How to do Sirsasana with Wall Support | Headstand for Beginners | शीर्षासन

How to do Sirsasana with Wall Support | Headstand for Beginners | शीर्षासन
In this video i have demonstrated how a beginner's can do wall headstand with easy techniques.
follow this step it will help you to achieve sirasana pose.
make sure everybody do proper Warmup Preparatory Pose and Do it in the presence of someone which will reduce the chances of injury.
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#mindbodyasset #sirsasana #headstand #sirsasanakaisekare #sirsasanaforbeginnersinhindi #headstandforbeginners
Credits: Audio Labrary
Your queries solved in this video
sirsasana
sirsasana yoga
sirsasana for beginners
sirsasana kaise kare
sirsasana for hair growth
headstand
headstand for beginners
headstand tutorial
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headstand exercise
headstand practice
headstand step by step
headstand for hair growth
शीर्षासन
शीर्षासन कैसे करे
शीर्षासन कसे करावे
शीर्षासन कैसे सीखें
शीर्षासन करने का सबसे आसान तरीका
शीर्षासन कैसे करते हैं
sirsasana yoga
headstand with wall support
headstand practice
wall supported headstand
how to do headstand
how to do headstand for beginners
how to do headstand for beginners at home
how to do headstand yoga
how to do headstand easily
how to do headstand step by step
how to do headstand yoga for beginners
how to do headstand in hindi
how to do headstand with support
how to do sirsasana
how to do sirsasana for beginners
how to do sirsasana with wall support
how to do sirsasana easily
how to do sirsasana for beginners in hindi
how to do sirsasana in hindi
supported headstand
supported headstand for beginners
supported headstand pose
wall supported headstand
supported headstand yoga
shirshasana
shirshasana yoga
shirshasana kaise kare
shirshasana for beginners
Thank You So Much for Your Love & Support
Don't Forget To Like and Subscribe the Channel.
Instagram: @mindbodyasset
Email: [e-mail]
Disclaimer:
The information in this video is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises in these videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

[@rashwinsm1]

Omg, I never thought I could do it. Did it for the first time. Thank you so much!

[@MindBodyAsset]

Wow congratulations.

[@thothtrismegistus929]

the only problem is the pressure buildup in the eyes. how do you prevent that?

[@motivationmantras6346]

first time me mera b ho gaya 🤓🤓🤓

[@MindBodyAsset]

@@thothtrismegistus929 do not hold so long...once you feel uncomfortable leave that position immediately.

[@MindBodyAsset]

@@motivationmantras6346 congratulations

[@MsnRao-u5q]

I am 70 years old. Though i am in a position to do other asanas i never tried sirshasana so far. With the permission of our Guruji i am now attempting sirshasana but have doubts about going into the position comfortably. Your video helped me so much. I am in a position to do the asana perfectly. Thanks for the share.

[@MindBodyAsset]

Thank you so much for your lovely feedback....it's really meant a lot..... purpose of making this video after reading your feedback is completed....

[@tahafurqan22]

I did it . I would've never thought it would be this easy ! Thank you

[@MindBodyAsset]

Wow great achievement.... congratulation to you...👏

[@shalinisingh3393]

I thought this is so hard .. I never do this position But now I am so happy and do first time

[@MindBodyAsset]

Very good... congratulations

[@Unknown2.30]

Man, Did it on the first try... Thanks A Lot.. 🙏

[@MindBodyAsset]

Wow mind-blowing congratulations.....👏

[@sanjana_sahu886]

I finally did it🎉 after 2 week's of practice your clear explanation I did it like 3 times each 1min hold

[@priyankamaske9669]

How long does it take to learn as a beginner?

[@MindBodyAsset]

Wow congratulations to you...I am really happy for you...

[@MindBodyAsset]

It's depend on your consistent practice.

[@sanjana_sahu886]

0:35 sir while doing this posture im.not able to find balance not even for few seconds but im able to do headstand.

[@MindBodyAsset]

@@sanjana_sahu886 sorry for replying so late..not seen your message....you can practice Dolphin Pose and Downward Dog Pose initially once your strength increase shift to Sirsasana.

[@monalisaghadai1026]

I just can't express my feelings...... first time I did this so easily...... Thanks to the power infinite.. From the core of my heart ❤️

[@MindBodyAsset]

I am really happy your could perform this asana...

