How to do pigeon pose - beginner, intermediate & advanced

[@maxgonzalez214]

Beautiful demonstration, thank you.

[@nanghelina]

Checked couple of videos to learn this. But your demonstration is awesome, I downloaded it. Let me try. Thanks for the beautiful demo 😘

[@kuthutayoga9205]

Thank you. I actually have my open to all virtual community class that happens every 1st Monday of the month at 15:45 GMT. You can sign up and register for the class at app.namastream.com/kuthuta-yoga/buy/product/26782. Looking forward to meeting you!

[@elsieanilsharma6891]

wonderful demonstration

[@TheCaliber115]

So flexible body... !!! And brilliant demonstration, indeed!

[@Rosha]

Thank you so much for the step by step demonstration of the asana 🙏

[@bryanramirez4827]

Loving you big time, lower back was feelimg crazy.

[@shivdhawan400]

Thank you so much for sharing the steps.

[@kuthutayoga9205]

You are welcome. I have more classes in my online studio - www.kuthuta.com/

[@nicheinhabitantsinhabitant2516]

The step by step really helps l think l need to practice everyday, by the end of the week l would have mastered

[@kuthutayoga9205]

Practicing every day is a great idea! Yoga is actually designed to be done every day. I have seen students make great strides after even a couple of weeks of daily practice. Though I say take at least one day off a week. I have an open to all class in my online studio every 1st Monday of the month that you are free to join. The link is app.namastream.com/kuthuta-yoga/buy/product/26782 All you have to do is sign up and then you will find the class, with all their details under the Events tab. I look forward to seeing you there.

[@prakashtulaskar660]

❤ to Good Exercise

[@vimalyoga1372]

Good #VimalYoga

[@harlequinrose3743]

Thank you

[@OAPoler-kv1vw]

Is there a pre-beginner level? Having leaned to the left to bend the left knee, I can only get my body 30 degrees off the floor. If I get my body upright and hips level, then my left shin is 30 degrees from vertical.

[@subhashbijarniya7316]

Vv very nice

[@coreflowstudio]

Hello Yogi, so nice to meet you here. Love your channel, let's stay connected. See you soon on mine 🤗

[@heenaalmas7525]

Any tip on how to rotate or move the elbow I'm 40s

[@kuthutayoga9205]

I say practice and doing other shoulder opening poses to open up the shoulder joint. Like prayer hands behind the back.

[@subhashbijarniya7316]

Vvv nice

[@thegroove2000]

Do you ever get aches and pains? .

[@kuthutayoga9205]

I do. Aches and pains in my knees and hips is what made me start yoga. I still get them time to time but not as bad and yoga has given me the knowledge to move my body in safer ways. Also I have noticed through increase awareness from yoga how different foods affects my joints.

[@thegroove2000]

I’m still in hospital with multiple fractures from the pideon pose.

[@kuthutayoga9205]

Here's the latest video for anyone who pees a little in their pants when they cough, sneeze, laugh, sneeze or jump on a trampoline - a yogic solution kzbin.info/www/bejne/aH7Ip5iworergMU

[@pattyvanrijssel7563]

I come no where near the beginnners pose.

[@kuthutayoga9205]

I say as long as you are feeling a stretch and nothing is overwhelming or injuring keep going. The purpose is the stretch the outer hip and if that is happening you have achieved the purpose of the pose. The more you do the pose, the more your hips will ease and the deeper you'll be able to get into the pose

[@OAPoler-kv1vw]

​@@kuthutayoga9205 I get pain from the sideways pressure on lower leg in the knee before I get any stretch in the hips, any suggestions please? Is there another exercise to help people become flexible enough for the beginner pose? Thank - you for thinking of beginners but please could you think of inflexible beginners?

[@ANUBHAM7]

No shade but I just find it awkward when you put those books under your crotch or touch you feet to them, just stating my opinion, it's your video and your decision for what you want to use. Good and informative video though.

[@kuthutayoga9205]

Thanks for your feedback. I didn't have any yoga blocks at the time and I know many other people don't but wanted to show how one can improvise. Fortunately, a student donated a couple of lovely sturdy blocks to me. With regular yoga practice, you get over yourself and others too. LOL we all have a body and the less subconscious we are the more we can do both off and on the mat