How to do a seated spine stretch

Dan Murphy from the Clubs at Charles River Park discusses strategies for minimizing asthma symptoms when exercising.

[@OiVinn-eq1ml]

This definetely helped stretch a tight spot in my spine Thank you!

[@user-im9xq7fp5r]

holy smoke !! never knew I was not breathing the way I am "created/designed" all my life UNTIL I TRY THIS !! thank you.

[@SuperLiem]

Thanks for the information mate!!!

[@gasovensforqcult]

This is not as easy as it looks. I am really tight. I broke 7 ribs on my left side 7 mos ago. Just found this video. Made me realize I am so tight. 3 reps per side was tough to even maintain proper position. I am going to do this exercise several times per day until I can work up to 5 reps per side. I never knew how tight I was until I tried this. Thank You for this. I hope to free my spine over the next few months

[@JasePicks]

This worked thanks !