[@monalisaghadai1026]

Plz make a video for hand stand..

[@sidhhuram7539]

Sach me maine pahili bar me ise kiya pahle mai nahi kr pata tha bahut bahut dhanyavad apka 🙏

[@MindBodyAsset]

Most welcome.....great going..

[@Justinraven7777]

Omg Its unbelievable !! planning to learn this from long days, suddenly got bored today and I searched on KZbin got your video first , I tried for very first time I DONE IT ❤

[@MindBodyAsset]

Wow congratulations....I am really happy could do in first attempt....

[@Leo.vijay.darling.Prabhas.k]

Sir aapki trick sach me baaki dusro se kafi detail me h best h ❤❤ Thank you sir🙏🏻🙏🏻

[@MindBodyAsset]

Thank you so much....apka appreciation mujhe manobal deta hai...

[@arnavanand69]

I did it too in my very first attempt.😭😭🙏🏻. Super excited

[@MindBodyAsset]

Wow superb... congratulations

[@Saptarshi88]

very good video for beginers, I was doing a lot of mistakes while doing it. after watching this now I can do it easily. Thank you.

[@MindBodyAsset]

Wow congratulations...I am really happy you could do it...

[@babuji7459]

Bro you are Amezing I did it in a first i tried this for 1 week but never happened u taught and happened thank you very much again🎉🎉🎉

[@MindBodyAsset]

Ohhh that's so good.... congratulations to you....👍

[@lucindarodriguez2158]

bro thanks a lot this was so easy my mum and dad were so much amazed how easily i could do it thankssss

[@MindBodyAsset]

Most welcome.....

[@shailjarajput9450]

Thank you so much for your video I'm able to do a head stand by following your video, I was starting from my end but was not able to do.

[@MindBodyAsset]

Very good congratulations to you..

[@Omegapointuser]

Wow i did it, now i understood where i used to go wrong, i used to put pressure on my head but it's the elbows actually and the back must touch the wall, it helps the legs to go up

[@MindBodyAsset]

Wonderful.... happy for you brother

[@Omegapointuser]

​@@MindBodyAsset wow u r still replying after 2 yrs

[@MindBodyAsset]

@@Omegapointuser yes because you are valuable person.

[@dineshacharya136]

Smooth teaching style .one love 👍❤️

[@MindBodyAsset]

Thank you so much...

[@vagesh_jangid_5553]

धन्यवाद भाई, मैं पहली बार शीर्षासन कर पाया पहले बहुत कोशिश और विडियो देख लिए लेकिन शीर्षासन नहीं कर पा रहा था अब आसानी कर लेता हूं ☺️

[@MindBodyAsset]

Wah very good.... congratulations to you..

[@ankushchoudhary3506]

@@MindBodyAsset diwar ka sahara lekr he krna pd rha hai , bina deewar k kb tk hoga 🤔

[@MindBodyAsset]

@@ankushchoudhary3506 dheere dheere practice Karo...ek bar tumhare stomach ka muscle strong ho jane ke bad Bina support ke bhi practice kar sakte ho

[@kanhaiyamishra4185]

Thank u so much brother. Yaar mai to sikh hi gya. Pahle laga thha Pata nhi sikh paunga ya nhi . Yaa kabhi give up kr dunga. Pr ye video dekhke maza aa gyaa. Lagbhag 80% sikh liya baki regular krne se aa hi jaega. Thanks brother.

[@MindBodyAsset]

Arre wah kya bat hai....... congratulations.....I am happy for you..

[@jwotigautam]

After seeing lot of videos, finally I found the right one and at one go i was able to do my first headstand❤

[@MindBodyAsset]

Wow mind-blowing... really happy for you....

[@kusumrathore443]

I tryed meny time but after this video i do it first time i am very happy 😅

[@MindBodyAsset]

Very nice... congratulations

[@learnwithms237]

Broo i did it in my very first attempt. Thanks a lot mate ✅🫡

[@MindBodyAsset]

Wow that's a great news congratulations...keep practicing

[@LikeNeverBefore11]

I wanted to do, today morning at first time i tryed but i failed but one day i will definitely do it, and that day i will come back here. I will try to do this every day from now. (28/06/23)

[@MindBodyAsset]

very good.....all the best

[@LikeNeverBefore11]

Ok I tried today,I did it better than yesterday, looking forward to it...

