How to do a sports massage; A trainers workshop by myPhysioSA

[@EC-xb1sk]

This was good! Thank you

[@loyceowiti8103]

Nice one

[@undergroundminer3262]

It has to do with considerations regarding pressure and treatment goals. Blood flow without focusing on any area too long . Cover all muscle groups. Post massage Like a lymphatic massage but with focus as needed . Treatment goal is performance

[@kingYR007]

Have a massage exam in 2 days, this helped a bit. Thanksssss

[@carolinepulsifer6353]

Good demo but the angle of the camera made it hard to see the strokes up close

[@SunilMeena-jl6hj]

Hi

[@MyphysiosaAuAdelaide]

Caroline Pulsifer Hi, yes sorry. It was videotaped during a workshop so the camera position was limited. Hopefully it gives you some good advice and idea’s still!

[@RyanSmith-vj6cp]

I can Show you some strokes... up close 😏

[@robertg389]

@@RyanSmith-vj6cp damn chill , someone's on the wrong page 😂

[@cosettapessa6417]

@@RyanSmith-vj6cp lol

[@ashleyporterroy4043]

This is one of the most helpful videos I've seen. Thank you so so much for filming and sharing with the rest of us! I've been doing massage for 18 years, 8 professionally, and I have just discovered my passion is to work on athletes! I am always looking to learn more about how to help them and take in as much information as possible, especially on the techniques. Thank you again! God bless!

[@MyphysiosaAuAdelaide]

Thanks! It’s great that you got something from the video. Keep those massages going!!

[@YUNGDJ4REAL]

I'm taking sports massage classes this demo helps put information into perspective

[@thedrunkphilosopher3123]

Wow. You definitely are from Adelaide. The accent gave it away. Great massage

[@HydratedHunny]

I’m starting to work with a local team so I appreciate this demo very much!!

[@MyphysiosaAuAdelaide]

Awesome to hear. It’s great fun, enjoy

[@jasonbigg8341]

Excellent, great communicator, thank you:)

[@vickiwilkinson6826]

Hit all main muscle points, very great explinations, clear, well done. Good informative. Post Obvs will work alot slower & with the tissues, important. Noticed you use thumbs alot- to use elbow. Post careful of stripping & plantiflex foot. Understand it is timing but id still want to have client on their side & work along flex hall, flex dig tib post- ..passive release. Great work, thank you so much 😊👍🙌❤

[@paularmitage6529]

Amazing detail. Totally proffesional

[@eglekaminskaite8830]

Tapotement for pre event massage would be great too👍

[@BrightasVenus]

Very good demo. I like your techniques.

[@drehill1276]

Very good video. I am Definitely using some of this.

[@stevelay6861]

this is great i will be starting sports massage soon and found this very informative thank you:)

[@DJCoachCookie68]

Cor, strewth, this was good. I'm only an amateur footy player but I'd love a pre and post massage

[@yaelwebber900]

I’d love to see closer on your hands for stroking techniques, I got some new post game techniques from you ty

[@eglekaminskaite8830]

Great video!!!i done level 3,4,5 but picked 3 new techniques from your video!Thank you👍

[@MyphysiosaAuAdelaide]

Thanks!

[@traceybeaty4494]

@@MyphysiosaAuAdelaide come across your video what a great video

[@MyphysiosaAuAdelaide]

@@traceybeaty4494 thanks Tracey, great to hear you liked it

[@mohammedramadan1147]

When I took sport massage the techniques were totally different. I think she use her own ways because part of them are related to relaxation

[@yaelwebber900]

You can use your own techniques I combine deep tissue and Swedish techniques and stretches for post and pre game all the time just play on depth and speed

[@mohammedramadan1147]

@@yaelwebber900 I see. Can we discuss this more on any application like Zoom ?

[@ayulidya9143]

Im a massage therapist, but it seems feeling nothing.

[@mohammedramadan1147]

What do you mean by nothing

[@pamelagarlito7149]

Overall u can asked for a combination massage techniques with a twist of thai stretching,a twist o chiropractic techniques,a Swedish,deep tissue, sports, athletes or runner's massage just name a few.

