How To Do Pull Ups For Beginners (Full Tutorial)

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Are you trying to learn how to do pull ups at home but it feels like every popular pull up tutorial out there is not designed for beginners? If so, I think you'll find this video helpful :) And all you need is a few pieces of home equipment:
Dip station: amzn.to/2C0MZiB
Pull-Up Bar: amzn.to/2COAnN8
Fitness Bands: amzn.to/2RvUVSS
I cover the main muscle groups to focus on for pull-ups, which are the lats, rhomboids and traps (the primary movers). I also explain the equipment used to start doing pull ups at home, go through all the progressions in detail and even include advice on losing extra weight to make pull ups easier. Speaking of which...
FREE app to track nutrition: shrsl.com/1a0hs
If you follow the advice in this video and practice patience and diligence, you WILL get the pull up.
Happy training and thanks for watching!
Ryan
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
My vlog gear:
Camera: amzn.to/2Cb8NbJ
Tripod: amzn.to/2BZ3sUG
Lapel Mic: amzn.to/2F6kyTA
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[@scorcher46]

I'm 14, and this this for three months, I used to weigh 97 lbs, but with your methods, I am now 120 lbs and have a LOT more muscle!

[@superduperboyx]

So now you're around 18 years old. How are you now with your workouts?

[@maaifoediedelarey4335]

Definitely the most detailed tutorial on pull ups I've seen.

[@21nod]

@Dan Don lol

[@lobobaltazar1322]

Who would have thought that Imhotep is a nice guy actually. Good tutorial.

[@TheDaha]

@Dan Don Lmao exposed xD btw where i wanna watch as many tutorials for pullups lol

[@anjupatel7043]

So did you try it??

[@maaifoediedelarey4335]

@@anjupatel7043 `Yes, eventually I managed to !

[@nafizrashid5365]

I like him the most... A minimalist who gets the best out of everything

[@edoardoburlini8394]

I do like your style: you truly seem wanting to HELP people, and not showing how clever you are. It's a matter of personality, and you enjoy a nice one. :-)

[@BobBob-uv9fq]

Yes ,I like your no gimmick style ,and no zany joking about ,guess there is a place for that

[@saultigh4103]

I followed your instructions and after 4 weeks of practice, I could do my first pull! Thanks a lot man

[@MinusTheGym]

Saul Tigh that's great to hear :) Keep it up, man! 💪

[@Arroway2357]

So Say We All, Saul!

[@dionnavarrette8104]

How often are you practicing for this ? Than you

[@saultigh4103]

@@dionnavarrette8104 First month, I practiced an hour everyday. Nowadays, I got a workout routine and do pullups two to three days per week. The remaining days I work on other muscle groups while my back muscles are recovering and growing.

[@dionnavarrette8104]

Saul Tigh thank you

[@ryanbell8724]

When I was in my early teens, pull ups was no problem for me, now that I'm in my 30s and gain More weight I could hardly do one or two so yes this is a good video to help me get back on track👍🏽

[@AllDayBikes]

I never heard of the ladder before, I tried and was surprised I could make it to 10 my first time, it absolutely sucked going back down to 1 though. I applied this to squats and sit ups, and again was happy to realize that i did 100 of each. Thanks man!

[@traderpapertiga]

Best calisthenics channel on KZbin For those who actually want to do callisthenics

[@2Samuel614]

I've watched multiple pull up videos and this is BY FAR the best one I've seen.

[@david894]

Awesome video! Thank you so much. This is exactly what I needed explained in an easy to follow manner. Thanks again.

[@ameliacarter7656]

I’ve seen several tutorials and this is by far the best! I have confidence that I will be able to finally do this! I appreciate u!!! 😃

[@anthondeutsch3133]

You are the first really intelligent TEACHER/COACH I have found on the internet. You take things from 0 and gradually work them up. I like your approach thank you. I was wheelchair bound for 5 yrs and the man which helped me walk again is just like you.

[@joseingoal]

Thank you for this superb video! It is one of the most detailed tutorials I've come across on pull ups. You pointed out the eccentric phase of the pull up and I won't be ignoring that movement anymore.

