How to do a cheerleading toe touch

[@bethanyolivia1567]

This doesn't help!! I know the positions I need to be in, I'm the most flexible on my team, but please, how do you rotate your hips in the air?? Please help

[@montgomeryliars5808]

Bethany olivia same that's what I need to know too

[@kayleegrace8055]

Bethany olivia thats my problem one of the cheerleaders at my school told me i would make a great cheerleader and i wanna tryout and she said That I would mostly need to work on my jumps bc Thats What they do mostly besides cheers obvi and I need to learn A toe touch Like i got Most of it just not the hips My legs arent all the way up and Yea

[@mariangelcaro4905]

It's not the flexibility you have what you need for this, it's leg speed, it helps a lot

[@rob861]

Pretend like ur sitting back on the floor so ur inner thighs are facing frontwards. It takes a lot of practice so don’t get frustrated if you can’t get it right away

[@kaitlynnenewcomb1172]

Same

[@dyamondrowe2906]

So hard im 13 and have been in cheerleading ever since 1th grade and not 1of my couches taught me that I need extra help!

[@amandakinnard3553]

Some coaches either don't learn properly or don't care. The important thing is that you know how to do it and how to improve. It is hard

[@charlizes5680]

Dyamond Rowe you mean 1st

[@italianbelieber8392]

1st not 1th

[@zel8373]

ur 18 now?

[@cherish926]

@@zel8373 forrea we watching this late

[@TheAwesomeWeirdos24]

Im trying to get my toe touch before cheer sign ups...when im in the jumping position my legs dont go out very far they kind of stay in ( my legs dont go in the splits they stay kinda stuck together) do you have any tips? sorry for confusing question

[@KbandsTraining]

If you head to the website and go to the cheerleading training section you will find all of my cheerleading videos. KbandsTraining . com

[@hannahworrell7815]

OMG! How is this possible? I have been trying to do this for so many years and it's not coming like i wish it would! I feel like my legs don't bend but I don't know😢

[@KbandsTraining]

Hannah worrell lots of stretching Hannah. Go to our training website KbandsTraining . com and look under the training tab. There you will find our cheer section where there a lots of drills you can use to improve your flexibility.

[@ehpawwah6886]

Hannah worrell Shut up kid stop telling up your freaking story

[@bellalunski.920]

Ehpaw Wah LNAOAOAAOSOI

[@KbandsTraining]

Go to my training website KbandsTraining . com. At the top of the site you will see my training tab. Look for the cheerleading section. There are tons of drills in there you can use to become a better jumper.

[@charlizes5680]

Today was my cheer tryouts and my coach is my teacher i had in 3rd 4th and 5th

[@KbandsTraining]

Thanks for watching

[@daisyshum3059]

How do you roll your hips back as you kick up?

[@Courtneymday]

I can do my middle splits, and I'm flexible, but when I do my toe touch I have a problem getting the height and into my full straddle. Is that just strength? And if so what would you reccomend to get there?

[@KbandsTraining]

We normally train cheerleaders with our leg resistance bands called kbands to help build strength in your legs for better jumps and stunts. Check out the cheer pack on our training website KbandsTraining . com

[@sarabishawi9135]

She was bringing here arms Down

[@baileyreisewitz6710]

u should make a video on how not to lean over/ hunch over during a toe touch

[@aubrie5283]

RIGHT! my chest is always falling into my lap

[@hkmamacmd428]

8 lol Im 19 just starting to get into cheer

[@jenna5935]

good for you how was it? i'm 14 and just starting, plus going into high school... any tips?

[@chloecarroll4032]

how do i learn how to put my hips forward!?!

[@jaynk6635]

Hey lol someone keeps bothering me for a pic and when I asked for one first they sent this...what should I do?

[@peytonkepley9427]

Ive been trying and trying and trying to get my touch touch higher and me legs higher. im havin a really hard time and im struggling to keep my chest up. how can i improve these things?

[@KbandsTraining]

Yes, she is a very good cheerleader.

[@cayliecaylin2047]

I need help with counts

[@kimberlychadwick5558]

I practice my toe touch everyday, and I'm not getting ANY better! I can do the splits easily... I don't understand why I can't get it. It just looks like and eagle spread :( I'm not in cheerleading so I have no equipment or training... Do you have any advice??

[@unknown4life913]

ya same prob here

[@GemOfTheOceans]

PLEASE HELP!!! My tryouts are next Friday and my arms are all over the place!!! Tips please!!!

