How To Do A Sumo Squat | The Right Way | Well+Good

[@starrz222]

Im confused. I just watched another video where the person demonstrating is hinging forward...as in a normal squat but in the sumo squat position. Here you keep your chest up. Can you explain the difference in what the two variations do? Now i don't know which is correct.

[@LILLYA1]

The only person that have explained how to do the sumo squat properly... And that it actually works the way she saying it.. she also demonstrating the exercise exactly how is done. Thank you so much.❤🎉😊

[@edwarwick516]

She’s really good as an instructor

[@cartergomez5390]

Yes

[@Nikita-lu6ge]

Tysm been doing it wrong but first time working out I’m so excited ! 😊

[@giraffeorganic]

my insides twitched uncomfortably when she was demonstrating the common mistake of knees caving in, how someone can do that without realizing it's a major redflag from the excruciating pain they must be experiencing is beyond me lol

[@significantsoil5345]

Charlee is the OG! We need more Charlee videos!!!

[@DiceyDealer420]

My gyms seated abduction machine is broken (Again😮‍💨) so needed and alternative. Short and sweet straight to the point. Very much appreciated.

[@DavidWilson-ng1lv]

Great teaching points. Thanks 👍 😊

[@alirezajazayerei2881]

awesome explanation. thank you

[@tonijobaugh3564]

Yep nailed it Atkins. I see a great deal of incorrect videos on youtube. This is perfect.

[@xavihernandez8692]

the best video guide for sumo squat ❤

[@koblerville923]

Short vídeo, right to the point and comparison of wrong & right ways to sumo squat. I’m bookmarking it to show my PT who taught me a quad dominant squat. Just would have liked you to show a side view.

[@hammrshark9881]

Thanks! I received an exercise Advent Calendar, and Sumo Squat was one of the exercises and I had never heard of them! 😂 Thank you for the demonstration!

[@harneetkour7195]

Rt way to do start from 0:45sec. Wide stance n feet at 45°angle Chest straight up n toe pointed out n knees bent outward.

[@andile95push]

thank you. i am helpful to learn this to do correctly.

[@PorterB]

I've been struggling with joint hypermobility having wrecked my left knee and right hip. Regular straight squats were my go to psysiotherapy, but they now cause the bad knee to click. I just thought I would try these instead and it works much better due to the knee moving outward instead of forwards, and not having to crouch all the way down. Big relief in both the bad knee and hip from 10-20 squats, will repeat a few times daily.

[@aNgEl6FrOm6HeLL6]

Thank you for this!

[@rektl2036]

One addition, they do not fully lock their knees when they do it, and they try to go lower if want to increase the intensity (not by much probably and inch or so). Do not attempt to carry additonal weight as proper form is more beneficial

[@misbahriaz4271]

How many squats are beneficial per day to increase buttock ?

[@idrk1507]

What do you mean by they don’t fully lock their knees?

[@thananjeyan4317]

This workout is cure knock knee problems

[@somesh5328]

You are right I am watching this to cure my knock knees

[@reeferfranklin]

The "right" way would be to break parallel, but I get your points here. #TeamFullROM

[@Eatbutternow]

I like short instructions

[@drew213]

I'm leaning forward as I'm doing it with dumbbells

[@Espoboogie]

Thank you! Nice and informative.

[@Wellandgood]

Glad you enjoyed it!

[@arilayno-moses5332]

I wish this video also included her movement from a side view angle

[@crazypapercreations3626]

Thank I like how you put the right way plus the wrong way

[@KNuzX]

Perfect thank you

[@Lovesall_pugmixes]

What’s the difference between sumo and plié ??

[@nathanthompson8652]

How far down should we go? Till we have a 90 degree angle on the inside knee? Ie the calf to thd thigh. I see people going way further,but it doesn't feel good for me to go further, so i stop there

[@starn4561]

Thank you 😊❤️

[@DeepakKumar-dg9yi]

thanks from India ❤️

[@aditisharma1508]

THANKYOU SO MUCH😊🙏

[@nikkis.9708]

What is the difference between a plie squat and a sumo squat? They look very similar.

[@MCaraPlays]

Plie squats your working your calve muscles more than your outer thighs because you are standing on your toes.

[@layerdballoonswe]

Ive never been good with angles so is it about 45 or needs to be 45?

[@shamma_13]

Does sumo squats or normal squats damage knees???

[@coderlicious6565]

With a lot of these videos, I'll look a the person's chiseled abs, and think, I'll get there with some work.. but at the same time holding a large bowl of macaroni and cheese with garlic toast on the side.

[@lilystar4742]

Cool

[@Danaways]

Do it with a dumbbells

[@Fnuffkitty]

Are your feet flat on floor?

[@kristiscabanashorts]

What if I am just now doing this, I am weak, I am fat and my bones hurt? Can I do a half a squat and work UP to the full squat?

[@ari_jean]

My trainer told me that a sumo squat Can injure your knees if you’re extremely weak and go it incorrectly. He told me a classic squat with your feet straight is the best option for beginners 🤷🏼‍♀️

[@dailydoseofmedicinee]

👏👏

[@annatodd2970]

Table

[@Taterzz]

huh, guess i've been doing sumo squats this whole time.

[@chchaitanya4974]

00:46

[@kailaschavan8876]

Hip tips laybhari

[@teddy.rose.88]

Apparently Sumo wrestlers do these for 35 minutes straight for a 'warm up' lol

[@_Vermanikhil]

I love you ❣❣❣❣

[@sageisrage]

why did she say " then I would like" ? idk why that bothered me so much 😂

[@MudassarHassan-b8h]

Wow beautiful 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤❤❤😂😂😂🎉🎉🎉🎉🎉🎉🎉

[@marcelacortes4121]

TOo long to explain the exercise

[@prashantkumar-ck2xl]

Shut your channel... It ll be good rather

[@Bunita432]

🙄🙄🙄

[@enochsonnilananth8691]

What's her insta ID?

[@Wellandgood]

Check out the video description!

[@pravinaram8915]

Thank you 🙏🏻

[@georgelawrence2775]

Hi Charlee what is the difference between plie squat and sumo squat?

[@Lovesall_pugmixes]

That’s my question too

[@Olivia-eh2fq]

They're the same thing

[@Dont_ask_questions-gp5lf]

I need this for cheer