[@terryarnold9154]

Great video and thank you for posting. Really enjoyed the breakdown of each of the individual steps and the path of progression. I will put it into practice and see how i go. Thanks again.

[@claudia644]

Thanks to people like you people like me get motivation to do exersice. I'm running for now but as I progress in running I add exercises but lately I'm super interested into calistenics I just purchase the door frame bar so excited to get better and better each day thanks.

[@mutawakkilibnabdulmalikcas3607]

Extremely beneficial.... great video bro thanks a lot

[@picollajones388]

I just bought my door bar and dip bars after seeing this you have given me confidence thank you so much 😊

[@Imbenfranklin04]

Thank you so much for the detailed info. Really helps getting started!

[@lvncsr6166]

This is the absolute BEST video I have seen for teaching about 'hanging.' No one has ever taught this before and I'm so glad your video came up on my feed. TFS!

[@remco2777]

Great video. Very useful to break the goal down into different steps. And showing a Porcupine Tree album in the corner is a big plus!

[@liusha9227]

nice and clear instruction, keep up the good works!

[@GoldenGateNum9]

*They can def be quite intimidating when your starting out, but you will thank yourself in the long run if you persevere, and if you feel yourself fading during the exercise use mental strength techniques. I like to think about things which piss me off while listening to heavy metal and this always works for me.*

[@joshuasanico4831]

Most detailed tutorial I've ever seen thanks. Last week i can only do 6 pull ups, now i can do 12

[@jesusloves9478]

How did you incorporate these exercises into your routine? Did you do it twice a week?

[@ArtChannel80]

Thank you for this video. I'm definitely gonna try it out!

[@sergiovasquez2019]

probably the best video ever 've seen on the subject!!! Thank you very much!!!!

[@charlestonburt8282]

Great video Best tutorial on pull ups I’ve seen. Awesome 👍🏾

[@MsMJ-sj1ej]

Thank you for all your videos. You been very helpful ! Your channel is definitely under rated!

[@ssjDez24]

You my friend are in inspiration!

[@shivamazloomain8053]

Thank you for such a detailed and easy to follow video....can’t wait to start my journey back to fitness 👌🙏😍

[@Thoom85]

Thank you so much for this video 👍🏼💪🏼

[@Shooter_gringo]

What a fantastic video. Thank you so much.

[@Arroway2357]

This video is the standard bearer for pullup tutorials. Great work!

[@chiptaxfree]

I've watched a number of instructional videos for beginners and this is amongst the best. Thank you.

[@dimib69]

Awesome tutorial. Thanks. Very well and simple explanation how to make it. One of my big problems was how to do exactly.

[@garretttedeman]

Awesome video. Well done all the way through!

[@337supreme]

Thank you! Great video!

[@dannyg4288]

Brilliant video. Thank you for this!

[@ashutoshkumarsharma6871]

Thank you. I needed this. This is very detailed.

[@sunchaserw1477]

Finally, there is this excellent video teaching me how to start doing pull ups. Many thanks for all the details.

[@ajthemotivator]

This helped me a lot thank you so much keep up the good work 😁💪🏽

[@jacquelinedunn536]

This is awesome, can't wait to practice!

[@KilkennyLights]

Thanks for your help. Great tutorial

[@rubens8382]

Your videos are GREAT! Thanks, Bro.

[@TH3N3W3RA]

Best video for beginners. Keep it up!

[@sanposurustu6458]

Great video as always, very helpful, thanks dude.

[@erdogan330]

thank you so much great work out.

[@pdavidsz]

This tutorial is realy awesome 👍‼️

[@sebastianlaplagne7641]

Top tier tutorial Sir thank you very much!!!

[@derekn5607]

Excellent pull up tutorial! Thanks!

[@rjwng5836]

Wow you are the best! Great techniques and tips. I subscribed to your channel.

[@victoriageorge2021]

I just recently found your channel, your content is amazing, thank you!!!

[@paolot2027]

Awesome content, you might be the only one at KZbin that really teach proper training with out asking for money. I've been doing this kind of training at my home for the last 6 month's with out any guidance until I found this channel and your videos had already help me to improve my exercises. Thanks men.

[@MinusTheGym]

Paolo T awesome! Thank you. I love comments like this 😊

[@BlackWolf-di9gq]

Great, well explained video. Thanks for the advice! 💪💪 👍

[@mdvs42]

Hi thanks for the information very useful!