[@simjy5288]

Hello can you briefly go through how you differentiated between soleus and gastrocs massage again?

[@YUNGDJ4REAL]

Broad lighter pressure and strokes for pressure pregame and firm pressure and trigger point therapy for post

[@surfcoastmyotherapy]

Love this video

[@mary3844]

This was so informative!!! Thank you!!!

[@jorgegonzalez3103]

Good work and great information

[@laurensbluerose]

"flicking" never heard that technique, I love it!!

[@khokonmd6244]

lauren donahue xxx Khokon

[@khokonmd6244]

lauren donahue mbkhokhn

[@khokonmd6244]

lauren donahue ccxxbgsyfhzs

[@arashkhishvand2033]

Khokon MD

[@hariprasadmeena5975]

lauren donahue

[@kyliewafer5522]

Awesome! Anyone know if she has more training videos?

[@fatimainlondon938]

Interested

[@RyanBrownLMT]

Fantastic video.

[@pattylizzy]

Really good!

[@MyphysiosaAuAdelaide]

Thanks!

[@AB-ft2lb]

Everyone calls it the Vastus Intermedialus but pretty sure it's the Vastus Intermedius though. Nice therapist ☺️

[@NickColesportsmassage]

This is a great video, I have a channel of my own which I am building therapy content on and hoping to build on subscribers like your self. Do you have any advice? Videos are my experiences working with sports teams and events plus tutorials.

[@MyphysiosaAuAdelaide]

@@NickColesportsmassage thanks Nick. No specific advice except to make content that’s relevant to your target audience ie give them what they want. Best of luck. 👊

[@Namrook]

So, i have a questions, i want watching ьщку also massage video with this therapist. are there more videos like this?

[@ayusekar7490]

Doing this almost everyday😅😅😅 The reality is u need prepare ur energy, cos the massage sometimes deeper n strong...n tiring

[@zilbertodopjento359]

beautiful masseuse :)) thanks for video

[@bobbyford7709]

Zilerto Do Pjento

[@TheatreofSymphony]

LMT, or MT. Never a masseuse.

[@YungmiiConstantlii]

That is disrespectful to call a LMT a masseuse

[@imho2278]

So she's female. So you noticed. What a clever boi you are.

[@preferencehealthsolutions3386]

I love physiotherapy

[@tyrusmfrechs7025]

A lot of the strokes are with the arms and bent over. Perhaps lift the table a bit and use more of a lunge... Will help avoid burnout Post training be careful of cramps from dehydration when doing more deep tissue work.

[@latoyaturner743]

I agree. It can cause burn out on the therapist that's why proper positioning for the masseuse is needed. Like lunge positioning.

[@user-vx5bd1ii3y]

If the goal of pre-event sports massage is increased blood flow and excitation to target muscles, what is the benefit of this intervention over standard warm-up routines?

[@MyphysiosaAuAdelaide]

B Hi, it doesn’t replace a standard warmup routine that players should do. It just compliments the whole warmup process and helps athletes focus on their preparation mentally.

[@sibsankarghatak8732]

thanks

[@kbhsportsphysicaltherapy1037]

Wow this looks amazing! #painrelief #physicaltherapy

[@ivorychannel4813]

very clear demo,thanks for sharing this video

[@MyphysiosaAuAdelaide]

Ivory Tamonde thx, your welcome!

[@pyotr716]

I need this!! 😭

[@setapartforHim]

I really want to learn how to do sports massage. Does anyone know of a good program? Online or here in Los Angeles California... My school didn't really go too deep into this modality :/

[@maxwelgearbox1940]

just wondering why you massage back then hamstring then calf. Is that what is suppose to be done or doesn't matter?

[@maxwelgearbox1940]

nevermind i got my answer at the end

[@MyphysiosaAuAdelaide]

👍

[@zulfines850]

So good

[@georgiachanning2580]

This is so helpful!!

