How to do elbow conditioning | Svaraksha Kala

If you are a martial artist and are even a little careless in arm conditioning, your bones can deteriorate very quickly. So I am going to tell you a way. By doing this your bones will never get damaged and your hands will be conditioned very well. It will not cost much to make it. You can make it at home and that too very easily. #karate #muaythai
Staring:- Ankit Sharma

[@D1gv1jay]

This technique reminds me Yuri Boyka Undisputed 2

[@svarakshakala7038]

😁👍

[@SanyogitaBhatia]

Your videos always inspire me. You always keep posting such videos so that I can keep learning by watching your videos.

[@svarakshakala7038]

Good 👍

[@villagelifewithjv9277]

Sir tractor ka tyre chalega aage ka pahya he mere pass used

[@svarakshakala7038]

Ha chal jayega. Jada hard nahi hona chahiye

[@arshilkazi4557]

Aisa hi ek winchuk banao

[@suryapratap4949]

Very good , cheap and effective equipment 🔥🔥🔥🔥

[@svarakshakala7038]

👍🤝

[@maharanaritik1966]

Truly informational 🫡

[@svarakshakala7038]

🤝👍

[@utkarsh377]

Big fan sir ji

[@svarakshakala7038]

Thx

[@villagelifewithjv9277]

Tractor ka aage ka tyre chalega ya fir forwhile ka hi Lena chahiye

[@SaurabSengar-js7kr]

Wo thik hai. Sir par meri age. 30 saal hai. Kya me v ye kar sakta hu

[@svarakshakala7038]

Ha bejhijhak hokar.

[@hammadshaikh4803]

sir mai pushup nahi karpata ho kaise karo

[@svarakshakala7038]

Pehle knee push-ups start karo

[@hammadshaikh4803]

ok sir