[@MindBodyAsset]

@@LikeNeverBefore11 fantastic

[@ashishsharma2721]

Great explanation sir did it for the first time. Feelings awesome.

[@MindBodyAsset]

Very good.... congratulations to you

[@pujatiwari128]

Mai toh side se gir gayi

[@MindBodyAsset]

@@pujatiwari128 ohh dhayan se karo....aas pas me kisi ko rakho....

[@fitnessfox1937]

😊 first time in my life Maine kar liya sirsasan thankful for your guidance

[@MindBodyAsset]

Great happy for you....

[@kanhaiyasmagicalworld372]

THANKS BHAI .. श्रीराधे जी 🙏🏻🌸💫

[@MindBodyAsset]

Radhe radhe...

[@towelgamerr]

Thanks dada I have trying many time but not happening but after watching your video I have done with this yoga feeling happy ❤

[@MindBodyAsset]

Great.....I am very happy for that...

[@somitaamity3898]

Thankyou thankyou thankyou so much 💗.. mene kitni bar try Kiya ho hi nhi rha tha but koshish rang lati h finally ho gya mujhse nd i m so happy 😊.

[@MindBodyAsset]

Wah that's really nice..... congratulations to you...

[@user-su6zt2of2p]

Hello can you please help me. Are we supposed to put weight on our head during headstands?

[@DearKalpana]

OMG ..😮I did it😊..

[@MindBodyAsset]

Wow congratulations

[@anjali69727]

Thank you so much! 🙏 I did it by myself! 😇

[@MindBodyAsset]

@@anjali69727 wow very good congratulations to you...

[@acharyajenish6698]

I did it in first time🎉🎉🎉🎉

[@MindBodyAsset]

Wow mind-blowing

[@DILIPMAC09]

Than you so much ❤i learn within 5 minutes

[@MindBodyAsset]

@@DILIPMAC09 wow mind-blowing

[@motivationmantras6346]

मेने पहली बार कोशिश की ओर हो गया tnx sir🙏

[@MindBodyAsset]

Arre wah congratulations to you...👏👏

[@Music-for-anyone]

Thanks ❤❤❤❤❤ I'm successful 😊

[@MindBodyAsset]

Congratulations

[@bhawanaranarana6479]

I did it .This is the simplest method.😊😊 Thankyou sir

[@MindBodyAsset]

Mind-blowing... congratulations

[@shashwatijadhav8595]

I am searching for easy learning and I got this vedio ,I did it thank you😊

[@MindBodyAsset]

Thank you for feedback..

[@FF_gaming_0085]

Mene sar phli baar me hi kar liya❤❤

[@MindBodyAsset]

Arre wah congratulation....I very happy for you...

[@ssclove7692]

Hey thank you so much...I did..😂😂😂 It's wonderful

[@MindBodyAsset]

Wow superb... happy for you.....

[@krutikamurdeshwar9710]

I did it for the first time.. thank you

[@MindBodyAsset]

Wow that's great nice....... really happy for you....

[@Kidsplayhouse-k7s]

Great done it first time but fell on my knees second time🥵

[@MindBodyAsset]

Ohhh be careful

[@mumu13574]

I just did it in first try but it was hard to land...ooohhhh it feels heavenly

[@MindBodyAsset]

Keep practicing.....soon you will land smoothly....but practice carefully..

[@geetanjalirodage2460]

I did it for the first time.. Thank you so much

[@MindBodyAsset]

Arre wah congratulations..... happy for you

[@sgssteelcraft6386]

T y I did it in 3 tries.

[@MindBodyAsset]

Lovely... congratulations

[@Lifes_Precious_Moments]

I did it brother,,Thnku so much i never thought that i can all credit goes to you god bless u

[@MindBodyAsset]

Thank you so much for your lovely feedback

[@kamalujjain]

Thanks 🙏 I could do in first attempt.

[@MindBodyAsset]

Very good congratulations

[@chetansharma9261]

Wow....finally did it. Thanks a lot. Never thought I would be able to do it ever.❤

[@MindBodyAsset]

wow fantastic....happy for you...