[@gohyonghongluke3443]

can ask you can mix some Chinese acupressure massage into sports massage?

[@MyphysiosaAuAdelaide]

Yes, definitely. I would use acupressure massage for post event or training massage sessions, probably not in pre-event massage though. Sometimes strong acupressure techniques can switch a muscle off or have an effect on its strength for a period of time. So best not to do it prior to an event. Hope this advice helps Ellie

[@eziolima5371]

Goh Yong Hong Luke o

[@حسبن.خسروی]

پ

[@corythackeray1527]

A better camera angle throughout the demo would be more effective for the purpose of the video. 🙂 otherwise nice info.

[@RiasTouch]

just what i needed!!! THAAAAAAAANKYOU!!!

[@tomhoffelinck4882]

Hi, is it your personal preference to start with quads, then move on to hams and calves?

[@MyphysiosaAuAdelaide]

tom hoffelinck, it sure is. I was trained to start with supine muscles first then into prone It’s a personal preference. Thx!

[@amanahmed969]

wonderfull.thakx. madam.

[@chadsnowball1211]

I have my first pre/post event tomorrow with my teachers, I’m totally nervous lol

[@MyphysiosaAuAdelaide]

Chad Snowball Awesome, have fun with it!

[@sarahjanetzki629]

Would you use a deep heat oil pre game?

[@MyphysiosaAuAdelaide]

Sarah Janetzki yes. We usually use a heat cream in pre game massage. Just a mild one. Great suggestion.

[@Bubbles99718]

Wonder how much this helps with recovery. As a %.

[@MyphysiosaAuAdelaide]

Sean O hi, realistically only a small % but if you do this in conjunction with other recovery methods ie ice bath, light cardio, hydration and nutrition etc, it all adds up 👍

[@cindytermuende7597]

Excellent!

[@hptyagi6632]

Good. 👍

[@ayulidya9143]

Go to Bali to learn how to do that.

[@Mr.lamusa]

It is good

[@Gl_dys]

Hello? Do you have a branch in Kenya? I would want to be trained too

[@MyphysiosaAuAdelaide]

gladys njuguna sorry, we are only in South Australia. I am sure you can do massage therapy training somewhere in your country. Best wishes

[@Gl_dys]

myPhysioSA Adelaide thanks ! And yes I am already attending the classes.

[@gracwwachira2289]

@@Gl_dys hey Gladys where did you study?

[@benmollitor3776]

She's really cute.. And knowledgeable...

[@felsal20]

I cringed at the first efflerage strokes! I'm sure it's ok with lighter pressure, bit be careful with the heavier strokes. It's a sure way to develop medial/lat epicond.

[@MyphysiosaAuAdelaide]

Felipe Salazar Thanks for your input. I agree, we always need to be thinking about our hands and the most efficient way to massage. 👍

[@felsal20]

@@MyphysiosaAuAdelaide unfortunately I had to learn this the hard way. Lol. Great video btw

[@أميرالبصراوي0780-ز4ع]

nice massage

[@CryptolockerMD]

I would just sign over my paycheck to get this done on the regular.

[@Dave_Outside]

Sorry but there's really no such thing as a "sports massage", the technique is really the same as any massage. The only difference is working more on the muscle associated with the clients particular sport. And of course lighter if right before an event and deeper afterwards.

[@MyphysiosaAuAdelaide]

David Church Good points. 👍

[@annasoul8736]

The word sports massage is probably used to make things easier for the client to recognise. Whatever you want to call it; it should definitely be part of the remedial section of massages. At diploma level or higher of remedial massage therapy. Not lower.

[@mohammedramadan1147]

I agree👍

[@AB-ft2lb]

While some of the techniques may be the same, the purpose differs. Sports massage is intended to help athletes. It helps prepare their bodies for competition or recover following it. Sports injury massage even differs again. While some techniques might be similar to say a Swedish Massage, the purpose and more specifically the rhythm they are employed is completely different. There are also techniques specific to sports massage such PNF, NMT, etc.

