How to Do Kegel Exercises | Hardcore Erection & Improving Your Performance in the Bedroom

How to Do Kegel Exercises | Hardcore Erection & Improving Your Performance in the Bedroom
The weak pelvic floor is the main reason the lower your erection or ED; level during enjoy the awesome moment with your lady or woman. We share here only one exercise can cure your weak pelvic floor muscles easily wow says and gives you a hardcore erection within few days only Pelvic floor exercises.
exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrassing “premature ejaculation”, allowing you to satisfy your partner, better and long than ever before.
If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness, and even size, because of hormonal changes.
If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive, and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25.
However, certain exercises can increase your decrease your testosterone.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
Benefits of kegel exercises in men :
● Helps overcome erectile dysfunction.
● Increase sexual sensation and enhance enjoyment.
● Dramatic improvement of dribbling after urinating.
● Recommended for men following a prostatectomy.
● Improved control of premature ejaculation.
● Improve Bowel In continuous
For all kinds of sexual health-related, you can consult Dr. Nilanjan Chandra, Psychiatrist & Sexologist @ careclues.com/kolkata/doctors...
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[@srijananewar9876]

thank you sir

[@aydanahir6812]

Very good 👍👍

[@Carconcept-Sopore]

Thank you dr saab

[@CareClues]

Thanks for watching! For all kinds of sexual health-related, you can consult Dr. Nilanjan Chandra, Psychiatrist & Sexologist @ careclues.com/kolkata/doctors/psychiatrist/dr-nilanjan-chandra

[@toxicyou8669]

Sir! U thought and Said how to perform this exercise but how does it help!? When we are performing in bed how does it help? Do we have to squeeze/hold our pelvic Muscles or it'll increase our durability without squeezing or holding!?? How does it works say plz!!

[@tew2part179]

I know this is late reply but I've heard that the pelvic muscle is responsible for pumping out semen aka ejaculation. So, if the pelvic muscles are weak, they give out quickly but if u perform kegels and strengthen those muscles, they can hold out much longer and also it improves your erection as pelvic muscles are responsible for making the penis erect from flaccidity

[@satyadungri5671]

during exercise respiration should hold while inner respiration tell me sir

[@tew2part179]

It's is highly recommended, almost mandatory that you continue to breathe in a relaxed way, longer breaths while u squeeze your pelvic muscles (kegel)

[@anshbabu4775]

Kiya doctor se poch ke hi kar sakte hai kigal exsersise plz replay sir

[@fakegamer9806]

Sir kegal excercise mai breath rok ke rakhan padega ya normal breath le

[@tew2part179]

Ofc normal breaths. Shab channel peh yehi batarehehe. Sorry my hindi is bad 😅

[@shubhamyadav8684]

Sir legal excrise kitane din tak kiya jana chahiye

[@San55481]

Kegel exercise regularly kerna hoga

[@adiyogi09]

Ashwini Mudra I think

[@DerekG-zn1wg]

You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!

[@mohammedkazeem56]

I Wana thank you Dr emuakhe for your herbs has helped me so much to be the best version of myself.i really resonate with your herbs and you like my mentor guiding me through life.once again thank you doc..

[@michaelfloyd6128]

I started taking the medication I bought from Dr igho on KZbin and surprisingly it was working Gradually and in 9days everything changed, i am really Excited that you helped me cure my poor Erection Naturally & I pray that God bless you Dr Igho for the Goodwork

[@waqarishaq8576]

Can you told me about your medicine name please

[@naleenkumar816]

Medicine name please

[@cameront1592]

Conquering this condition is simply pure joy, if in addition you need to get it up like never before and stay like that for hours with, just go'ogle Mario Volpstein's stuff, you could have her going all night, starting on thefirst day.

[@DelbertM-ox5fo]

Thanks for the info, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough

[@samuelr5957]

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!

[@sabbirrahman1973]

Thanks sir