[@1706j]

Saved this vid months ago when i couldnt do a single pull up, can comfortably do 5-6 now and definitely used some of these tips. Grateful fr

[@mohammadalauddin1613]

Excellent tutorial video. Thanks

[@mathewmccrum4998]

Excellent video thank you so much

[@davidwirth2716]

More detailed for beginners , very helpful and realistic in approach.

[@tayeblondon]

Excellent teaching methods Top notch Thank you 😊

[@noritamamita2774]

Very Well explored good looking. Thanks and keep up the good work. Please could you do a video about correcting unbalanced upper body please .

[@fleadoggreen9062]

Good pointers, thanks

[@samueltaylor9254]

You are good, And you answer everyone back.

[@NikVilluri]

Thank you for this, you're genuinely interested in helping. I've made a plan to follow your progression method, hope to post back with success 😃

[@allurimeghanath1]

Your content is great. Now I know how to get get pull ups. Thank you very much!

[@nathaniversonmurphy1657]

Very informative well done 🙂

[@georgeoosterveld6311]

Great tutorial!!

[@zachariot9073]

Youre an inspiration to me I made a video today just like yours to help more people do pull ups.🤙

[@Reason1717]

Training at home during the Covid-19 days here in April of 2020 Helpful video thank you sir :)

[@EVERYTHINGDEAD2223]

Great video man

[@w.wqiuddin1072]

thx for the tips dude

[@Priroda2683]

Great video!

[@blakczuu]

Thank you soo much!!

[@jomrofficial7673]

excellent video!

[@emmablair6645]

Perfect Thanks

[@MrDodoff]

I am gonads try now Step by step

[@amazighfreedom6808]

great video man

[@fabianhernandez4839]

Gracias, me gustó la orientación para uno q va empezando

[@Karusuando]

Thank you!

[@sutandrachakraborty8992]

Negative pull ups really helped. Thank you so much

[@neversate]

never stop making videos

[@uncouth420]

Nice video, definitely love the progression. Definitely will pass your channel on to my friends.

[@MinusTheGym]

Uncouth thanks man :)

[@jessheartcoffee]

Best pull up tutorial video I’ve seen, actually really helped me😅

[@ozgba1913]

Good trainer. Appreciate your smooth methodical approach, which is a better way to a great healthy buildup. Not a hyped up jock.

[@morphix7212]

Instead the dip-station I use two chairs with the same heigh so I can do these exercises too. But I put some weights on the chairs so that they won't move when I do the exercise ;) Good tutorial! Give me some time and I'll tell you how much I progress with that!

[@grandemarket]

awesome!!

[@veerchasm1]

Well taught

[@wellingtonnonato2257]

Ty very much!

[@modyworkouts7096]

great and thanks am heavy weight fitness guy so pull ups the hardest to me compared to college times :)

[@lostntransit4615]

Thank u for this great video I find it the absolute best for pull ups out there Do u have the same for push ups

[@MrRahul-hz5hq]

Subscribed for that catchy name of channel and very good video too.

[@jesseinostros5340]

THANK YOU

[@budekins542]

Watching again in 2021. Incredibly useful video.

[@stanfordbowman5266]

I Like The Pull Up Bar In The Kitchen Door Way

[@Matt-hn4hn]

Hey, I have that exact same bar!

[@hazemkhaled3684]

thank you

[@neversate]

one day you will reach 2 million

[@traiangabrian]

I have to say. This is one of the most if not the most comprehensive video tutorial I have ever watched. Keep up the good work. P.S. Suggestion for your future videos:" How to gain strength and increase the number of pull up's"

[@MinusTheGym]

Traian Gabria thanks :) And that's a great video idea. I added it to the list.

[@brucewitt8451]

Very good

[@spottydog877]

Very good video. The only thing with the door mounted pull bar is that the bar is very low when you are 6 ft tall. But in these lockdown times, it really is the only thing available. Also, the resistance bands can be quite awkward to use - again probably because of my height.

[@phyl1283]

Fantastic video and instructions. I'm going to start tomorrow. Where can I get a pullup bar and the other items shown????