[@crazyboy-vs2ji]

Done many trys but at the end i did it 😊

[@MindBodyAsset]

Mind-blowing congratulations

[@himanshusewda265]

Sir first attempt me hi ho gya Thank you

[@MindBodyAsset]

Arre wah very nice...

[@parthmandiwal5185]

राधे-राधे जी,राधे-राधे,राधे-राधे

[@MindBodyAsset]

Radhe Radhe

[@anuphukan2481]

Thankyou very much it really helped me

[@MindBodyAsset]

Most welcome

[@Dr.Vivek_Pawar]

Did it in first try💯😍😇

[@MindBodyAsset]

Mind-blowing

[@Anjalidharmatma]

So usefull trick I do it only my first tray

[@MindBodyAsset]

Wonderful

[@sagargaur734]

Awesome..did it for first time

[@MindBodyAsset]

Wow congratulations..... happy for you..

[@neha2179]

I did it first attempt thank you sir 😊😊😊

[@MindBodyAsset]

Very good...... congratulation

[@user-su6zt2of2p]

Hello can you please help me. Are we supposed to put weight on our head during headstands?

[@Ashishkamble1994]

Tnq sir I do this asan 1st time because of your instructions

[@MindBodyAsset]

Most welcome do it safely

[@Abhishek-ho7xp]

Superb you have explained this asana very easily. I will try this today itself

[@MindBodyAsset]

Great let me know after achieving this asana.

[@vijaykumarpandey3009]

​@@MindBodyAsset🎉🎉🎉😢❤

[@MindBodyAsset]

@@vijaykumarpandey3009 thanks

[@MindBodyAsset]

Welcome

[@MindBodyAsset]

@@vijaykumarpandey3009 thanks

[@rakeshnil7822]

Superbbbbbb

[@MindBodyAsset]

thank you

[@Nofux2give]

Thank you sir

[@MindBodyAsset]

You are welcome

[@jintiborah555]

Thank You Bro...... did it for the first time.. ❤

[@MindBodyAsset]

Wow that's really awesome

[@payal.jandaha.1807]

Yes,I also did it.... Thanks 👍🏻

[@MindBodyAsset]

Thank you so much

[@Itsharsh.]

Thanks 😊❤

[@MindBodyAsset]

Welcome

[@bustlespot583]

I am unable to make my back straight and lift my legs

[@MindBodyAsset]

Do dolphin pose that also give same benefits... Improve your core strength. Do plank,side plank,ardha halasana,uttanpadasana

[@punitakushawaha777]

Thank u apki wajh se mujhe aa gya

[@MindBodyAsset]

Arre wah.....most welcome...thank you for appreciating

[@bnu-bnu]

Yes... I did it ❤

[@MindBodyAsset]

Fantastic

[@AbhijitSarkar-kb6mj]

Thanks dada 😊

[@MindBodyAsset]

@@AbhijitSarkar-kb6mj welcome....

[@sandhyasvlogs8688]

Well explained.. Tqu souch.. ill try this way..

[@MindBodyAsset]

Yes please try carefully

[@sandhyasvlogs8688]

@@MindBodyAsset yea sure thanks for your concern.. But i willing to do from log back your video gave me confidence to do...

[@MindBodyAsset]

@@sandhyasvlogs8688 that's really good. After Completing Wall Sirsasana Click Picture and Share and tag to me on my insta account @mindbodyasset I would love to see your progression.

[@sandhyasvlogs8688]

@@MindBodyAsset yea sure..

[@kadambaripokarkar5201]

Ssly this is so helpful

[@MindBodyAsset]

Thank you so much

[@Vaibhavlandge316]

I did it

[@MindBodyAsset]

Wow congratulations 👏

[@OMKARSINGH-j8f]

Thanks bhaiya I've done

[@MindBodyAsset]

Well done

[@notsosmart-369]

Dhanyawad ❤

[@MindBodyAsset]

Apka swagat Hai...

[@anantamishra2943]

Thanks a lot! it really helped

[@MindBodyAsset]

Welcome

[@sangeetasawant2654]

Thank you so much

[@MindBodyAsset]

You're most welcome

[@ptvcricketupdate]

Really amazing sir, well trick for seersasan

[@MindBodyAsset]

Thank you very much...

