How to do a Rondoff / Rondat

Opbygning & Indlæring af rondat

[@themartialdance]

Progressions I never saw! Thank you!!!

[@coach_tam]

Nice methodical exercises. Thanks

[@michaster6]

can you do in polish lounge pls

[@ekmedia6651]

I have bean teached to have hands coming from under when doing handstands jumps, not from top, what is right?

[@teamgymtumblinghc.vagning3887]

Both can be used, it depends on what technique and progression you use. From under and forward works great. if your gymnasts are having problems keeping body position I would stick to using the arms from up and forward, but if they can keep their body position well then use the arms from down and forward :D

[@ekmedia6651]

@@teamgymtumblinghc.vagning3887 Thank you for a good answer.

[@jorgeeduardobravorojas4170]

1:06 second session

[@brancogonzalez3507]

I still cant see the change of the hands its so fast