How to do Fixed Firm Pose.

How to do Fixed Firm Pose. Also known as Reclining Diamond & Reclining Hero Pose. In the Hot Yoga, Bikram Yoga, Ghosh Yoga & Barkan Yoga World WE call it Supta Vajrasana which literally means Reclining Diamond or Thunderbolt Pose! In this video we go over in detail from beginning to advanced everything you'll need to be more successful practicing this posture! Thank you Iuliia for demonstrating, you're amazing!
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[@jo479davis]

I LOVE THIS POSE! I think I’ve lost count of how many times it has healed a knee injury from running and trail running! Such great reminders for all of us to find the starting point of the pose. …I’ve shared 3 or 4 times already - with many more shares to come! ❤️😂❤️ Jo

[@TheBarkanMethodofHotYoga]

Thanks so much Jo this is a great example of how modifications work!!! 🙏🙏🙏❤️🙏🙏🙏

[@jo479davis]

YES Sir - they do indeed work! …so grateful for your knowledge of modification and amplification. YOU teach it and teach YOUR teachers to teach it. I really don’t see it anywhere else in the Hot Yoga world.

[@TheBarkanMethodofHotYoga]

@@jo479davis I’m sure they do !! 🤷‍♀️🤷‍♀️

[@jo479davis]

…hummmm. Maybe - however, I have taken Hot Yoga classes over the last 10 years in Oregon, Idaho, Arizona, Illinois, and in Texas and the only time I have ever seen modification is Barkan Method of Hot Yoga. Which to me is very sad because it’s needed. The benefits of the posture are needed. ❤️ Jo

[@TheBarkanMethodofHotYoga]

@@jo479davis Maybe I will inspire others to do so that’s for sure

[@barkansinger]

Thanks again to Iulia for demoing this pose .....Do you like this posture?? Let me know!! 🙏🙏 ??

[@TheBarkanMethodofHotYoga]

She's the best!!

[@TheBarkanMethodofHotYoga]

One of the best poses to do ESPECIALLY if you have any knee issues! Any questions? 🙏🙏🙏

[@corbinstacy6262]

This is a big one for knee issues!!! Love!!! 💚

[@TheBarkanMethodofHotYoga]

Yay!! I appreciate you Corbin!!🙏❤️🙏

[@joescianna]

Great tips, thanks Jimmy!

[@TheBarkanMethodofHotYoga]

You’re welcome Joe! 🙏🙏

[@annabelladebeer2679]

Great tips thanks.

[@TheBarkanMethodofHotYoga]

You’re very welcome Anna!

[@danahumphreycoaching2040]

Reclining Diamond 💎 ⚡️finding a position you can stay in - wise technique. 🙏 Jimmiji

[@TheBarkanMethodofHotYoga]

My pleasure Dana… this one for next week!! 🙏🙏🙏

[@vactor2953]

great video, just started listening to ur channel, maybe a microphone on ur shirt could hear U better :D

[@TheBarkanMethodofHotYoga]

Thank you for your Feedback Asoko....We've been looking for better audio alternatives....:)) 🙏🙏

[@vinasaycocie8999]

I like effortlessness! so just hang out ? Is there any benefit of engaging the upper body more by pulling your elbows, pressing them down to lift into higher bridge between middle back and floor? And also tucking the chin in more to get that bandha? Or is it theh focus the front quads and knees stretching?

[@janicejacobs3101]

Once you are in full position, all the way down, are we trying to keep the back flat, or keep natural arch in the back?

[@TheBarkanMethodofHotYoga]

Good question......The lower back will have a natural arch..Do not try and bring the lower back to the floor...just relax into the Pose as much as possible!! 🙏❤🙏

[@janicejacobs3101]

@@TheBarkanMethodofHotYoga thanks! Been meaning to ask that….

[@hotyogaoxenford5259]

Thanks Jimmy - great video!! Love this pose, but totally appreciate it's not everyone's favorite. haha.

[@TheBarkanMethodofHotYoga]

Haha… that’s for sure…. Maybe give hope for those who struggle with it!! 🙏🙏🙏

[@yellowleaf28]

5:35 when the pose tutorial starts

[@TheBarkanMethodofHotYoga]

Yes…. We need to address those less fortunate that are not able to practice the full expression.