[@hemantsharma4455]

Wao! Sir, it's amazing tips👌

[@MindBodyAsset]

Thank you so much

[@pawankumarmogilipuri9519]

What an explanation bro love it

[@MindBodyAsset]

Thank you so much for your feedback...

[@harshadsinhparmar913]

Thank you sir it's very easy to doing thanks a lot 🙏🙏🙏

[@MindBodyAsset]

Most welcome

[@riteshsahu8855]

Thanks 🙂sir

[@MindBodyAsset]

Welcome

[@waruni_iresha]

Thank you very much ❤

[@MindBodyAsset]

Most welcome....

[@sharmilagokhali2080]

Thank you sir. Your idea is work for me. Thank you you earn my subscribe

[@MindBodyAsset]

Thank you so much subscribing my channel

[@Roshan_prajapati390]

A lot of Thanks you sir aapki wajah se mai bhi Sikh gya 😘

[@MindBodyAsset]

Very good 👍

[@laxmik4803]

Great

[@MindBodyAsset]

Thank you so much

[@utkarshsharma3297]

thnks really could do it

[@MindBodyAsset]

Awesome

[@Amv_Editz69]

Dhanyabad 🙏🏼😀

[@MindBodyAsset]

You most welcome

[@meenumahalwal3922]

Very nice explanation

[@MindBodyAsset]

Thank you so much

[@amanthakur3805]

Nice sir it is very easy

[@MindBodyAsset]

Thank you so much....

[@SibarambeheraBeherasibaram]

Yes, lam, can

[@MindBodyAsset]

Great

[@elyzapoul4345]

Thank you so much for your idea❤

[@MindBodyAsset]

Most welcome

[@rekhasati6992]

It really works 🎉🎉

[@MindBodyAsset]

Thank you so much....

[@YuvrajYadav-hy9xd]

I did❤

[@MindBodyAsset]

Wow congratulations

[@Priyanshuuu8787]

Thx brother❤❤

[@MindBodyAsset]

Most welcome

[@anubhavraii]

I should watch this tutorial before casue I did Sirsasan after many years with help of wall for straight 10 mins and my neck and back was forward now it cause too much pain while moving

[@MindBodyAsset]

Do under supervision.....do half Sirsasana....

[@ishugandhi7966]

Ho gya finally ❤

[@MindBodyAsset]

Kya bat hai..

[@adityadeshmukh6]

For how much time we should do shirshasana??? And what are it's benefits??

[@MindBodyAsset]

You do Sirsasana upto 1-3min but initially start practicing from 10sec then gradually increase it. It is really good Improve your focus and Concentration Anti ageing asana Help to hair growth Brain development Stress, anxiety, reduce Many many benefits you can also go through in Google.

[@rakhis1156]

@@MindBodyAsset I have little back pain issue.I am facing hair fall and want to do this but I'm confused due to back pain. Could I do this or not ? ...please give response... I will be thankful of you 🙏

[@missbittu34]

Great sir❤.god bless you😊

[@MindBodyAsset]

thank you very much

[@prabhanichandrakeerthi3333]

Thank you

[@MindBodyAsset]

welcome

[@chinchan6725]

Maine kosis ki but nhi ho rha h try karte rahungi ek din ho hi jayega.

[@MindBodyAsset]

Yes bilkul ho paega......

[@Simmi658]

Best vd to learn

[@MindBodyAsset]

Thank you very much 🙏

[@radhikadaimary7192]

It works for me❤

[@MindBodyAsset]

Wonderful 👍

[@gd-ye8so]

Thank you!! I did it for the first time.. But i feel little upper back pain at last step(saskasana)

[@freeriderfact793]

Same😩

[@MindBodyAsset]

No problem initially it's pain...do not hold so long in Sirsasana pose.

[@vijaykumarpandey3009]

Thanks 🙏 🙏 🙏 🙏 🙏 🙏 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😮😅😅😅😅😅😅😅😅😢😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂

[@MindBodyAsset]

@@vijaykumarpandey3009 welcome

[@MindBodyAsset]

@@freeriderfact793 core and shoulder strength badao..

[@amritabhatt247]

Thank you so much...

[@MindBodyAsset]

Welcome