How To Do 100m Sprints at Home + 3 Best Alternatives (Beginner to Advanced) | LiveLeanTV

[@joannpuchir6214]

I’m a 70 year old female and on carnivore since December 2023 with very little progress on the scale. I’m going to try this at the very beginner level and hope for the best!

[@DominicR-y5d]

Very helpful! Explained nicely and good advice when I can't get to a track.

[@DisneyAndSpiritLover]

Sprinting is great. I remember doing 100m races in High School and always being the winner at the end. I love the feeling in my legs afterwards. The burn! I'm thinking of doing at least 30 mins of sprints a day, obviously with breaks via walking etc and plenty of water. Never thought of trying it in the house though if the weather is poor, so that's something for me to try. Thank you!

[@LiveLeanTV]

nice, glad that helps. it's so good to be open minded to other options so there's never anything standing between you and your goals. Just get creative, there's always a way

[@lostwoods5687]

This is great for us beginner sprinters! Thank you!

[@noahandnoorsworld245]

I love your workouts. You motivate me a lot

[@LiveLeanTV]

nice! glad I could motivate. thx so much

[@amyhensel8092]

Thank you Jessica! I’m starting second phase of formula for women. I do have a treadmill, so I will do the sprints on that. Nice to see other options.

[@ClaraChapman-y7i]

Love this!☺

[@shanaeosborn]

Great video & instruction! 💕🥰🙌 How many times per week can I do the sprint workout to start seeing the fastest results?

[@nereyes3]

awesome!! just what i needed. thank you so much!!

[@sachaabreu4704]

So GREAT THANKS!!!

[@suhani8331]

Loved it thanks! Life saviour ❤️

[@aliv7300]

Nice! Good ideas

[@simrope]

I really like your workout clothing especially your workout tops... Can you share where you get some of your workout tops? Thank you

[@jonzwikk1582]

Great tips

[@wendyyy091]

Thanks you so much

[@emmanuelkevin7862]

Just done this 💪🏿💪🏿💪🏾💪🏾👏👏👏👏

[@JDOGFTW]

Good job!

[@jonetsteenkamp3798]

Thank you for the alternatives. What is the time frame for the high knees for the 100m. please

[@mrs.shiningstar6832]

I loved it...😎

[@chandnikumari6675]

Wow amazing

[@ea5587]

Sprint in place do you tip toe or touch floor with heels ?

[@kingazar2684]

Mam u mentioned 3 alternative can i do any one or should do everything plz say mam

[@Allinone-ws8wu]

Hi Jessica. I’m 25. I’m getting knee pain while doing this . Any remedies for that?? Plz rply if you could Thank you!!

[@hope7x]

Check your calcium, magnesium and Vitamin D

[@user-rv6kt8rz7r]

I take vitamin c magnesium collagen curcumin and eggshell membrane pills it’s been 8 months and my knees haven’t been that strong since I was a kid

[@mikeemswiler4541]

Thank you maam

[@ashleygrace4410]

If we are doing the other options. How many step ups do we need to do, when we are replacing it with a 100m sprint?

[@LiveLeanTV]

I recommend going for time instead of reps for those. Try 20 secs “sprint” with 40 sec recovery.

[@Damspayal]

what's your time in 100 m........ 15 second????????

[@LiveLeanTV]

yes, right around 15

[@cerezo4418]

How many sprint do I need to do

[@zahraaalsaffar7391]

1minute of sprints burns 25 calories so you decide

[@diannadom]

How many reps and sets?

[@syedsaif8401]

Can these alternatives increase hgh.?

[@stefaniek5991]

Jessica how often do you repeat FFW for yourself?

[@LiveLeanTV]

Stefanie M I have completed it 3x in the last 5 years. Currently on my 4th time through.

[@JDOGFTW]

haha my fastest sprint will probably rip my calf muscle off.

[@ss-tk3pv]

Can this increase leg length??

[@SafwanNet]

Lay down on the floor on a side and Do leg raises. Do for left side and right side.

[@bluberri33]

Is thereba time limit for the alternatives?

[@LiveLeanTV]

I find in general that if I “sprint” for longer than 20 seconds it loses intensity. For max effort aim for 15-20 seconds with twice as long for recovery breaks

[@shahir5395]

I love you

[@benj4218]

pls im trying to get my pace grrrrrrrrrrr easy games

[@Hat65]

😎

[@JDOGFTW]

hey hey get on the track and get moving

[@sphyrofoxfire192]

2:36

[@damon123jones]

no pans is way faster 😁