HOW TO DO A BACK BEND KICK OVER - for inflexible beginners

[@felisha7293]

You are adorable! And exactly where I am in the kickover. You gave me the confidence to try it on a chair. I've also wondered if kicking over on the wall would work, but apparently not! I hope I can get as good as you did! Great and realistic video for those of us who just started on gymnastics as an adult!

[@noelucheejidike887]

I've been searching online for how to do a backbend kick and I came across your video you helped me reach my goal and helped me get one step closer to becoming a gymnasts if I could I would subscribe and like this video thank you once again🥰

[@webtoonlover7179]

This helped me soooo much it was a lot more helpful then the other tutorials I’ve watched I think I can get it over this weekend it makes me a little light headed but I’m not used to it so yeah

[@niyah2999]

This helped me thanks love you plus a new subscriber

[@FitznGiggles]

ANIYAH'S NATION that's amazing! Thanks for watching 😚😚

[@beastdultragaming]

I taught myself how to do it at home as an 18 yr old boy with no experience. I advise increasing you arm strength through planks, push ups and doing different drills whilst in a bridge. Strengthening your handstands (on wall and freely). Getting your back and shoulders as flexible as possible. Start with a few leg ups in a bridge and then move on to push off a bit with the other leg whilst your leg is in the air. To make this easier, put your hand a bit further apart, make sure your hips are reaching for the sky, try shift your body towards your wrists by kneeling onto them and bend your knee when kicking up as a beginner. When you get more comfortable with that, move on to a wall and start off really high (almost handstand level) until you get comfortable with lower heights. If it feels REALLY hard, then don’t risk it and increase your shoulder strength through bridges, planks and handstands. You can eventually start getting quite low and may feel low enough to be able to push of the floor with practice. At this part I suggest pushing off the floor but in front of a wall so you know it can be there to catch you if you don’t push off hard enough. As you get more and more confident, push off further away from the wall with the intent of going over. Remember, that you are a beginner and you may not have to make it first time but don’t use that as an excuse to give up. Beginner Ways to make it easier: Hands further apart Weight shifted onto wrists before pushing off Hip reaching for the sky Hands very close to legs (may be difficult if you push at your max back flexibility) Pushing leg closer to your body And kicking knee bent

[@poopingfun9305]

how do u do that!?!?😮 i cant even split but i can do a backbend😊

[@poopingfun9305]

but this is very helpful

[@jaganmohan5476]

i can do the hardest gymnastics move like a backwalk over but i cant even do splits XD

[@calericiousle]

I can do the splits and a back bend but I can’t kick over ughhh

[@raeganjacobs9508]

this is making my life so easy

[@FitznGiggles]

Yay! So glad you enjoyed the tutorial :)

[@klife447]

2nd like and thx so much. Been waiting for this. U really help me! I love ur channel!

[@FitznGiggles]

Yay!! Hope this helps! I had a so much fun making this vid & I actually learn a lot too- so thanks for the great idea :)

[@mazikeenn6884]

I still can't do it 😣

[@beautytime5057]

Me to

[@zoglowempire1814]

Rachael Eve tee yo kill lol I still can’t do dis stuff

[@prxncessxcomfy1825]

I have a tip look at your hands and push your chest and shoulders forward

[@xoxomirah3511]

Rachael Eve tee same

[@diyamulani1022]

Me too

[@kamileb978]

I’m too afraid that I will injure myself any tips?

[@milja4380]

KamileKipp sorry im late!! but take a pillow, put your head on it and keep it onnthe ground the whole time. Then kick over from your bridge and keep ur head on the ground. It really helps, because i was afraid to fall on my head. If u cant kick over, try to kick over from sofa etc! sorry my bad english

[@KumarKumar-ic3ys]

This is the hardest thing about gymnastics. The move itself is usually easy if you practice but you have to get over the fear first. This is my experience. Just pretend you won’t get hurt.

