How to develop your clairvoyance and clairaudience

[@darkartsmagic]

This was a great video. I would like to see more techniques you might do to prepare for connecting with spirit or being able to see or hear them. Is it something you have to open or turn on in a certain way? How do you train yourself to have more experiences across the veil.

[@sonyawhitejaguar]

Thanks for watching and leaving a comment. Great question! I'll answer in a future video. ☺

[@bewa8454]

This is a good and interesting question, which also interests me. Glad to read that this topic will be addressed in the future.😊

[@tamarajane9086]

Thankyou Sonya for this beautiful meditation ❤❤❤ sending love, light, healing, abundance, forgiveness, peace, hope, joy and wellbeing to everyone everywhere and our beautiful planet ❤❤❤❤

[@joncorona6373]

Fire element 🔥 for vision and one must discipline his or her body to unground themselves from eating heavy foods or meat while in the process of development. This is a highly regarded practice that requires more samyama. Much blessings to all

[@Ashtarot77]

I eat meat, daily and I have no problems with vision or connecting to spirit. I think everyone's physiology is different so what works for you won't necessarily work for someone else. You basically just have to do what works for you.

[@KellysMagicalRealm]

I love this so much ❤

[@washingtonroad6738]

Thank you, Sonya. My name is Claudia. I appreciate this.

[@lisa-hq1np]

Thank you ❤

[@Divineqhht]

Thank you! Signed up for your news letter! ❤

[@АлександарЦветановић]

It was a quick but powerful meditation! Thank you for that. One thing I noticed is that instead of the ball descending into my body, I instinctively summoned an image of a white light outpouring from the white ball and going down my spine. I suppose it doesn't make any difference; just thought it was interesting to share.

[@sonyawhitejaguar]

That's very interesting, thanks for sharing your experience! I'm glad you enjoyed the meditation.

[@tombisesti5816]

Thanks Sonia. Very helpful! Our world being focused on the lower 3 chakras causes us to make the same mistakes over and over.

[@sonyawhitejaguar]

I agree, Tom. Having awareness, not only of our higher sense perceptions, but also of our chakras can help us make significant improvements in our lives. Thanks for watching.

[@Divineqhht]

Love the drum! Thank you ❤

[@joannrobinson6363]

Gratitude ✨💛✨

[@georgeeka-w1q]

Great meditation I wish you also include or add the third eye opening also known as intuition.

[@sonyawhitejaguar]

@@georgeeka-w1q Thanks for watching and leaving a comment. That’s a great suggestion! I’ll make a video with a third eye meditation in the future.

[@patriciabilotta487]

Thank you. I enjoyed this meditation. I just found you and wonder if you have meditations to help me communicate w my dogs and all animals. 😊

[@sonyawhitejaguar]

Thanks for leaving a comment! I'm happy you liked the meditation. I'm happy to make more meditation videos. I can do one for animal communication. Thanks for the suggestion!

[@fredhug85]

Thnx, really needed that. My first time w/ya . I’m coming back anyway 😉👍

[@sonyawhitejaguar]

Thanks for watching! I'm happy the video was helpful.

[@KevinSt-Martin]

Thank You Great Video 👍

[@Itsme77888]

I loved this guided meditation! Thank you!

[@sonyawhitejaguar]

Thanks for watching! I'm glad it was helpful. 🙂

[@leahsandow9300]

I saw a ball of blue light, and an image of me pating a fox!!?!.... that was so weird, but i am definitely in a relaxed state.

[@sonyawhitejaguar]

Thanks for sharing your experience!

[@volgenslucy6377]

Loveee❤ this

[@freestyle1980s]

Love this ❤

[@RnW9384]

🌈 ☮️ ❣️ I'm a medium and I hear my late dad's voice calling me the best. I dislike loud sound o i have earplugs in my purse. Also I startle easily sometimes. Rosi 😊 🌈 ☮️

[@Hannah-x1e]

I am developing all 3 tips?

[@glasscow9965]

Thank you for this beautiful meditation. I tend to start shaking when I meditate and it feels like a sugar drop. Could I actually be vibrating? Do those experiences feel kinda the same?

[@sonyawhitejaguar]

@@glasscow9965 I’m glad you enjoyed the meditation. When I was teaching Reiki and would conduct the attunement meditations, students had a variety of physical experiences. Some saw colors and light, some received messages from spirit guides or departed loved ones, and some felt energy flowing through them and experienced tingles, heat or coolness, or general feelings of wellbeing and peace. Everyone’s experience with meditation is different. Thanks for sharing your experience.

[@avatarconnection12D]

I can't visualize anything

[@Jojomison]

Me Neither I have Aphantasia

[@volgenslucy6377]

Very helpful but to fast for me

[@ankem5897]

I am confused. How should my hearing go down the way into my heart space? Did I miss something?

[@sonyawhitejaguar]

Thanks for watching the video. The intent for the meditation is to awaken our higher sense perceptions by bringing our awareness to the soul at the level of the heart center. The heart space is a powerful place to connect with our inner self. By inviting our sight, hearing, taste, etc. to express through the heart, the intent is to activate our soul's higher sight (clairvoyance), higher hearing (clairaudience), etc. I hope that makes sense.

[@rebeccahowie7234]

It’s not your “hearing” from a physical sensing perspective. It’s your spiritual hearing, like for example telepathy.

[@caseysunn3333]

Great information. It was a litte weird though since your head moving up and down reminds me of a bobble head doll.