How To Do A Wheel Pose | The Right Way | Well+Good

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Want to learn how to do a backbend, AKA wheel pose? Watch this video to see the common mistakes that people make, and how to correct them. Andrea Russell teaches us how to fix those common form mistakes, and shows us how to do a wheel pose the right way! #wheelpose #backbend #wellandgood
Be sure to follow Andrea on Instagram here: / andreagrussell
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
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[@mewow6406]

I get to the top of my head, and just can’t push farther up!!! Gah!

[@cinnamonbun216]

Do some arm strength exercises. Pushups, light weights, pull ups. You don't have enough arm strength.

[@Jade-ig9lq]

@@cinnamonbun216 its my knees, there's a sharp pain every time I try this pose.

[@carolinaortiz981]

@@Jade-ig9lq then something is wrong cuz my taekwondo teacher always says if it hurts the knees stop

[@leonelkarter3826]

you probably dont give a shit but does anyone know of a trick to log back into an Instagram account..? I stupidly forgot the account password. I would appreciate any tips you can offer me

[@Diana-sb4yl]

Any tips guys, I used to be able to do this, recrntly been very busy working long hours, shifts, n now I'm 50 +, no excuses... But.. I'm finding it harder to push. My upper body, besides using weights, any tried.. ...

[@janea788]

Wow I can't believe I actually just did that! I felt a little bit of fussiness in the right side of my spine as I went up so I came straight back down again, but I still was able to get all the way up! Now I know what I need to work on to be able to do it comfortably. Great video, clear and concise.

[@sexyktbaby]

This was such a quick and informative video. I think I realize what my problem is now and why my arms are never all the way straight when I do my wheel. I never align my wrists with my elbows! Mind blown. Just subscribed. Thank you!

[@type2chainzdiabetes717]

i literally only watched this video once and it worked like GIRRRRRRL im obsessed fr yall gone catch me sleepin like this now idc anymore 😭

[@haleighshorror2250]

Yeah I think I just have 0 upper body strength.

[@BubbleBunnyy]

Same

[@paulaflo26]

I think my arms aren't stronger so I'm not prepared 😔

[@raphT24]

Thank you so much was struggling this morning was this video....I did right straight away...🤩🙏🏾❤️

[@tammyjones8894]

Excellent instruction, with the all important how to come out of the pose correctly. 😊

[@meredith9060]

this was a really helpful video, thank you. I am having trouble getting my palms to touch the ground behind me so I have not been successful in this pose in the past. I am not sure how to resolve it and your video brings this up. what do you recommend I do to be ready for a wheel pose? Is it a flexibility or strength issue? Thank you.

[@andybritishairways9427]

This was really helpful thanks . I'm trying to improve my shoulder mobility, thought this would be a good start . I use to be able to do them but now I can't and I think the main reason is lack of flexibility.

[@gaelgarciabarchive]

uhuh yeah I don’t know how to come out and I think my wrists are taking it the hardest! Finallg was able to do the wheel last week and I tried it again today and slammed my head😮 thank you for these!

[@dorenepon8502]

Excellent instructions--giving me the confidence to work on this pose.

[@Wellandgood]

You can do it!

[@HitherethisisLove]

I can’t thank you enough for this!!❤️

[@Sarah-np9yb]

Your tips worked!! Thank you so much!!

[@eslChelsea]

Thank you for helping me correct my form ❤️

[@amitev]

Excellent explanation!

[@AnaLima-sy9lq]

I don't have strength in my arms to do that 😭😭😭😭

[@yoshibeast12]

I slammed my back real hard while trying this for the first time. This vid really helped out.

[@Lakorayoga]

Oh no. I did the same when i started. Luckily not anymore 🤣

[@highvoltage1971]

I love how few comments there are here...just shows how difficult this pose is and how few people are willing to try it

[@tuesdayc3951]

Oh I did it with your help!! Thanks for your clear instructions!! So excited!!!