[@littlehersheygirl6876]

I can do this. you guys can do it too

[@daniellesspace1194]

I need to figure this out to maybe get on my first team

[@missymkg]

i can do a rounf off cartwheel handspring back bend ect. i am decent at my jumps i can do a full and im very flexible but for pike and toe touch i cant seem to get the height for them like i can do an oustanding toetouch on my tramp but on land it is not so great any tips on how o get more air?

[@nsmarti21]

Try doing your jumps in front of a mirror and really concentrate on keeping your chest up to look at yourself, over time with practice and strength training your legs will follow.

[@gothgirl124679]

thanks to this vid i now know how to do a toe touch im a beginner cheerleader and my tryouts are next week im 11 and this really helped out cause im required to learn like 20 things in 1 week and im like WHAT?!?!?!??!?! and the toe touch is 1 thing i need to learn and i now know how to do it so i will keep practicing

[@KbandsTraining]

Record yourself doing your stunts and watch them during your training so you can make adjustments to your arm placement during your workouts.

[@jasondockery704]

I can't do it

[@taylorevetts6749]

i need help with cheer tryouts can u send me all of your video thxs

[@KbandsTraining]

@95Someone95 don't be discouraged. The toe touch takes a lot of balance and explosive jump power. If you feel that you are getting high enough in your jumps then you may take a look at your inner thigh, low back, and hamstring flexibility. Often your flexibility can hold you back in your toe touch.

[@KbandsTraining]

Often times cheerleaders that can't get their toe touch are not strong enough for the stunt. There are all kinds of exercises we offer on KbandsTraining . com that can help. You may also like to use my Jump30 training dvd. This will help with jumps and strength. Other than that without being able to see your jumps my only advice would be to find a local gymnastics coach and have them start working with you. Hope that helps.

[@pinkpedalpowerlove3960]

I’m going into middle school and we’re doing the “high school one”

[@kyaraa7116]

Who’s here 8 years later ?

[@mikemgd9320]

Beauty of the POINTE!!

[@KbandsTraining]

Thanks for watching!!!!!

[@iluvcheer58]

its two legs. she was just demonstrating where the legs go during the jump

[@KbandsTraining]

It's all about flexibility. You have to be more flexible in your groin, hips and hamstrings. Go to my training website and look under the training tab. There you will see the cheerleading section. Within that section are several flexibility drills you can use to help.

[@nikhilbontha1621]

12 years later.

[@cesarisea7150]

por favor traducir en español.para venezuela

[@lolafarm6836]

i cant do it

[@dyamondrowe2906]

Thanks

[@KbandsTraining]

@95Someone95 no problem

[@gabbyalliescheersandchants1294]

Great job!

[@christinacurnal2970]

I can't do that I wish I can do that. But a little more practing and I can do it

[@kisses013347]

just saying but............im pretty sure u don't put ur led behind ur arm ummmm ur suposed to touch ur toes

[@SkaterEmoStyle]

I can do a bridge from the stand and a split but not very good and a cartwheel just 3 things i'm not in cheerleading or something like that I learnd that at home and i never practice a toe touch but i can do a toe touch xDD

[@sofi3749]

I'm fue most flexible in my team and i can bearly do it (: (i know it's not año flexibility.

[@nasheaalston4129]

i have my toe touch before watching this video

[@KbandsTraining]

Thanks for watching

[@charlieraine6853]

AWESOME!

[@trinityallen4443]

Your actually not supposed to cross your arms

[@KbandsTraining]

thanks for watching

[@XtaticClan]

Why would you reply to that ... you obviously never touch your toes.

[@Mrs11Missy]

This isn't how I learned.

[@unknown4life913]

how did u learn?

[@CedsoSmooth]

1:18 thoooo

[@ieshapoole4646]

Thanks great that man fine!!

[@kisses013347]

well we all learn different whats with the :P ??

[@ICONicGleek]

@OurworldMel two legs

[@godlygurl912]

That guy is so cute :P

[@lashuntaamiller173]

Wow

[@mixedgirlmilan4222]

This doesn’t help this one is a waste of my time how to do a toe touch

[@sandrabass6366]

so hARD TO XO GHIS I WKSH I Was for ible

[@emilyrteats]

A toe touch is NOT a straddle in the air NOR are your legs to the damn side. Not sure when it became an acceptable form for a toe touch. A toe touch is supposed to be out in front not to the side. Lega should be at hip length. These girls now wanna see who can do the most cringe straddle in the air and it just looks bad. Too many girls don't match up anymore when doing this jump. It was never about who can get their legs behind their ears. They need to go back to the OG toe touch. It looked so much more poise.

[@gothgirl124679]

lol

[@cwillies27]

nooo.... ur not. :P

[@KbandsTraining]

thanks for watching