normal.

[@GymnasticsMethod]

💯🤣 true

[@seyitdal187]

Keep it up man 💪🏽💯

[@GymnasticsMethod]

🙏

[@Alisson99999]

Quick question: I've gained a lot of weight during pandemic and went back to exercise because of it. I bought a pull bar and grinded my way up to 3x10 reps finally! But I gotta say, my fingers hurt as hell since I'm really heavy now(92kg)! Is that pain a sign I need more grip strength or it's just normal and my body will simply adapt?

[@StrawerHit]

go for a better grip or false grip

[@GymnasticsMethod]

It probably will adapt don’t worry

[@sflx4]

I was expecting to see some gorilla grip exercises, I quess not, haha ｡゜(｀Д´)゜｡ I'm doing cali for the last 2 years, mainly focusing on pulls and still struggling to hold on to a bar without chalk with 1 hand for more than few secs is there anything you could recommend to work on ? like pulling on towels/ropes or something ? btw. sweet channel you got there buddy

[@GymnasticsMethod]

Thank you! I have a video about grip strength, check it out!

[@simplewrites]

My grip sucks. I'll try this and see how it goes. Thank you

[@GymnasticsMethod]

Best way to do it IMO

[@simplewrites]

@@GymnasticsMethod my biggest problem is that my hands hurt quickly and I form calluses. Any tips to overcome that? I also do farmer's carries so will that help and/or transition?

[@whoiamagain]

I hang on my door way(square shaped) and man in start it hurted like hell I can't even hang on it but now after 6 months I can hang on for 30 seconds max

[@Juan-gd1wd]

Thank you for your work

[@irvingcervan]

you should have a lot of followers

[@GymnasticsMethod]

but it's 2022 :D

[@OCDlosp]

bro the way you are straightening out your hand in the wrist warm up, like one would stand on their tip toes but with your fingers, my fingers are too tight to even get the angle of my palm past 45 degrees. How do you get them to be more flexible safely?

[@singampuli3308]

This channel s hot... 3million soon..

[@GymnasticsMethod]

Haha, that seems far away but thanks! :D

[@mayhem3500]

adam does grip strength correlate with muscle imbalances. i say this because my right lat is more developed then my left. i know naturally we pull/push wit our dominant arm. how can i fix this?

[@sahiltiwari3360]

Nicely explained 💜

[@GymnasticsMethod]

Thank you!

[@fahadashrafofficial]

Underrated

[@GymnasticsMethod]

💯

[@fahadashrafofficial]

@@GymnasticsMethod hey as you are showing exercises to strengthen wrists and to avoid injuries. Can you also show how to strengthen and avoid lower back pain. I did deadlifts and now my lower back pain doesn't go away. I'm only 23 and the pain makes me feel like 63.

[@jasonhollis3958]

Go climbing. that’s the best way.

[@evenmoreguap8143]

My grip strength is poor I can only hold on to a bar for like 20 seconds

[@Psi-Ink]

Thank you!

[@krystiangrochowicz3692]

Thx

[@TheBenchPressBoss]

The Coo-luses

[@MrHakudoshi]

2:06-nál a kép forrását meg tudnád adni? :) Előre is köszönöm!

[@GymnasticsMethod]

Csak google forearm muscles, és szerintem kiadja neked is. Pontosan már nincs meg így 😄

[@kapilawannaku7357]

please do vidio about commando pullups

[@GymnasticsMethod]

Will do

[@believeurhappy4410]

Thanks heaps 👍

[@GymnasticsMethod]

👍

[@devl4134]

It was really helpful

[@GymnasticsMethod]

Thanks!