[@MsLushLondon]

Thank you for this, very helpful. How do I get flexibility/strength in my wrists?

[@slippy8750]

Thank you.

[@User_ML907]

Subscribed.

[@BubbleBunnyy]

Dang o really gotta strengthen my arm muscles, I got like half way there and when I pushed up on my arms I just couldn’t. I have so much leg muscle from years of walking miles every day, doing lots of running, and walking up and down flights of stairs every day, but man I got severe noodle arms.

[@nawsheenshanker27]

Thankfully I did it today After months of trials 😘

[@jaska-jalmarixvi5757]

Hank Hill is one surprisingly fit dude he was able to do this during the few free yoga classes he got!

[@priyaraj7019]

This is really helpful... 🥰

[@smiec2759]

Thanks! :D I did it right bc of you ☺️

[@alinadymov1544]

ugh i can do almost every part of it the main issue is when i am actually up in the pose my lower thumb to wrist area HURTS SO BAD!!!! it could just be the muscles stretching there but holy it hurts so bad. someone pls help!! why is this happening and is it normal?

[@AinNazarene]

I did it!! Thanks!!

[@MarionLandais]

Thank you for this!

[@kremenageorgieva462]

Thank you so much ☺️

[@gaurisingh5648]

I did it , thank you

[@xuanlight5801]

i'm on my second try , i know now what was my mistake but now that i fixed it i'm still not able to do it i feel pain on my wrists

[@ManishKumar-yz4cl]

Thank you

[@_foxpuppet]

Really damn helpful. Thank you!

[@yossaysu7259]

I was definately doing wrong the exit.

[@Lakorayoga]

Yes me too 🙈

[@nouribrahim1646]

How can I get the power to push my back up ?

[@clioharles1202]

I did it!!!!

[@abhakabir9651]

i mastered it. yayy

[@davidnichols5429]

My hands are always sliding. I can't get a proper grip on the floor.

[@elghark]

Funny...I always called it "Exorcist pose"

[@sudhirkumarkumar4986]

😂😂

[@pushpanksingh4556]

I am doing yoga more than 25 years.

[@MrAadi8219]

Can we make it after 7 month of cesarean delivery

[@rolisaxena3264]

I did it 🏹

[@goatphilososphy]

The assisted wheel

[@allison-eglow]

how do i stretch my arms and practice so my arms can go behind my shoulder

[@nilimawattamwar54]

Wath is this yoga name

[@kongkonasarma612]

What the benefit this exercise

[@nocamss]

I could do a backbend.... but I can’t lift one leg up!! I’m too skinny and It’s hard lifting the leg😫

[@clioharles1202]

Me watching this while I CAN make a bridge

[@kandaridhanbir4962]

Gud pose

[@Losi_blueemoji]

does this exercise increase your height ?

[@zulmar5749]

Are you in Instagram?

[@Wellandgood]

You can follow us @iamwellandgood and Andrea @andreagrussell

[@zulmar5749]

Well+Good Thank u!! 😉

[@VanessaGlitter]

I came to ask where the leggings and sports bra are from :)

[@karenaf5440]

I got a yoga mat and towel and find my hands slide out and I fall down 😭

[@TheManuella3]

Oh gosh the pulling in my thighs😳mayb i shud wait a while...

[@BreathingificationOF]

is it true ppl with auto immune cant do this pose?

[@duckie6052]

I came here to watch wheel pose to do kickup

[@ShantiPriya75]

I almost broke my neck 🤯

[@BhartiyaCricketFan]

Andrea Russell 🤣 A Cricketer Also has this name Andre Russell

[@user-hm2uq6iy3f]

Thank you for not making a 20 minutes long video lol

[@AbidAli-sm4st]

Is this pose safe to do while menstruating?

[@jinusrafezadeh3335]

Thank you ! Please stop using those buzzing , alarm and bell sounds , distracting and annoying !

[@nithineha1103]

Veryyy nicekzbin.info/www/bejne/gaeWqKdrfq-ZgNU