How to do CHAKRASANA ? / Techniques

*What does Chakrasana mean?
-Chakrasana is a strong back-bending yoga asana. It is popular in many forms of yoga and is part of the primary series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.
The name comes from the Sanskrit chakra, which means “wheel,” and asana, which means “posture” or “seat.” It is so called because the body forms the shape of a wheel when in this posture.
*Benefits of Chakrasana (Wheel Pose)
-Chakrasana strengthens liver, pancreas, and kidneys.
-Excellent for the heart.
-Good for infertility, asthma, and osteoporosis.
-Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs.
-Stretches the chest and lungs
-Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
-Increases energy and counteracts depression.
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[@navaneetham3615]

Excellent performance 🎉 Very great 🎉 congratulations 🎉 Thank you very much

[@YogawithUrmiPandya]

🙏

[@jagmohanhimachal7658]

गजब है भाई आप तो क्या बात है बहुत ही सुन्दर अनुभव और तरीका समझाने का काश आप जैसी बेटियाँ सभो हो जाएँ तो भारत का बला हो जाएगा जै हो

[@YogawithUrmiPandya]

Thank you 🙏

[@farubhaichaudhari]

VERY FLEXIBLE AND SO STRONG 👌👏💪

[@ashokdikshit7410]

बेहतरीन 👌👌👏👏❤️

[@YogawithUrmiPandya]

🙏

[@ankitapandya-cb1wy]

Thank you best technique dear

[@rajendrakumar2232]

Nice

[@hitesh754]

Wow

[@devashishmishra8913]

Awesome Awesome Awesome

[@tulsivaswanitulsivaswani7167]

Good Work

[@YogawithUrmiPandya]

🙏

[@arvindkumarsingh4163]

You are a great contortionist and yoga teacher

[@praju414]

Wow what A talent your great woman

[@arizakram1512]

Iam ur very big big fan I love the way u do yago really amazing 😍 God bless you

[@subrata1989]

Amazing. Thanks for the guide. Please be the guide for more asanas

[@MalkeetSingh-vw7fv]

So sweet smile God bless you

[@rakeshrajan1748]

U are the best...

[@98anuj07kumar]

Very well

[@parassharma5218]

Awesome mam

[@sayajipatil6175]

Very nice 🙏

[@ravishankarsetty7285]

Very good

[@sanvisunil9478]

So beautiful

[@mohdamir2842]

Beautiful

[@muthuraja2504]

Wow Very Amazing Girl❤❤❤

[@guddukumardas959]

Thx maidam

[@irshadsk3727]

awesome dear

[@ayyubkhan7222]

Miracle Live long life

[@modexninga1825]

Nice 👍

[@rajasekharaayudhala6044]

Devudaaaa 🙏🙏🙏

[@ragiththomas9510]

You are awesome

[@user-um8bs5lm1h]

Perplexing

[@kulbhushan.8608]

thankyou 💐👸🇮🇳🙏

[@rashmiranjan6430]

Advance pose chakrasana aur standing chakrasana kab se try Kar rahe the...ho hi nahi Raha tha...I am sure ... these techniques will help.... Thank you so much Urmi....you are the best!!!!

[@YogawithUrmiPandya]

Thank you so much 😇 practice daily . And try to hold in yoga pose like 10-30 seconds . 😇

[@rashmiranjan6430]

@@YogawithUrmiPandya Definitely...:)

[@tayappastayappas5265]

Super

[@settirehaan8090]

Plz explain how to do Harshamudrasanam

[@anisettyravikishore548]

Super super

[@rajeevrajanjeevan2273]

Good

[@taunton613]

Can you do that uttanasana pose facing away.

[@HemantKumar-lv2iy]

Shalabhasan sikhaiye! जय श्री राम

[@PrakashAdidam]

How much of practice did you do to get here? And are there any simpler asanas we could do regularly to get that level where you can bend backwards as you could?

[@Official_Jarvis05]

Mam back bending k liye spine ko flexible kaise banaye

[@darshansharma7299]

Are jordar....and u r looking beautiful

[@YogawithUrmiPandya]

Thank you

[@98anuj07kumar]

Main es aashan ko roj karta hu

[@sarkarsarkar8542]

🌞🌻👍 👍👍 👍🌻🌞 adekoiyale

[@OMSingh_Dwarikapur]

शरीर को लचीला बनाने के लिए कितना और कितने समय तक अभ्यास करना होगा कृपया बताए देवी 🙏🙏

[@aartikarana]

How many time you take to get flexible

[@ashishborkar8445]

🔥hot..

[@thekulbhushan.8608]

🔥😘🌹😍💐💐🌹🌹

[@ravinderbeniwal2502]

Hum se to nhi hogaaaa but u r 👌👌👌👌👌👌👌

[@YogawithUrmiPandya]

Thank you

[@jyotivaghela1263]

Hath sidhe hi ni ho rhe mam

[@nagarajna964]

No word's to express about your flexibility

[@user-nh8ib7yc5c]

hai madam my name is Vipin from kerala , and I have to seen ur videos in tik tok..iam very like it.but I have some doubt....madam iam a martial artist but I cant flexible my body..can u done any videos for it..plz …( basically my body is very tough)

[@YogawithUrmiPandya]

I'll make it

[@Santhosh-wc5jw]

Please teach adore people

[@chandraepur9381]

Wow my love I love you

[@Official_Jarvis05]

Main aapke jitna flexible banana chahta hu back ko pls tell some tips

[@YogawithUrmiPandya]

Sure

[@user-ee7xg5mj2v]

love u baby

[@sultankingbar9016]

Ma. Sultan. Ch. Pakistani

[@Kalpna.Dubey_Shukla]

Main to apna sir hi nhi utha pati

[@jeffgeorge9681]

You hav great flexibility

[@parasanand7628]

Too hard for me

[@shamimhasan8571]

Wow