HOW TO DO A PENCHE BALANCE FOR DANCERS AND GYMNASTS- FOLLOW-ALONG TUTORIAL

[@user-ul3qq2yk5u]

Its so helpfull both for the penche and the arabesque and needle.Thank you.

[@HannahMartinRG]

ΑΚΗΣ NAMASTE Yay! So good to hear 😄😄

[@sushmaparihar9631]

These exercises really helped my in getting my penche. Can I share my before and after pictures with you

[@89Luise89]

Thanks for coming back with videos! (: could you do a video to strengthen ankles feet and calf muscles? Thanks a lot, I feel this is very important and you could give amazing tips

[@HannahMartinRG]

luise Serra definitely I have had this video on my mind for a while now. Although I have to say that my feet are not the best. I am still working on improving them myself 🙌🏻

[@89Luise89]

@@HannahMartinRG great, thanks (: I believe you don't need an expert or the best, but I'm sure you know enough tips and exercises that can be useful! Thanks if you'll do it :d

[@liltaylor6002]

I’m an early Rhythmic Gymnast and my dream is to be in the national stream but I’m not the best but this totrial helped me get my needle and my pencher thank you so much!!!! I am in level 4a competitive and it helped me so much thank you again!!!!,!

[@carlwatts]

Your an incredible dancer I voted 20 times the night you left the greatest dancer 😔

[@HannahMartinRG]

Carl Watts thank you so much for your support 🙏🏻

[@carlwatts]

I'll never beable to become as flexible as you it's just inspiring to see someone able to be as fluid in a performance

[@avwel3827]

So helpful!! I never had a good idea how to strengthen the back muscles ☹Thank you!!🙏🙏

[@samsammyu1351]

I will add this to my routine ❤❤❤ im really enjoying your follow along streching routines 🤗🤗

[@Kayochann]

I got my penche today😆, it really work guys

[@lucywacheke8984]

I loved the one you did about incresing back strength

[@AdamK-o7]

gonna follow the routine love ya!

[@HannahMartinRG]

Adam Khan Hank you! Hope you will find it helpful 😃

[@AdamK-o7]

@@HannahMartinRG it made me realise i lost my splits lol

[@KeirSimmonsTelevision]

Adam Khan that’s sad ☹️

[@julyuhlarikova5370]

Thanks for the tutorial🤸🏼‍♀️

[@HannahMartinRG]

July Uhlarikova no problem! 😃

[@pizzaperson88]

You’re so sweet🧝🏼‍♀️Thank you so much for your tutorials.

[@sahargallery]

I exercises at home with your Chanel.now it's my profile and I want say you tanks dear

[@opsarswatbhauwala-oj9fo]

Good hardworking

[@claralyn3716]

Do you have any tips for hyperextended knees? I have problem in balance

[@jaclynrachellec]

So helpful thank you! Could you do a tutorial on how to do a penche/ring pivot?

[@juliagreen8874]

Hello! I think that resistance band is a great idea, but I cant find that style anywhere... could you let me know the type you are using or provide me with the link?

[@danaplkk]

My problem is like I have no problems with lifting my leg in the air but I have a problem with getting myself in the position of the full penche. My leg just go like to my stomach . Luv ur vids btw.❤

[@samsammyu1351]

Can you do a follow along routine that includes warm up strength strech etc for needle ❤❤❤

[@HannahMartinRG]

kzbin.info/www/bejne/kHS2nKaFrbh7jLc here is my needle tutorial :) hope it may help

[@momoavo]

Hi Hannah Martin I'm Kelly and I came till this video by your abs workout tutorial . I was happy to see your Chanel and you have said that someone has a bad hair day is that you? 😁😂 I like your flexibility

[@Snowythedoggieeeeandilia]

It really help my panche

[@KeirSimmonsTelevision]

Ilia Mathilde Simmons good

[@keti.rg.editzzz]

Thanks! This video helped me so much!!!🥰

[@VicTToriiiia]

How do you make your knees raised? What is that called and how can I exercise for that?

[@fariza05]

You're great

[@sayantaniguha8519]

I only have my splits and middle splits Can I try this tutorial?

[@zaynabalaaly59]

Ofc!

[@그날에-j9q]

can I ask you where you've bought your stretching band? sorry...

[@arafatawodeji5907]

Thanks Hannah am really improving my split penche and back flexibility thanks love you 💋💋💋💋💋💋

[@kiyowoo4313]

Hannah..coupd you please notice this🥺can we do this while we're menstruation?

[@anetbirungi142]

Your lunge makes me feel jealous😖😖😖😖.

[@HannahMartinRG]

Anet Birungi you can achieve just the same! Just consistent stretching every day 😄😄

[@sayantaniguha8519]

Sameeee

[@sayantaniguha8519]

14:12 What did you say?

[@sayantaniguha8519]

I couldn't do it in one go😭😭 Like a lot of the exercises 😭😭