[@Dave_Outside]

@@AB-ft2lb it’s no different than regular massage. Other then understanding maybe what movement and muscles are involved in a particular sport or what problems are likely. However in my experience the person receiving the message already knows where they need work done. I have a textbook on sports massage, have taken a course in “Russian sports massage” and there truly is no difference. I use the exact same techniques on desk bound IT workers as I do athletes. There is absolutely no special technique reserved for athletes over other people.

[@zain_d72]

You said the wrong insertion for the rectus femoris mate

[@MyphysiosaAuAdelaide]

Oooh, can you let everyone know the correct one please. 👍

[@zain_d72]

@@MyphysiosaAuAdelaide sure it is the anterior inferior iliac spine

[@poristimaki8475]

what makes this as "sport massage"?

[@MyphysiosaAuAdelaide]

Ilpo Ristimäki hi, some of the techniques used are for ‘waking up’ muscles with flicking and faster speed to encourage blood flow and fire up the nerves. 👍

[@caroldurand6803]

So good!

[@Wyndre]

The camera should show where her hands are. We need to see exactly what she's doing.

[@MyphysiosaAuAdelaide]

Hi, sorry for the wide angle. This video was shot at a course for sports trainers. Everyone there needed to be able to see the action.

[@Gl_dys]

Thanks so very much beautiful Lady

[@matif1409]

gladys njatifuguna

[@bellelovelight1163]

great information tho watch your wrists! use your body more ... less hands.

[@mramzanmramzan7753]

Belle Lovelight xxx

[@shahjee1181]

Thanks

[@rothenbergfamily9628]

Belle Limelight

[@SunilMeena-jl6hj]

Hi

[@RohitVerma-mc8dl]

+Sunil Meena i

[@anjewilliamsmanning5168]

Be careful with knees

[@Omar-vx1et]

You don't show how you do. So what is point this video?

[@MyphysiosaAuAdelaide]

Hi, this was a course for sports trainers and video was taken for them to access after. Sorry we weren’t able to do close ups due to this. 😞

[@marianbolea3275]

this is not actualy sport massage!! is more swedish

[@kgalalelomodibela8880]

The movement are similar.

[@karlacharrez3712]

We can’t see what you’re doing😭

[@dariosanchez962]

I thought the trash can was a Storm Trooper.

[@Crypticals-]

What is the difference between a sports & deep tissue massage?

[@MyphysiosaAuAdelaide]

Hi, They are quite different. Sports massage is used pre and post sport with techniques that either wake up muscles, get more flexibility out of them etc. Deep tissue is to target dysfunctional areas within muscles eg trigger points and help with reducing pain and high tone in muscles. Hope this helps!

[@Crypticals-]

So for a athlete who trains daily, suffers from muscle fatigue, tightness/pain in calf muscle + stiff lower back, which treatment would you suggest, should i get a deep tissue massage to boost start targeting my problem areas, then have follow up appointments having a sports massage to maintain health?

[@MyphysiosaAuAdelaide]

That sounds like a great plan. We call targeted deep tissue massage, remedial massage, in Australia. Get your problems fixed, then use sports massage for sports recovery. Good luck with it!

[@hasnainjaffer6188]

Hugh the best of all ages, 0

[@hasnainjaffer6188]

THANKS FOR YOUR THE OF 0

[@beavonmich4571]

I can't believe how many chances they missed to say " that's what she said!" lol...alright, imma head out now

[@عليعبد-ي2ن1غ]

ok

[@Darth-Shaneious]

علي عبد lol

[@dariosanchez962]

The AMMMEEES!

[@jeanardlartates1854]

Camera no good

[@MyphysiosaAuAdelaide]

Sorry about the angles, this was shot during a workshop. So we were limited to where the camera could be. There is some great information, so we decided to share it. 👍

[@hiramdominicus7413]

Sorry to say but for demos is beter to find slender candidate.........’.

[@MyphysiosaAuAdelaide]

HIRAM DOMINICUS you can’t be too picky if only one person volunteers!!

[@brandonpayne106]

He Has Some Very Beautiful Feet.