[@jaganmohan5476]

Just make sure your hand are always ready to go to the ground and dont let your hands go or els INJURY TO YOUR HEAD and be so basically dont let your hands go and when you doing it dont be scard to kick over its challenging i know i been through it before but once you get the hang of it you will be a CHAMPIONNN

[@Gurk1ss]

Kamile B why am I the SAME PERSON

[@ranipalta4145]

This helped like sooooooooo much I got my BBK in 3days because of this!!!

[@pattykne11]

i did this on my moms account, but this helped me so much thank you so much!

[@shamiyahbrowning5534]

It really helped thx

[@whitelope4574]

Thank you so much it worked

[@gemmasmileuske6707]

can you do a handstand tutorial?

[@tibetanfamily9339]

One time i tried to kick my leg from couch i got hurt by myself so what should i do any tips ??

[@noahmorris4]

i subscribed. only started watchin today

[@poopingfun9305]

this helps a lot!😉

[@minecraftgala805]

Thank you so much your Videos helping me you are awesome and you are so cute

[@JillyBear101]

I used to go down into a backbend with my hands like that and I also still turn my feet out

[@doolysangma4656]

You Aren't paining when you're doing This , I too I tried but it's hard for me cause I'm heavy and by the way you're light that's why

[@klife447]

Thx so much

[@i_am_a_unicorn0648]

I can do a back walkover but I can’t land on my feet only my knees what do I do?

[@lenoralol9962]

Once you get your back bend you should be able to do your kickover in no time. I If you’re afraid that you may hurt yourself get a pillow! Put the pillow where you KNOW you’re going to land. You do not want to miss it. Practice your kickover on your couch or bed. And boom!

[@Lukahabdur]

I cannot do it anymore

[@nagrajshetty3813]

wow ausom easy and sexy I practice this.thank you madam

[@FitznGiggles]

Thank you for watching!!

[@briixtneyquit2704]

um-

[@jaganmohan5476]

At first when i was trying to learn a back bend kick over it was hard beacuse you need to be strong but i practised and i got the hang of it now im doing back walk overs front walkovers they are really easy though but dont stop doing them or els you will lose the capability XD that happend to my friend,

[@Lavondamercer]

It helps your BACKBEND if you keep your arms my your ears

[@iicloudydxyz9950]

Tips First what your doing your back bend keep your hands next to you ears so they can support your head

[@kaylaroudette2024]

So funny 😂😂😂

[@diliylahmills8024]

I’m so scared to do this

[@glorialove220]

Am I the only one in 2020

[@foreverharmony8373]

This is officially 1 year old!!!

[@ifuz456]

I think you shoulf]d try to keep your first leg as straight as possible and you’ll probably land on your feet

[@shamnaameer2289]

I can do split, back bend walk, handstand limber.

[@patiencenamulundah7813]

I can do a Back bend Cartwheel One handed cartwheel.. And that's all.they were all easy to learn.but this one.......I AM TOO AFRAID.😢😢😢😢😢😢😢

[@brynnej7933]

That didn’t work

[@miaandmariotinelli1799]

Brynne The beast *

[@alishia.jinn1233]

Your shoulder are not pushed all the way

[@jacquelynriffee2189]

Whatever I do I can't get it I already I do my backbend when I kick my back pushes back

[@sarahsarah9659]

RobloxGamingAnd More same

[@jacquelynriffee2189]

Sarah Sarah I finally got it thank you

[@kamilanavatkyte1624]

You don't even make any sense

[@gymnasticsxox9087]

8:09 maybe when u actually know how to do a backbend kickover THEN do a tutorial, otherwise, ur just doing a TRYING to do a backbend kickover video. SMH.

[@marlouisefaber5162]

I'm not doing gimnasstik

[@Nini-ce7ow]

Keep your arms right by your ears and get ur feet as close as u can to ur head. It’s easier like that

[@gymnasticsxox9087]

how tf u gon do a video of how to do a backbend kickover and dont even know how to do one bb i just-

[@eloiseburton7188]

I can do a backbend but not kick over

[@miaya8102]

You’re not even doing the backbend properly