How to do Sit Spin

Welcome to the International Skating University - your premier online academy for figure skaters and health and fitness enthusiasts!
In this video, Coach Ameliya has prepared a comprehensive guide on how to master the sit spin. You'll learn the basic technique, explore several advanced positions, and identify common mistakes to avoid.
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If you are looking for a series of exercises to help you sit lower in the spin, just leave ⛸ in the comments, and we will share the video with you!
Timestamps:
00:00 - Intro
00:22 - First Spins
00:30 - How to rotate
00:48 - Exercise 1
01:06 - Exercise 2
01:21 - Common mistake
01:32 - Exercise 3
01:44 - Exercise 4
01:56 - Exercise 5
02:14 - Common mistake
02:24 - Sit Spin
02:40 - Cannonball
02:51 - Broken-leg
02:59 - Mushroom
03:08 - Outro
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[@lilianmatheson3664]

I liked the steps. I am having a hard time finding my "sweet spot" on my blad. I like the exercises you gave. I will try and hooe I can start to get it.

[@Skating_University]

Thank you for your feedback! To feel the correct position, try pressing on your fingertips. Your heel will rise and the first toe pick will touch the ice. First try it without spins, just to feel this position.

[@anna_briella]

Can you please give tips on the broken leg? Thanks.

[@Skating_University]

@@anna_briella Hi, Thank you for the question. We'll make a video guide and send you the link.

[@anna_briella]

@@Skating_University thank you!