How to Develop Mental Toughness & Strength | 9 ways to be MENTALLY STRONG | Sneh Desai

The ability to be mentally strong is something that we all need to develop.
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Mental strength is the ability to keep going even when things are tough, to find creative solutions to problems, and to stay positive and focused even when things are against you.
When it comes to developing mental toughness and strength, it is important to set yourself up for success by having a positive mindset.
No one is immune to challenges, pain, or grief and we all need to find ways to deal with these things in a healthy way.
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Mental toughness is a quality that everyone can benefit from, whether you’re trying to lose weight, to earn money or simply improve your outlook on life.
No one ever said that becoming mentally tough would be easy. You will inevitably face setbacks along the way.
Don’t let these get you down; instead, use them as motivation to keep going.
Because, In life every setback is an opportunity to learn and grow.
Mental toughness is not something that you’re born with. It’s something that you have to work for.
In this video, I share 9 strategies for how to be mentally strong. These are things that I have personally used to overcome challenges in my own life, and I know they will work for you, too.
Watch the video and start implementing these strategies today to become mentally strong!
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TIMESTAMPS:
00:00 - Intro
00:42 - 1. Accept the past
01:33 - 2. Focus on what you can control
03:02 - 3. Embrace challenges
04:22 - 4. Get uncomfortable
06:23 - 5. Celebrate others success
07:31 - 6. Be responsible for your actions
08:55 - 7. Work on your weakness
10:28 - 8. Find people who push your limits
11:49 - 9. Don't give up
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Building mental toughness takes time and effort, but it’s worth it.
By becoming more mentally tough, you’ll be better equipped to handle whatever life throws your way.
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#healthymind #snehdesai #mentalstrength #stress #mentalhealth #mentaltoughness #mindset #motivation #mentalhealthawareness #mentalwellness #health #fitness #selflove #anxiety #wellness #strength #inspiration #depression #mind #recovery #invisibleillness

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[@shivangiyadav5857]

I will follow definitely with truly , l promise to me ...... # l want really really to be mently strong💪🎉 1.Accept the past ✨ 2.Focus on what you can control✨ 3.Embrace challenges🤗 4.Get uncomfortable😊 5.Celebrate other's success🎉. 6.Be responsible for your actions❤ 7.Work on your weakness😊 8.Find people who push your limits..... 9.Do not give up✨😳 special thank you my minset transforming coach Love and blessing🙏 💟Sneh sir God bless you 😇

[@durgawarkade9488]

Yas I agree sir jo bhi problem aayi h is challenge se mera mental grow and awareness aayi h mere life

[@amitarya1300]

Bahut bahut sukriya .... Sir bhagwan apko hamesha age badhayen

[@nadeemmujawar3021]

Sir apkiye videos koi be dekh ka zindagi badal jate thankyou

[@snehdesai]

Wonderful❤️

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[@dr.vasudhavbhat5098]

Pppp

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Thank you Sir 🙏❤️

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Thanks

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Yes sir willpowar kese badaye thanku so mach prabhuji

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मेरा आपको नमस्ते, मुझे आज दिनाक 1.6.22को विडियो देखने मिला , आप को बहूत बहूत धन्यवाद। आप विडियो देखने के बाद मुझे नया ऊरज़ा आ जाता है महसूस होता है कि मै पचपन वर्ष का जवान हुं।अब न ए ढंग से बहुत कुछ हासिल कर दूँगा

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All the very best for your goals🙌

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Thank you very much sir 💐💐

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Thank you 🙏

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Thank you sneh❤️🙏🙏

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Thanks so much sir ji is video ke liye

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Thax sir

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Thank u sir♥️

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Sir kucch din pehle mere zindagi me k⭕i g⭕al nhi tha lekin jab se maine aapki g⭕al mystery bali aur bahut saari vide⭕ dekhi tb se maine apne zindagi ka g⭕al dicide kr liya h, aap best m⭕tivational speaker h⭕ sir 🙏🙏

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Well done🙌

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Thank you sir🙏🙏

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Thank you so much sir.

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Yes sir 🙏💐

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Dhanyvad...

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I meet him personally on 5-06-2022 on ghatkopar such so energytic person .

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Bhut bhari🎉

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Aap se beautiful jindgi sikhne milti he. Thank you.

[@snehdesai]

🙏

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Thank u sir apne muze apgrade hone ka moka de diya

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Anytime!!🙌

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Thank You Sir for this great knowledge.

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Glad you like it!!❤️

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अपने दिमाग को हर स्थिति में अच्छा देखने के लिए ही प्रशिक्षित करें।. Thank You Sneh Sir 🤲

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Thankyou bro.......

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Thank you sir ❤

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Amezing ❤️🙏Jsk

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Bilkul sir

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mind blowing

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જયશ્રી કૃષ્ણ સ્નેહ સર 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

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Glad that you like it..😀

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Super duper thank you

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Aap bahut acche ho sr

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It's best video for me TQ u so much sir .

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Thank you sir..

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All the best

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Thank you sir good

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Thank you sir. Awesome video..

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✅

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That's sir 🙏

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Great❤️

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Video ke end me summary honi chahiye.kitne point discuss kiye gaye vo total number ke sath repeat karna chahiye.Aisa karne se video samazne me bahut asani hogi. 🙏🙏🙏🌹🌹❤️

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Supar se upar

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Awesome! thanks

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No problem!✅

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Thank you sir😊

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Anytime👍

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Good morning 🌅 apne disign ko le kar confused thi is video se sub clear hua

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Ramadan Mubarak ☪️

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Wishing you a blessed Ramadan❤️

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ખૂબ ખૂબ આભાર

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❤️

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God 🙏 bless you all the best

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My pleasure 😊

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Thank you sir (God)

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Any time🙏

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Very nice.

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Perfect💯 9 point who push us for Success🏆 .. Thank U so much Sir🙏🏻

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✅✅

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Aayush

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Hindi language me hai workshop

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This is amazing motivation heads of u sir ji 👍👍 great sir ji

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Thanks a ton💛💛